Our Schedule
Discover a smoother way of scheduling your own yoga practice! With a variety of options available, including Signature Collective Classes, Customized Yoga Sessions and Therapeutic Yoga, Rudrakshaa Yogashala is here to assist in your health and development.
Our scheduling tool is as easy as pick a class (or therapeutic session) that you like, view the times available and a couple of clicks later, you are now scheduled. Traditional yoga classes, customized yoga and therapeutic yoga sessions, the key is that the system is simple to help you stay committed to your practice!
Explore the schedule today and enjoy the serenity of yoga at your pace. Your journey towards balance and wellness starts here.
WEEKLY CLASS SCHEDULE
Year 2026
MONDAY
09:15 AMDEEP STRETCH (INTERMEDIATE LEVEL)
11:15 AMTHE YOGA BASICS (BEGINNERS LEVEL)
12:30 PMYIN YANG WITH SOUND BOWL / STRETCH YOGA (BEGINNERS TO INTERMEDIATE)
5:15 PMSTRETCH YOGA
6:30 PMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL) / THE YOGA BASICS
7:45 PMGRACEFUL SHOULDER & SUPPLE HIPS
TUESDAY
09:15 AMTHE YOGA BASICS
11:15 AMDEEP STRETCH (INTERMEDIATE LEVEL)
12:30 PMHATHA YOGA / CORE STRENGTH (BEGINNERS TO INTERMEDIATE)
5:15 PMTWISTS AND BENDS
6:30 PMGRACEFUL SHOULDER, SUPPLE HIPS / INTRO TO BACKBEND
7:45 PMTWISTS AND BENDS
WEDNESDAY
07:45 AMGRACEFUL SHOULDER, SUPPLE HIPS
11:15 AMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL)
12:30 PMBREATHING & MEDITATION / YIN YOGA
5:15 PMSTRETCH YOGA
6:30 PMCORE STRENGTH / PRANIC FLOW
7:45 PMGROUP SOUND BATH / YIN YANG WITH SOUND BOWL
THURSDAY
07:45 AMSTRETCH YOGA
11:15 AMHATHA YOGA
12:30 PMGRACEFUL SHOULDER, SUPPLE HIPS / INTRO TO BACKBENDS
5:15 PMCORE STRENGTH
6:30 PMTWISTS AND BENDS / BASIC INVERSIONS
7:45 PMDEEP STRETCH & FLOW
FRIDAY
09:15 AMYIN YANG WITH SOUND BOWL
11:15 AMGRACEFUL SHOULDER, SUPPLE HIPS
12:30 PMCORE STRENGTH / TWIST & BENDS
5:15 PMGRACEFUL SHOULDER, SUPPLE HIPS
6:30 PMDEEP STRETCH & YIN YANG
6:45 PMGROUP SOUND BATH
7:45 PMBREATHING & MEDITATION
SATURDAY
09:00 AMTHE YOGA BASICS / STRETCH YOGA
10:15 AMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL)
11:30 AMCORE STRENGTH / INTRO TO BACKBEND
12:40 PMYIN YANG WITH SOUND BOWL
SUNDAY
09:00 AMGRACEFUL SHOULDER, SUPPLE HIPS / SUN SALUTATIONS
10:15 AMBREATHING & MEDITATION
11:30 AMBASIC INVERSIONS AND ARM BALANCE (INTERMEDIATE - ADVANCE LEVEL) / DEEP STRETCHES & FLOW
MONDAY
09:15 AMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL TO ADVANCE LEVEL)
11:15 AMTHE YOGA BASICS (BEGINNERS LEVEL)
12:30 PMYIN YANG WITH SOUND BOWL (NERVOUS SYSTEM FOCUS)
5:15 PMSTRETCH YOGA (BEGINNERS TO INTERMEDIATE LEVEL)
6:30 PMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL TO ADVANCE LEVEL)
6:30 PMTHE YOGA BASICS (BEGINNERS LEVEL)
7:45 PMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
DESK JOB RELIEF
DESK JOB RELIEF
TUESDAY
09:15 AMTHE YOGA BASICS (BEGINNERS LEVEL)
11:15 AMDEEP STRETCH & FLOW (INTERMEDIATE TO ADVANCE LEVEL)
12:30 PMHATHA YOGA (ALL LEVELS)
5:15 PMTWISTS & BENDS (DETOX & RESTORE) - ALL LEVELS
6:30 PMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
DESK JOB RELIEF
DESK JOB RELIEF
6:30 PMINTRO TO BACKBEND (INTERMEDIATE LEVEL)
HEART OPENING FLOW
HEART OPENING FLOW
7:45 PMTWISTS & BENDS (DETOX & RESTORE) - ALL LEVELS
WEDNESDAY
07:30 AMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
DESK JOB RELIEF
DESK JOB RELIEF
11:15 AMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL TO ADVANCE LEVEL)
12:30 PMBREATHING & MEDITATION (RELIEVE NERVOUS SYSTEM)
5:15 PMSTRETCH YOGA (BEGINNERS TO INTERMEDIATE LEVEL)
6:30 PMCORE STRENGTH (BEGINNERS TO INTERMEDIATE LEVEL)
6:30 PMMOBILITY, FLOW & ENERGY (PRANIC FLOW)
7:45 PMYIN YANG WITH SOUND BOWL (NERVOUS SYSTEM FOCUS)
THURSDAY
07:30 AMSTRETCH YOGA (BEGINNERS TO INTERMEDIATE LEVEL)
11:15 AMHATHA YOGA (ALL LEVELS)
12:30 PMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
5:15 PMCORE STRENGTH (BEGINNERS TO INTERMEDIATE LEVEL)
6:30 PMTWISTS & BENDS (DETOX & RESTORE) - ALL LEVELS
6:30 PMBASIC INVERSIONS WITH ARM BALANCE (INTERMEDIATE TO ADVANCE LEVEL)
7:45 PMDEEP STRETCH & FLOW (INTERMEDIATE TO ADVANCE LEVEL)
FRIDAY
09:15 AMYIN YANG WITH SOUND BOWL (NERVOUS SYSTEM FOCUS)
11:15 AMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
DESK JOB RELIEF
DESK JOB RELIEF
12:30 PMCORE STRENGTH (BEGINNERS TO INTERMEDIATE LEVEL)
5:15 PMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
6:30 PMDEEP STRETCH & FLOW (INTERMEDIATE LEVEL TO ADVANCE LEVEL)
6:30 PMTWISTS & BENDS (DETOX & RESTORE) - ALL LEVELS
7:45 PMBREATHING & MEDITATION (RELIEVE NERVOUS SYSTEM)
SATURDAY
09:00 AMTHE YOGA BASICS (BEGINNERS LEVEL)
09:00 AMMOBILITY, FLOW & ENERGY (PRANIC FLOW)
10:15 AMDEEP STRETCH & FLOW (INTERMEDIATE TO ADVANCE LEVEL)
11:30 AMCORE STRENGTH & STRETCH (INTERMEDIATE TO ADVANCE LEVEL)
SUNDAY
09:00 AMGRACEFUL SHOULDERS & SUPPLE HIPS (BEGINNERS TO INTERMEDIATE LEVEL)
09:00 AMSUN SALUTATIONS
10:15 AMBREATHING & MEDITATION (RELIEVE NERVOUS SYSTEM)
11:30 PMDEEP STRETCH & FLOW (INTERMEDIATE TO ADVANCE LEVEL)
MONDAY
07.45am
Hatha Yoga(Level 1)
11:15AM
the yoga basics
12.30PM
YIN YANG
5.15PM
CHAIR YOGA
6.30PM
Hatha Yoga(Level 1)/ The Yoga Basics
7.45PM
Tranquil Flow (Breathing and Meditation)
TUESDAY
07.45AM
The yoga Basics
11.15AM
Core Strength
12.30PM
Hatha Yoga (Level - 1)
05.15PM
Twists and Bends
6.30PM
Graceful Shoulder, Supple Hips/INTRO TO BACKBENDS
07.45PM
Pranic Flow(Stretch and Mobility)
WEDNESDAY
07:45AM
Graceful Shoulder, Supple Hips
11.15AM
Pranic Flow(Stretch and Mobility)
12.30PM
Tranqil Flow
5.15PM
YIN YANG
6.30PM
Core Strength / Pranic Flow(Stretch and Mobility)
07.45PM
Group Sound Bath
THURSDAY
07.45AM
Twists and bends
11.15AM
Hatha Yoga (Level - 2)
12.30PM
Graceful Shoulder, Supple Hips
5.15PM
Core Strength
6.30PM
Twists and Bends / Chair Yoga
7.45PM
Yin yang
FRIDAY
07.45AM
YIn Yang
11.15AM
Graceful Shoulder, Supple Hips
12:30PM
core strength
5.15PM
Shoulder
6.30PM
Deep Stretch and arm balance
6.45PM
Group Sound Bath
SATURDAY
09:00AM
the yoga basics
10.15AM
core strength
11.45AM
pranic flow(stretch n mobility)
4.30PM
yin yang
SUNDAY
09.00AM
Graceful Shoulder, Supple Hips
10.15AM
basic inversions/ Intro to Backbend
11.45PM
Twists and bends
4:30PM
tranquil flow(Breathing and Meditation)
At Rudrakshaa Yogashala, we do our best to keep classes as scheduled. However, from time to time, classes may be cancelled or rescheduled. Kindly check for updates before your session. Thank you for your understanding and support.
