Collective Signature Classes
Our classes are anchored in traditional yoga practices while also employing yoga practices for optimal health today. Students will find a safe, peaceful space with each class to gain strength, increase flexibility, and cultivate mindfulness. Each of our yoga instructors provide a customized experience tailored to your goals, which could be flexibility, technique, or balance for your everyday life.
At Rudrakshaa Yogashala, we promote yoga as more than just movement, but rather a journey of self-exploration and self-growth. With the pace of life today, we offer a peaceful, mindful oasis where movement, meditative practices, and mindfulness can come together to support an overall experience of wellness. Whether you are looking for relaxation, therapeutic yoga, or structured training, we provide the opportunity for a more colourful and expanding way of life.
Hatha Yoga
Hatha Yoga combines “Ha” (sun: life force) and “Tha” (moon: still mind), to harmonise other polarities of energy to achieve balance. This class develops stable physical postures, conscious breath awareness (prāṇāyāma), and inner locks (Bandha) with the intention of bringing the body and mind to a state of balance, clarity and presence through disciplined, mindful repetition.
The Yoga Basics
This class is a gentle introduction for beginners, starting with subtle movements of the joints (sūkṣma vyāyāma) and a traditional modified set of sun salutations (Surya Namaskār), focusing on breath coordination (prāṇa saṅgati) and alignment. There will be developing awareness, strength, and calmness, which will lead to quiet moments of silence at the end of class to permeate from the practice.
Graceful Shoulders, Supple Hips (Level 1 & 2)
Centered on opening primary energy channels, this class helps to release physical tension in the shoulders and hips through traditional postures and breath work to equilibrate the greater physical states of stability (sthira) and ease (sukha), increase the flow of energy (prāṇa), and allow freedom of movement and emotional release, designed to conclude with restful, inner awareness.
Twists & Bends
This class centers on spinal flexibility (meru lachīlapan) and internal balance (āntarik santulan) through twisting (parivṛtti) and side bending (pārśva vakraṇa). These movements improve circulation (raktagati), expansion of breath (śvāsa vistāra), and posture (śarīra samsthiti), creating space to release muscular tension while supporting the healthy, resilient spine (meru sthiratā).
Pranic Flow
Core Strength
Tranquil Flow
Tranquil Flow provides gentle stretches, breathing practices (prāṇāyāma), and guided Yoga Nidra for nervous system regulation and deeper inner peace. This nurturing sequence creates space with mindful movement and breath, returning energy, mental clarity, and peaceful balance.
Intro to Backbends
Basic Inversions
Arm Balancing
This class builds arm strength (bāhu bala) and core stability (madhya sthiratā) through balancing postures (santulan āsana) and weight-bearing movements. These practices sharpen focus (ekāgratā), increase stamina (sahanśakti), and enhance body control (śarīra niyantraṇa), cultivating strength, balance, and confidence in your practice.
Restorative Yoga
This class cultivates deep rest (viśrānti) and inner stillness (āntarik śānti) through supported postures (upastambhita āsana) and mindful breathing (prāṇāyāma). These practices calm the nervous system (tantu tantra śānti), release muscular tension (snāyu viśrānti), and quiet the mind (citta prasāda), fostering relaxation, renewal, and balance in body and spirit.
Yin & Yang
Focusing on the nābhi sthāna (navel centre), this practice cultivates core stability and inner resilience through mindful āsana, engaged bandha, and conscious prāṇāyāma. It fosters subtle strength, heightened awareness, and harmonises inner power (tapas), while sustaining mindful alignment that directs vital energy (prāṇa) through the central channel (Suṣumnā Nādī).
Sunrise Flow
This morning practice awakens energy from the nābhi sthāna (navel centre), cultivating stability, vitality, and inner awareness through mindful āsana, gentle bandha, and conscious prāṇāyāma. Guided by breath and alignment, it kindles tapas (inner warmth) and refines the flow of prāṇa through the Suṣumnā Nādī, bringing clarity and balance to begin the day.
BEGIN YOUR JOURNEY WITH US
Explore our weekly schedule of Hatha, Pranayama, Sound Healing and Meditation classes—crafted to support your body and soothe your mind.
Private Yoga
Sessions
Led by our experienced and caring instructors, each Customized Yoga Session offers an integrated approach based in the traditional yogic framework simultaneously using current therapeutic practices. Each class has been customized for your ability, physical state, and your preferences, which offers a transformative journey that resonates and aligns with your body, mind and spirit.
Private Therapeutic
Sessions
All of our instructors create each therapeutic session with a traditional therapeutic lens and contemporary knowledge. We create each session to have a focus on your individual aims and needs. Each session is made up of gentle restorative movements, mindful breath work, and meditative practices to restore balance and vitality. With personalized support, we help you build resilience, release tension, and cultivate a calm and centered mental state.
Sound Healing Classes
Tibetan bowls sacredly sing their language of light, guiding you through sound baths, chakra healing (chakra shuddhi), or full body singing bowl massages which awaken the nāḍīs, nausea subtle rivers of energy. As layers of noise are melting into silence and silence into stillness, you may feel a return or remembrance of the ancient and eternally present. In the timeless space of being embraced by the sounds of śabda (sacred sound), healing is not a doing, it’s a being. Let the sound carry you beyond thought, beyond form, into the heart of presence.
Sound Bath
Chakra Healing
Singing Bowl Massage
Tibetan Sound Healing
Aura Cleansing
Gong Bath
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private yoga lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Bespoke Sessions Packages
For those looking for a customized yoga experience, our Bespoke Packages are meticulously designed to meet your personal goals and wellness requirements. For individuals seeking therapeutic yoga, our instructors include certified yoga therapists who incorporate specialized knowledge to provide a safe and effective healing experience.
Sound Healing Packages
At Rudrakshaa Yogashala, we offer deeply restorative sound healing sessions designed to bring harmony to the mind, body, and energy field. Rooted in both ancient wisdom and modern science, sound healing uses vibrational instruments like mutli-metal bowls, gongs, and chimes to calm the nervous system, clear the aura, balance the chakras, and ease stress and anxiety.
