BASIC INVERSIONS
Are you ready to take your yoga practice to the next level and join the vibrant community of inverted yogis? Join us at Rudrakshaa Yogashala for Basic Inversions, a guided workshop that focuses on finding your way into postures like Śīrsāsana (Headstand), Sarvāṅgāsana (Shoulderstand), and forearm balances in a small group, encouraging environment. No matter if you are new to inversions or refining your foundation, our experienced instructors will help you build strength, balance, and a clear mind.
BASIC INVERSIONS
At Rudrakshaa Yogashala, inversions are not performed for spectacle or acrobatics. Instead, inversions are experienced as sādhana: an intentional, sacred practice that literally and symbolically flips the way you see the world, stimulates your internal awareness, and helps cultivate unwavering steadiness. Inversions are also grounded in the yogic concept of Viparīta Karani Kriyā, the conscious reversal of prānic flow. This class helps you gently change your physical and energetic orientation so you are looking inward and bringing your heart overhead.
As Basic Inversions is scheduled to be offered towards the end of the weekly practice cycle, it is a culmination of all that has been opened: hips grounded, shoulders soft, spine lengthened, and breath refined. When these foundational features are established, the body is ready to embark on a safer exploration of ūrdhva gati (subtle upward flow of energy) as well as the clarity that is a natural consequence of inverted posturing.
This class will provide foundational and accessible inversion postures with wall support, where inversions are done slowly and methodically. For example, Viparīta Karani (legs-up-the-wall), Ardha Sarvāṅgāsana (half shoulderstand), and pre-cursors to Sirsasana (headstand) or Adho Mukha Vrksasana (handstand) are accessible in a supported way. Importance is placed on breath, bandhas (internal locks), and drishti (gaze) while developing internal stability and alignment.
The Sādhana of Reversing Perspective
In yogic philosophy, the top of the head is the entry point to Sahasrāra Chakra — the center of pure consciousness. By gently inverting, we symbolically bow to the inner light and surrender the mind to stillness. In this space, effort becomes grace, movement allows still listening.
Whether you are new to inversions, or returning to them with new awareness, this class is an anchored, respectful introduction without a rush to “achieve,” only a steady invitation to build confidence, courage, and curiosity from the inside out.
Join us in Basic Inversions to discover the power of softness, wisdom of slowing down, and subtle transformation from turning the world — and your awareness — upside down.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Basic Inversions Class
1. What are Basic Inversions?
Inversions are yoga poses where the heart is positioned above the head, reversing the usual effects of gravity. This class covers foundational inversions like shoulder stands, headstands, and forearm balances, aimed at building strength, balance, and body awareness.
2. What are the benefits of practicing inversions?
Practicing inversions can improve circulation, increase core strength, enhance balance, and boost mental clarity. They also help elevate energy levels and provide a fresh, uplifting perspective both physically and mentally.
3. Do I need prior yoga experience to join?
No prior experience is needed! This class welcomes beginners and intermediate practitioners alike. Our instructors provide step-by-step guidance to ensure a safe, confident, and enjoyable experience for all.
4. What if I’m afraid to go upside down?
Feeling apprehensive is completely normal. Our supportive instructors will help you overcome fears with preparatory exercises, modifications, and patient guidance, allowing you to progress safely and at your own pace.
