Our Yoga Class Schedule | Rudrakshaa Yogashala

Our Schedule

Discover a smoother way of scheduling your own yoga practice! With a variety of options available, including Signature Collective Classes, Customized Yoga Sessions and Therapeutic Yoga, Rudrakshaa Yogashala is here to assist in your health and development.

Our scheduling tool is as easy as pick a class (or therapeutic session) that you like, view the times available and a couple of clicks later, you are now scheduled. Traditional yoga classes, customized yoga and therapeutic yoga sessions, the key is that the system is simple to help you stay committed to your practice!

Explore the schedule today and enjoy the serenity of yoga at your pace. Your journey towards balance and wellness starts here.

WEEKLY CLASS SCHEDULE

Year 2026

MONDAY

09:15 AMDEEP STRETCH (INTERMEDIATE LEVEL)

11:15 AMTHE YOGA BASICS (BEGINNERS LEVEL)

12:30 PMYIN YANG WITH SOUND BOWL / STRETCH YOGA (BEGINNERS TO INTERMEDIATE)

5:15 PMSTRETCH YOGA

6:30 PMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL) / THE YOGA BASICS

7:45 PMCORE STRENGTH (BEGINNERS TO INTERMEDIATE)

TUESDAY

09:15 AMTHE YOGA BASICS

11:15 AMDEEP STRETCH (INTERMEDIATE LEVEL)

12:30 PMHATHA YOGA / CORE STRENGTH (BEGINNERS TO INTERMEDIATE)

5:15 PMTWISTS AND BENDS

6:30 PMGRACEFUL SHOULDER, SUPPLE HIPS / INTRO TO BACKBEND

7:45 PMTWISTS AND BENDS

WEDNESDAY

07:45 AMGRACEFUL SHOULDER, SUPPLE HIPS

11:15 AMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL)

12:30 PMBREATHING & MEDITATION / YIN YOGA

5:15 PMSTRETCH YOGA

6:30 PMCORE STRENGTH / PRANIC FLOW

7:45 PMGROUP SOUND BATH / YIN YANG WITH SOUND BOWL

THURSDAY

07:45 AMSTRETCH YOGA

11:15 AMHATHA YOGA

12:30 PMGRACEFUL SHOULDER, SUPPLE HIPS / INTRO TO BACKBENDS

5:15 PMCORE STRENGTH

6:30 PMTWISTS AND BENDS / BASIC INVERSIONS

7:45 PMDEEP STRETCH & FLOW

FRIDAY

09:15 AMYIN YANG WITH SOUND BOWL

11:15 AMGRACEFUL SHOULDER, SUPPLE HIPS

12:30 PMCORE STRENGTH / TWIST & BENDS

5:15 PMGRACEFUL SHOULDER, SUPPLE HIPS

6:30 PMDEEP STRETCH & ARM BALANCE

6:45 PMGROUP SOUND BATH

7:45 PMBREATHING & MEDITATION

SATURDAY

09:00 AMTHE YOGA BASICS / STRETCH YOGA

10:15 AMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL)

11:30 AMCORE STRENGTH / INTRO TO BACKBEND

12:40 PMYIN YANG WITH SOUND BOWL

SUNDAY

09:00 AMGRACEFUL SHOULDER, SUPPLE HIPS / SUN SALUTATIONS

10:15 AMBREATHING & MEDITATION

11:30 AMBASIC INVERSIONS AND ARM BALANCE (INTERMEDIATE - ADVANCE LEVEL) / DEEP STRETCHES & FLOW

MONDAY

07.45am Hatha Yoga(Level 1)

11:15AM the yoga basics

12.30PM YIN YANG

5.15PM CHAIR YOGA

6.30PM Hatha Yoga(Level 1)/ The Yoga Basics

7.45PM Tranquil Flow (Breathing and Meditation)

TUESDAY

07.45AM The yoga Basics

11.15AM Core Strength

12.30PM Hatha Yoga (Level - 1)

05.15PM Twists and Bends

6.30PM Graceful Shoulder, Supple Hips/INTRO TO BACKBENDS

07.45PM Pranic Flow(Stretch and Mobility)

WEDNESDAY

07:45AM Graceful Shoulder, Supple Hips

11.15AM Pranic Flow(Stretch and Mobility)

12.30PM Tranqil Flow

5.15PM YIN YANG

6.30PM Core Strength / Pranic Flow(Stretch and Mobility)

07.45PM Group Sound Bath

THURSDAY

07.45AM Twists and bends

11.15AM Hatha Yoga (Level - 2)

12.30PM Graceful Shoulder, Supple Hips

5.15PM Core Strength

6.30PM Twists and Bends / Chair Yoga

7.45PM Yin yang

FRIDAY

07.45AM YIn Yang

11.15AM Graceful Shoulder, Supple Hips

12:30PM core strength

5.15PM Shoulder

6.30PM Deep Stretch and arm balance

6.45PM Group Sound Bath

SATURDAY

09:00AM the yoga basics

10.15AM core strength

11.45AM pranic flow(stretch n mobility)

4.30PM yin yang

SUNDAY

09.00AM Graceful Shoulder, Supple Hips

10.15AM basic inversions/ Intro to Backbend

11.45PM Twists and bends

4:30PM tranquil flow(Breathing and Meditation)

At Rudrakshaa Yogashala, we do our best to keep classes as scheduled. However, from time to time, classes may be cancelled or rescheduled. Kindly check for updates before your session. Thank you for your understanding and support.

Schedule

Our Schedule

WEEKLY CLASS SCHEDULE

Year 2026

Our Studio

Get in Touch

Get Social

Schedule

Our Schedule

WEEKLY CLASS SCHEDULE

Year 2026

Our Studio

Get in Touch

Get Social​

Get Social