Yin Yang
A harmonious blend of invigorating yang movement and deeply restorative yin postures designed to balance your energy, release stress, and prepare your body and mind for a calm, intentional weekend. Held on Friday evenings, this class helps you transition smoothly from the busy workweek into restful rejuvenation.
Yin Yang
Yin Yang at Rudrakshaa Yogashala is the sacred pause, a space where opposites unite, where movement meets stillness, and where the wisdom of both effort and surrender is honoured. This class becomes a meditative dance between the dynamic and the quiet, the energised and the restful.
The class begins with Yang-inspired sequences — flowing, breath-led movements that build heat (tapas), activate circulation, and awaken strength in the muscles and mind. These asanas cultivate internal rhythm and focus, gently mobilising energy and preparing the body to release what it no longer needs. Rooted in Haṭha Yoga and inspired by the rhythms of Āyurveda, the active phase supports detoxification, builds resilience, and centres the body through graceful movement.
As the session progresses, we transition into Yin — a quieter, deeply introspective space. Here, postures are held for longer durations, supported by props and guided breath, encouraging the fascia to unwind and the nervous system to reset. In this stillness, we access the parasympathetic state — allowing cortisol levels to lower, joints to decompress, and internal awareness to deepen. It’s a space of emotional release, mental clarity, and gentle self-inquiry.
Balancing Stillness and Movement
The union of these two polarities — Śakti (dynamic life force) and Śānti (peace) — allows us to recalibrate from the inside out. With each breath, the body softens; with each posture, we meet a new layer of ourselves. The practice becomes not just physical, but energetic and spiritual, offering a true return to balance.
Designed especially for Friday evenings, this class marks a conscious transition from the demands of the week to a space of rest, reflection, and renewal. It invites you to move consciously, breathe deeply, and arrive fully — in body, breath, and awareness.
Whether you’re new to yoga or a seasoned practitioner, Yin Yang is a grounding and transformative experience that reconnects you to your natural rhythms, and brings clarity to both movement and stillness. With a focus on prāṇāyāma, mindful movement, and meditative rest, this class is a sanctuary where you can realign — physically, mentally, and energetically.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
