Yoga Teacher TRAINING
Step into the world of authentic yoga education with Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training in Singapore – a Yoga Alliance–registered (RYS-200) course designed to empower sincere practitioners with the knowledge, discipline, and confidence to teach yoga safely and effectively.
Rooted in traditional yogic science and aligned with modern anatomy and pedagogy, this 10-weekend training offers a holistic foundation in asana, pranayama, meditation, philosophy, and teaching methodology.
Awaken the Teacher Within
Every practitioner eventually reaches a point in their journey where yoga starts to whisper something deeper, something that goes beyond form and flexibility.
A silent call to comprehend, to embody, to share.
If you have felt this inner pull, you are ready to begin the true journey – the one that leads within.
Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training in Singapore is a revered dive into the core of yoga, a transformative journey that awakens awareness, purifies intention, and honed the body and mind.
This yoga teacher training in Singapore invites you to rediscover yoga as a living wisdom that uplifts, empowers, and heals. It is guided by the Himalayan tradition and grounded in contemporary understanding.
You will be guided through the sacred disciplines of asanas, pranayama, and dhyana — not as mere techniques, but as living practices that refine the body, expand the breath, and quiet the mind.
For those who want to teach, mentor, and share yoga in an authentic way, or who just want to further their own journey of self-realization, this 200-hour yoga teacher training course in Singapore, which is registered with Yoga Alliance (RYS-200), is the first step.
It is a path of self-control and dedication, of learning and unlearning, and of realizing that the real teacher has always been inside of you.
A Path of SAdhana and Service
At Rudrakshaa Yogashala, we believe that every yoga teacher is first a seeker — a sadhaka walking the inner path with humility and awareness. Our yoga teacher training course is designed not merely to create yoga instructors, but to nurture practitioners who live and breathe the essence of yoga in every moment.
In this journey, sadhana (self-practice) becomes your anchor — the daily rhythm that cultivates steadiness, clarity, and inner strength. Through discipline (tapas), self-study (svadhyaya), and surrender (Isvara pranidhana), you will experience the subtle transformation that arises from consistent practice and mindful living.
Teaching, in this tradition, is viewed as seva — a sacred act of service. When knowledge matures into wisdom, it naturally flows outward as compassion and sharing. To teach yoga is to serve life itself — to uplift others through presence, empathy, and understanding.
As your awareness deepens, you will discover that yoga is not confined to your mat. It echoes through how you breathe, speak, listen, and live. It becomes your way of being — both a practice and a prayer.
From this place of integration, yoga teaching arises not from performance but from presence.
You will learn to guide others not by imitation, but by embodiment — allowing your own light of experience to become a lamp for those who walk beside you.
“When your own flame is steady, it naturally lights the way for others.”
This is the path of sadhana and seva — the essence of our yoga teacher training at Rudrakshaa Yogashala. It is an offering of transformation — to yourself, and to the world.
The Essence of the Training
Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training in Singapore is a sacred structure created to assist you in experiencing, embodying, and sharing yoga as a holistic way of life. It is a living synthesis of ancient wisdom and contemporary understanding.
The training proceeds gradually and purposefully rather than in a rush, allowing each idea and technique to solidify via firsthand experience.You will explore the physical, energetic, philosophical, and meditative aspects of yoga over ten life-changing weekends, with step-by-step guidance to deepen your understanding and awaken your inner yoga teacher.
True learning and transformation are made possible by the presence, inquiry, and individualized attention that permeate every session.
An Integrated Approach
Our curriculum honors the traditional yogic sciences while aligning with contemporary anatomy and pedagogy.
You will be immersed in five interwoven streams of study:
Asana – The Discipline of the Body
Learn the classical Haṭha Yoga postures through precise alignment, intelligent sequencing, and energetic awareness. Understand how stability (sthira) and ease (sukha) coexist in every pose, transforming movement into meditation.
Your practice will evolve from form to feeling — from outer shape to inner presence.
Pranayama – The Art of Breath and Energy
Explore the subtle link between breath and consciousness. You will learn time-honored pranayama techniques that regulate prana (life-force), calm the mind, and awaken vitality.
Through consistent breathwork, awareness expands — revealing yoga as a living energy rather than a sequence of movements.
DhyAna – The Practice of Meditation
Develop the capacity to sit in stillness and observe the inner landscape.Meditation sessions will guide you to recognize the fluctuations of the mind (citta-vṛtti) and rest in the quiet space of pure awareness.
This meditative grounding becomes the silent core of your teaching presence.
Yogic Philosophy & Scriptures
Study foundational texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Haṭha Yoga Pradipika — not
as theory, but as living wisdom for modern life.
These teachings illuminate how yoga transforms thought, conduct, and consciousness, offering a timeless framework for self-inquiry and freedom.
Anatomy, Alignment & Teaching Methodology
Understand the human body as a sacred architecture of movement, energy, and awareness. You’ll study anatomy through the lens of yoga learning safe alignment, therapeutic modifications, and the art of mindful adjustment.
Teaching methodology sessions guide you in sequencing, cueing, voice use, observation, and holding sacred space for others.
The Flow of the Training
Each weekend is designed as a complete immersion, blending:
- Morning practice: Asana, pranayama, mantra, and meditation
- Midday study: Anatomy, philosophy, and teaching methodology
- Afternoon practicum: Teaching practice, feedback, and self-reflection
Between weekends, you’ll be supported through guided home-practice, journaling, and self-study, ensuring integration rather than overload.
This rhythm of learning creates not just a teacher, but a practitioner anchored in awareness.
Why Choose Rudrakshaa Yogashala
Rudrakshaa Yogashala offers an authentic and transformative yoga teacher training experience in Singapore. Our teachings are rooted in classical yogic tradition and time-tested yogic texts, delivered through a structured and disciplined approach to practice and study. With small batch sizes, each participant receives personalized attention and focused mentorship throughout the training.
Our holistic curriculum integrates asana, pranayama, meditation, philosophy, anatomy, and teaching methodology within a calm, serene, and supportive studio environment. Beyond technical knowledge, students develop presence, self-awareness, and the confidence to teach responsibly and authentically. Here, the teacher within is awakened, refined, and ready to shine.
Who This Course Is For
This 200-Hour yoga teacher training course is for those who feel the quiet call of yoga — the inner urge to go deeper, to understand, and to share. It is ideal for dedicated practitioners ready to deepen their sadhana, aspiring teachers wishing to guide from authentic experience, wellness professionals seeking to integrate yoga into their work, and anyone yearning to live yoga fully — in breath, movement, awareness, and service. No matter your level of experience, what matters most is sincerity, commitment, and openness.
“The teacher you seek has always been within — this course simply awakens the light.”
CERTIFICATION & COURSE DETAILS
Become a globally recognized yoga teacher with our 200-Hour Yoga Teacher Training (RYT-200), registered with Yoga Alliance — the gold standard in professional yoga certification. This credential empowers you to teach yoga anywhere in the world, bringing safe, authentic, and transformative yoga experiences to your students.
COURSE OVERVIEW
Option A
- Duration: 22 Days
- Schedule: 3rd August 2026 - 25th August 2026 (8:00 am to 1:30 pm)
- Total Hours: 200 (140 in-studio + 60 guided home practice and study)
- Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
- Certification: Yoga Alliance RYT-200
Option B
- Duration: 10 Weekends
- Schedule: Starting 5th September 2026 (9 am to 3 pm)
- Total Hours: 200
- Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
- Certification: Yoga Alliance RYT-200
WHAT YOU'LL GAIN
- Comprehensive understanding of asana, pranayama, dhyana, philosophy, anatomy, and teaching methodology
- The skills to teach yoga confidently and safely to students of all levels
- A holistic practice that integrates mind, body, and spirit
- Personalized guidance in a small-batch, mentorship-focused environment.
COURSE INVESTMENT
Full Fee: SGD 2,800
Early-Bird Offer: SGD 2,500 (30 Days Before Course Start)
Flexible payment options available
Why This Format Works:
Our 10-weekend, immersive format is perfect for working professionals or dedicated practitioners who want to deepen their practice without taking a career break. Guided home study and reflective exercises ensure that the learning is not only theoretical but also integrated, practical, and transformative.
WHAT’S INCLUDED & PROMOTIONAL PRIVILEGES
- Participants receive structured access to the Rudrakshaa Yogashala space for self-practice, supervised teaching practicum, and post-training integration, in accordance with studio guidelines.
- Complimentary studio access for self-practice in our serene environment throughout the training period.
- Course manual and study materials
- Bring-a-Friend Reward: Enroll with a friend and both receive SGD 200 off upon confirmed enrollment.
- One month of extended studio access for graduates to support post-training integration and continued personal practice.
ENROLL IN YOUR JOURNEY
The path to awakening your inner teacher begins with a single step. Follow these steps to reserve your spot:
01
Submit your application via our WhatsApp Number
02
Submit your application via Email
03
Submit your application via our website
“Yoga is the journey of the self, through the self, to the self. Begin your journey with us, and awaken the teacher within.”
Our Experienced Teachers
Who Will Guide You
RITU NANDA
LEAD TRAINER
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, dedicated to helping individuals cultivate balance, wellbeing, and inner tranquillity through the transformative path of yoga. With internationally recognised Yoga Alliance certifications and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a comprehensive and compassionate approach to her teaching.
Ritu’s personal journey into yoga began during a challenging period marked by severe food allergies and the effects of an imbalanced lifestyle. After exploring many healing modalities without lasting relief, she turned to yoga—an experience that restored her physical health and renewed her mental and emotional resilience. Inspired by this transformation, she travelled to India to deepen her knowledge at its source, training with esteemed teachers and completing over 800 hours of advanced yogic studies.
Her teaching methodology reflects both lived experience and disciplined training. Ritu’s classes are thoughtfully structured, emphasising breath awareness, mindful movement, intelligent sequencing, and precise alignment. Each session is designed as a holistic practice that nurtures strength, stability, mobility, and mental clarity. Whether guiding beginners or seasoned practitioners, she adapts her approach to honour each student’s needs, abilities, and intentions.
Ritu is known for creating a warm, grounded, and supportive learning environment. Her sessions invite students to move beyond physical postures into deeper self-understanding, encouraging them to experience yoga as a complete system of wellbeing. Her vision extends beyond instruction—she aims to cultivate a dedicated yoga school in Singapore where students can engage with authentic, traditional practices in a structured yet nurturing setting.
For those seeking a teacher who integrates classical yogic wisdom with therapeutic insight and a compassionate teaching style, Ritu offers a path that is both accessible and transformative. Her work continues to inspire students to reconnect with their inner stability, restore harmony in body and mind, and walk confidently toward a healthier and more conscious way of life.
What Our
Students Say?
Frequently Asked Questions
About Yoga Teacher Training
Do I need to be very flexible or advanced in yoga to join this course?
No. Flexibility is not a requirement — sincerity is. Our training welcomes students of all levels, as long as they have a steady practice and a genuine desire to learn. Yoga is about awareness, not perfection. What matters most is your openness, consistency, and willingness to grow.
How is this course different from other 200-hour trainings in Singapore?
Rudrakshaa Yogashala offers a lineage-based, Himalayan-rooted training with small batches of only 7 students, ensuring deep personal mentorship.
The emphasis is not only on postures, but on sadhana, philosophy, meditation, pranayama, and inner transformation, guided by an experienced teacher with decades of practice.
It is a holistic, spiritual, and embodied journey — not a commercial crash course.
Will I be certified to teach after completing this training?
Yes. Upon successful completion, you will receive a Yoga Alliance RYT-200 Certificate, recognized internationally. You can teach anywhere in the world — in studios, online, private sessions, or retreats.
What is the schedule like? Can I manage it with work?
Yes. You can choose between our 22-Day Intensive (8:00 AM–1:30 PM) or our 10-Weekend Program (Saturdays & Sundays, 9:00 AM–3:00 PM). The weekend option is designed specifically for working professionals, while the intensive format is ideal for those who can dedicate a few weeks to immersive training.
Is the training physically demanding?
No.The course includes asana practice, but it is not a fitness bootcamp.You will learn to practice mindfully, honouring your body while exploring strength, alignment, and awareness. You will be guided safely through all practices, with modifications when needed.
How much time will I need for home practice and assignments?
Expect around 1–2 hours per week of guided home practice, journaling, or reading. This is designed to deepen your learning, not overwhelm you.
What style of yoga does this teacher training focus on?
Our training is rooted in traditional Himalayan Haṭha Yoga, integrating classical asana, pranayama, meditation, and philosophy. You will also learn alignment-based practice, sequencing, and breath-centered movement applicable to modern Hatha and Vinyasa-style classes.
