Sunrise Flow
Awaken your body, mind, and spirit with a revitalising morning practice. This class blends the flowing rhythm of Surya Namaskār (Sun Salutations) with mindful movement and intentional breathwork (prāṇāyāma) to cultivate energy, focus, and balance for the day ahead. It harmonises strength and ease, opening the body while grounding the mind. Begin your day with grace, presence, and the warm light of the rising sun.
SuNRISE Flow
Sunrise Flow is a dedicated and energising morning practice designed to awaken body, breath, and mind. Drawing inspiration from the timeless wisdom of Haṭha Yoga, it blends mindful movement, gentle flows, and intentional breathwork (prāṇāyāma) to cultivate vitality, clarity, and balance for the day ahead.
Each session opens with sequences that honour the awakening of the day — a harmonious blend of flowing postures, breath‑led movement, and internal awareness. The practice may include asanas such as Tāḍāsana (Mountain Pose), Uttānāsana (Standing Forward Fold), Anjaneyasana (Low Lunge), Bhujangasana (Cobra Pose), Setu Bandha Sarvāṅgāsana (Bridge Pose), and Vṛkṣāsana (Tree Pose). These postures are woven into a gentle but energising flow to open the body, strengthen the core, and balance energy.
Through repetition and mindful alignment, Sunrise Flow builds tapas (inner heat), awakens bala (strength), and fosters a sense of calm readiness. The practice moves seamlessly from gentle openings to invigorating flow, helping you step into your day with clarity, presence, and vitality.
From Gentle Flow to a Radiant Beginning
Following this gentle yet energising practice, the class moves into prāṇāyāma (breath regulation) — techniques such as Nāḍī Śodhana, Ujjāyī, or Bhrāmarī may be introduced to awaken and balance the body’s energy pathways while cultivating calm alertness. This is followed by a guided dhyāna (meditation) on antar‑jyoti (inner light) or śvāsa‑dhāraṇā (breath awareness), allowing you to centre yourself before stepping into the day.
Held in the morning, Sunrise Flow serves as both a gentle awakening and an intentional preparation — helping you open your body, sharpen your focus, and set a harmonious tone for the hours ahead. It’s a flowing practice that aligns body, breath, and mind in a rhythmic return to balance.
Whether you seek to energise your mornings, strengthen your body, or cultivate mindful presence, this class is a complete sādhana — a moving meditation that awakens vitality, steadies the mind, and ignites inner light.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
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Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
