Twists & Bends
Explore the detoxifying and revitalising power of Twists and Bends—a traditional Hatha Yoga class rooted in Āyurvedic wisdom. Through purposeful Parivṛtta (twisting) and Ākunchana–Pratāraṇa (bending and extending) postures, this class supports digestive health, spinal mobility, and energy flow (Prāṇa). Open to all levels, it offers a deeply cleansing and nourishing experience for body and mind.
TWISTS & Bends
Twists & Bends is a focused practice grounded in the principles of Hatha Yoga and Āyurveda, where movement becomes a tool for purification, balance, and internal space. In this class, we work with parivrtti (twisting) and vakraṇa (bending) postures to awaken the spine, stimulate digestion, and enhance the flow of prāṇa (vital life-force) through the entire system.
The session begins with sūksma vyāyāma (subtle warm-ups) to mobilise the joints and loosen deep-seated tension in the shoulders, spine, and hips. As the body prepares, we progress into a blend of traditional seated and standing twists that gently wring the torso, massaging internal organs, stoking agni (digestive fire), and encouraging detoxification through improved circulation and elimination.
Side bends (pārśva vakrana) and gentle forward folds are introduced to lengthen the spinal muscles, expand breathing capacity (śvāsa vistāra), and improve the functional range of motion (gati ksetra). These shapes also support the marma sthāna (vital energy points), gently stimulating the body’s subtle healing response.
Releasing the Spine and Rebalancing Energy
This class does not aim for intensity through effort, but through precision and awareness. With each movement led by conscious breathing (prāṇa saṅgati), the practice becomes a dialogue between breath and body — where movement is both an act of release and an invitation to stillness. Longer-held postures allow the nervous system to settle and the spine to reorganize from within.
You’ll experience enhanced meru sthiratā (spinal stability), a sense of internal spaciousness, and clearer energy flow — especially helpful if you suffer from sluggish digestion, postural fatigue, or tension from prolonged sitting.
Suitable for all levels, this class meets you where you are. Our small group format ensures that each participant receives personalized attention, with variations and props to support accessibility, safety, and depth. The intention is to help you reconnect with your body’s rhythms, align with your breath, and walk away feeling lighter, more mobile, and grounded
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Twists & Bends Class
1. What are the benefits of twisting postures (Parivrtta)?
Twisting poses massage internal organs, support liver and kidney function, aid digestion, and help detoxify the body by stimulating elimination and circulation.
2. Why are bending postures important in yoga?
Bending (both forward and back) improves spinal flexibility, stretches and strengthens the back body, supports organ health, and cultivates balance between strength and surrender.
3. Is this class suitable for beginners?
Yes, this class is open to all levels. Poses are offered with variations and props so you can explore safely and at your own pace.
4. How does this class support digestion and detox?
The combination of twists, bends, and deep breathing helps activate Agni (digestive fire), encourages peristalsis, and stimulates the parasympathetic nervous system for better digestion and assimilation.
5. Will this class help with back pain or stiffness?
Yes—gentle twists and supported bends can relieve tension in the spine and surrounding muscles, increasing mobility and reducing discomfort with regular practice.
6. What role does breath play in this class?
Conscious breathing (Prāṇāyāma) enhances the effects of each posture by deepening your connection to the body, increasing oxygen flow, and supporting detoxification through the lungs and lymph.
