Graceful Shoulders,
Supple Hips (Level 1 & 2)
Experience a profound shift in your movement and overall well-being through our Graceful Shoulders, Supple Hips yoga classes. Designed to release tension, enhance flexibility, and build strength, this targeted practice supports better posture, increased mobility, and a more fluid, easeful way of living. Choose from our Level 1 class—ideal for those looking to develop foundational mobility and strength in the shoulders and hips—or explore Level 2, where deeper engagement prepares the body for backbends and more intermediate postures. Whether you’re easing out of stiffness or expanding into new possibilities, this class invites you to move with grace, confidence, and freedom.
Graceful Shoulders, Supple Hips
In the tradition of Hatha Yoga, the body is a sacred vessel—a yantra—through which energy flows. The shoulders and hips are gateways of both physical rigidity and emotional blockages. This class is a focused sādhana designed to unlock and open these vital areas through time-honored yogic methods.
We begin with shoulder-opening postures, dynamic drills, and conscious breathwork (prāṇa-saṅgati) to cultivate grace (saundarya) and spaciousness (ākāśa), freeing tension (saṅkoca) and encouraging flow through the anāhata chakra (heart center).
Then we turn to the hips—the foundation of stability and grounding—inviting mobility (gati) and softness (mṛdutā) linked to the mūlādhāra (root) and svādhiṣṭhāna (creative) chakras.
The class weaves these elements into an integrated flow balancing sthira (stability) and sukha (ease), concluding with deep rest (viśrāma) and quiet internal awareness (antar-mouna).This is a therapeutic, intentional practice exploring movement and stillness, honoring yoga as a subtle, healing art.
Level 1 & 2
Graceful Shoulders, Supple Hips is offered in two levels to support your evolving practice. Level 1 is ideal for beginners, those recovering from injury, or anyone looking to gently build foundational strength, mobility, and ease in their shoulders and hips. It offers a steady and supportive approach to increasing flexibility and body awareness, making it a perfect starting point or complement to your weekly routine.
For students ready to explore deeper, Level 2 offers a more progressive approach, strengthening and opening the shoulders and hips in preparation for intermediate postures. With a workshop-style feel, this class is intentionally scheduled before our Sunday Backbend class, giving you the tools and embodied understanding needed to enter backbends with confidence, safety, and integrity.
Whether you are unravelling long-held tension or building toward more advanced postures, this class offers more than just physical benefit — it’s a space to reconnect with your body, nourish your nervous system, and cultivate grace from the inside out. Expect to leave feeling lighter, more aligned, and deeply at home in your own movement.
Our Experienced Teachers Who Will Guide You
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
RITU NANDA
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Graceful Shoulders, Supple Hips Class
1. What are Graceful Shoulders and Supple Hips?
Graceful Shoulders, Supple Hips is a yoga session designed to release tension and stiffness in the shoulders and hips through mindful, joint-safe movements. Ideal for those with desk jobs or seeking better posture and mobility, the class supports all levels with a safe and intelligent approach to movement.
2. Who can join this class?
Anyone looking to improve shoulder and hip mobility, flexibility, or strength can join. It’s suitable for all levels—from beginners to advanced practitioners.
3. Do I need prior yoga experience?
No prior experience in yoga is required. The class provides different methods of teaching that meet the needs of amateurs and also has room for advanced skills.
4. What should I bring to the class?
Just be yourself and wear comfy clothes. All the yoga mats, cushions, blocks, and straps will be supplied for you, but you’re more than welcome to bring your own.
5. How long is the class?
The duration of the classes is approximately 60 minutes, usually comprising deep stretching, mindful movements, and relaxation techniques.
6. What are the benefits of this class?
This class helps improve mobility in the shoulders and hips, reduces stiffness, enhances posture and alignment, builds strength and flexibility, and promotes relaxation and mindfulness.
7. Is this class safe for people with injuries or medical conditions?
Although this is mostly a gentle class, a person with a medical condition should consult their respective doctors for entry and inform the teacher before the class begins.
8. How often should I attend for the best results?
Regular attendance of 2 to 3 times a week is recommended for maximum results; however, one’s participation once a week can help you improve gradually.
9. How can I book this class?
For reservation purposes, you may contact Rudrakshaa Yogashala directly or visit our official website. Since the amount is limited to give tailor-made attention, please reserve your slot early.
10. Is this class part of a package or standalone?
Yes, Graceful Shoulders, Supple Hips is included in our wellness package, allowing students to access and attend multiple complementary classes at Rudrakshaa Yogashala for a holistic experience.
11. Can I try a single class before committing to a package?
Definitely, we do have single drop-in sessions available to try the class before you commit to a package.
If you have any additional questions, feel free to ask us. We eagerly look forward to guide you on this transformative path at Rudrakshaa Yogashala!
