TRANQUIL FLOW
A BREATH-LED JOURNEY TO INNER CALM
Discover the transformative benefits of mindful breathing and meditation at Rudrakshaa Yogashala. Our Tranquil Flow class integrates traditional pranayama practices with guided meditation, designed to soothe your mind, revitalize your spirit, and foster a lasting sense of inner harmony. Suitable for individuals of all experience levels, including beginners, this enriching class encourages you to detach from the distractions of everyday life and reconnect with your authentic self in a peaceful and inviting environment.
A Three-Part Journey:
Stillness Your Sanctuary, Breath Your Guide
1. Gentle Release (15 Mins)
We begin each class with gentle, floor-based stretches to release tension from the shoulders, back, hips, and neck. As part of the meditation process, these movements are performed slowly and with breath-led awareness, creating physical space and inner softness that prepares you for deeper practice.
2. Conscious Breathwork (Prānāyāma)
The heart of the practice is prāṇāyāma, or conscious breathwork. You’ll be guided through traditional techniques such as Nāḍī Śodhana (alternate nostril breathing) and Ujjāyī (victorious breath) to steady your life energy and calm the constant fluctuations of the mind.
3. Conscious Deep Rest (Yoga Nidrā)
The final portion of the breathing and meditation course is a guided practice of deep rest, or Yoga Nidrā. While lying in Śavāsana, you are gently led through inner landscapes using body scans and imagery. This process helps release stored fatigue, anxiety, and mental tension, ensuring you emerge feeling refreshed and clear.
The Benefits of this Practice
Emerge refreshed, Centered, And Clear
Our meditation classes offer more than a momentary escape. They can also be a tool for holistic wellness, providing tangible benefits that extend into every part of your life.
Soothe Your Nervous System
Through conscious breathing and deep relaxation, this practice regulates your nervous system, guiding it from a state of stress to one of profound calm. Our meditation classes will help you develop essential skills for managing the pressures of modern life.
Cultivate Emotional Resilience
Taking meditation classes fosters emotional balance and a deep sense of inner tranquility. By learning to observe your thoughts and feelings without judgment, you build the capacity to navigate life’s challenges with greater stability and grace.
Improve Sleep Quality
The deep relaxation techniques and mindful breathing taught in our meditation course are scientifically proven to enhance sleep. By quieting the mind and calming the body, you create the ideal conditions for a more restful and rejuvenating night.
Release Mental Tension and Fatigue
This practice provides a dedicated space to release the mental clutter, anxiety, and fatigue accumulated from daily life. Through our meditation classes, you will develop a quiet mind, a renewed sense of clarity, and an improved ability to concentrate.
Our Experienced Teachers
Who Will Guide You
RITU NANDA
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
Who Should Join Tranquil Flow?
A Nourishing Pause
This class offers a gentle space to release stress, ease insomnia, and calm overstimulation. It’s a nourishing pause in the midst of a busy week, helping you build emotional resilience, support deeper sleep, and restore balance—all in a soothing practice that requires no prior meditation experience.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Tranquil Flow Classes
1. What styles of meditation do you teach?
Classes for Tranquil Flow focus on traditional pranayama (breathing techniques) and guided meditation. This practice aims to assist participants in attaining inner peace, mental clarity, and emotional equilibrium through established, time-honored techniques.
2. Is sound meditation safe if I have sensitive hearing?
For our sound bath sessions, we prioritize your comfort and safety. If you have sensitive hearing, please let us know before the meditation class. Our instructors will ensure you are positioned appropriately, away from the instruments, so you can enjoy a gentle and beneficial experience.
3. How long is each class?
Each breathing and meditation class is one hour long. This duration provides ample opportunity for you to learn and practice the techniques, ensuring you leave feeling refreshed, revitalized, and tranquil.
4. What should I bring?
When attending Tranquil Flow at our yoga studio in Singapore, you only need to bring yourself in comfortable clothing. During the meditation class, we provide all the necessary equipment, including yoga mats, cushions, and blankets, to ensure you feel completely at ease throughout the session..
5. Do I need experience?
No prior experience is needed. Our breathing and meditation class is designed for all levels, including beginners. Our experienced instructors provide step-by-step guidance, helping you feel confident and supported from your very first session.
6. Can I join online?
All of our classes, including our meditation courses and private yoga classes, are held in our physical studio in Singapore to ensure a fully immersive and personalized experience. Please contact us directly for more information about our bespoke sessions.
