CORE STRENGTH
Discover a profound transformation with our Core Strength class at Rudrakshaa Yogashala – a class that elevates your strength, confidence, and vitality to unprecedented levels. Tailored for individuals seeking more than a conventional workout, this invigorating class focuses on your core and arms, shaping your physique while fostering overall resilience. The meticulously designed movements are intended to challenge and empower you, extending your limits while improving flexibility, posture, and endurance. With every session, you will experience increased strength, enhanced confidence, and a deeper connection to your body, culminating in a sense of achievement and mental clarity. Whether your goal is to tone your body, build muscle, or reveal a more powerful version of yourself, Core Strength serves as your gateway to unlocking unparalleled strength.
CORE STRENGTH
As the week unfolds with spacious opening in the shoulders, hips, pelvis, and spine, Core Strength becomes the anchoring pillar of our practice — the space where awakened energy is gathered, centred, and stabilized. In the traditional lens of Haṭha Yoga, the core is more than just abdominal musculature. It is the Nābhi Sthāna (navel center), the energetic seat of Maṇipūra Chakra — the source of agni (digestive fire), tapas (inner discipline), and personal power.
This class is a focused sādhana (dedicated practice) into this inner fire. With a conscious blend of āsana, bandha (muscular locks), prāṇāyāma (breath control), and precise alignment, students explore the deeper layers of stability and strength. Foundational postures are integrated with intentional transitions and breath-led movement to activate the physical and energetic core.
Key practices such as Uddīyāna Bandha (abdominal lock) and Mūla Bandha (root lock) are introduced thoughtfully, guiding prāṇa upward through the Suṣumnā Nāḍī — the central energy channel along the spine. Through these techniques, practitioners experience containment and direction, rather than dispersion of energy. The result is not only a stronger core but also a more centered mind.
Anchoring Energy and Internal Power
This is not a class of speed or repetition. It is a deliberate exploration of intelligent challenge, refined breath (śvāsa), and inward focus (antar-mukha). You’ll work hard — but from a place of presence, not pressure.
As your physical resilience builds, you’ll also cultivate mental clarity, inner fire, and unwavering focus — all qualities that extend beyond the mat. Whether you’re preparing for Inversions, looking to strengthen your spine, or simply deepen your self-discipline, Core Strength supports your path.
This class provides an ideal complement to our Inversions class and is open to all levels. With the guidance of our skilled instructors and our intentionally small class size, you’ll receive personalized support tailored to your body and goals.
Our Experienced Teachers Who Will Guide You
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
RITU NANDA
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Core Strength Class
1. What is Core Strength?
Core Strength is a dynamic yoga class designed to strengthen your core and upper body through invigorating movement, breathwork, and focused strength training. It also supports better balance, flexibility, posture, and endurance—helping you feel grounded and empowered both on and off the mat.
2. Is this class suitable for beginners?
Yes. While the class is physically challenging, modifications are always offered. Beginners are welcome to join and can progress at their own pace with the support of our experienced instructors.
3. What if I have no prior yoga or fitness experience?
No worries—this class is open to all levels. Some familiarity with body movement may help, but the teacher will guide you with clear instructions and provide accessible variations throughout the practice.
4. How intense is the class?
Expect a strong and steady class that builds heat and stamina. The pace is moderate but focused, with a balance of active effort and mindful recovery. It’s ideal for those wanting to challenge themselves while staying connected to breath and alignment.
