INTRO TO BACKBENDS
Discover the life-changing benefits of backbending in this workshop-style class focused on opening your heart and enhancing spinal health. With careful guidance and intentional movements, you’ll activate Anahata (heart chakra) and Vishuddha (throat chakra), fostering a sense of bravery and elegance. This session is ideal for anyone looking to strengthen their spine, expand their heart, and release fear through the sacred practice of Urdhva Dhanurasana along with other uplifting postures.
INTRO TO BACKBENDS
The spine, often referred to as the Meru Danda, acts as a sacred bridge connecting the earthly and celestial aspects within us. Prāṇa, our vital life energy, flows along this central axis through the Suṣumnā Nāḍī, which is the main energy pathway that runs in alignment with the spine. Engaging in backbending poses stimulates this energy flow and activates important chakras such as Anāhata (the heart) and Viśuddha (the throat), fostering openness, self-expression, and emotional release.
In our Intro to Backbends class, we take a slow and mindful approach that combines clear instruction, breath awareness, and individualized adjustments. You will explore essential backbend poses like Ustrāsana (Camel Pose) and Urdhva Dhanurāsana (Wheel Pose), with modifications designed to accommodate your unique body type and experience level. The emphasis will be on developing strength and space from your spinal core instead of striving for excessive flexibility.
Awakening the Spine & Expanding Energy
Backbends often evoke profound feelings such as vulnerability, uncertainty, or emotional release by opening both the body and heart. In this class, we cultivate a safe and supportive atmosphere where you can approach these feelings with gentleness and mindfulness. You’ll learn to let go of tension while fostering inner strength (śakti), bravery, and confidence in your body’s wisdom and resilience.
Rudrakshaa Yogashala, situated in the vibrant center of Singapore, provides a unique yoga experience that respects the time-honored traditions of the practice. With small class sizes led by skilled instructors, our studio nurtures a peaceful environment that allows for personal attention and encourages steady growth with confidence. This space offers an opportunity to deeply reconnect with your physical self (śarīra), mind (citta), and spirit (ātman) through meaningful transformative practices.
At Rudrakshaa, yoga transcends mere movement; it is a path toward balance and awakening. This class invites you to engage your spine, open your heart, and intentionally expand your energy in a mindful manner.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Intro To Backbends Classes
I’m new to yoga—can I still join a backbends class?
Absolutely. This class is beginner-friendly and offers a slow, workshop-style format that allows you to move at your own pace. Our teachers provide clear guidance and one-on-one support to help you safely explore backbending postures, no matter your starting point.
What if I have a stiff spine or limited flexibility?
Backbends are more about awareness and openness than extreme flexibility. Modifications and props are always offered, and our focus is on safe spinal extension, breath awareness, and gradual progression that honors your current body.
Are backbends safe for people with back pain?
It depends on the nature of your back pain. Gentle, supported backbends can actually help strengthen the spine and improve posture, but it’s essential to speak with your teacher beforehand and listen to your body. We offer variations and adjustments to accommodate different needs.
What are the benefits of practicing backbends?
Backbends help to open the heart and throat chakras, improve spinal flexibility, strengthen the back and shoulders, release stored emotions, and cultivate emotional resilience. Energetically, they are uplifting and can support confidence and vitality.
What postures will I learn in this class?
You’ll be guided through foundational backbends like Cobra and Sphinx, build toward deeper poses such as Camel (Ustrasana), Bow (Dhanurasana), and eventually explore postures like Wheel (Urdhva Dhanurasana), with preparatory drills and partner work where helpful.
1. I’m new to yoga—can I still join a backbends class?
Absolutely. This class is beginner-friendly and offers a slow, workshop-style format that allows you to move at your own pace. Our teachers provide clear guidance and one-on-one support to help you safely explore backbending postures, no matter your starting point.
2. What if I have a stiff spine or limited flexibility?
Backbends are more about awareness and openness than extreme flexibility. Modifications and props are always offered, and our focus is on safe spinal extension, breath awareness, and gradual progression that honors your current body.
3. Are backbends safe for people with back pain?
It depends on the nature of your back pain. Gentle, supported backbends can actually help strengthen the spine and improve posture, but it’s essential to speak with your teacher beforehand and listen to your body. We offer variations and adjustments to accommodate different needs.
4. What are the benefits of practicing backbends?
Backbends help to open the heart and throat chakras, improve spinal flexibility, strengthen the back and shoulders, release stored emotions, and cultivate emotional resilience. Energetically, they are uplifting and can support confidence and vitality.
5. What postures will I learn in this class?
You’ll be guided through foundational backbends like Cobra and Sphinx, build toward deeper poses such as Camel (Ustrasana), Bow (Dhanurasana), and eventually explore postures like Wheel (Urdhva Dhanurasana), with preparatory drills and partner work where helpful.
