Graceful Shoulders,
Supple Hips
Get ready for a spiritual awakening and healthy transformation with our Graceful Shoulders, Supple Hips yoga classes. Everyday life can be stressful due to various responsibilities, unexpected events, and internal pressures, and these classes encourage mental and physical relaxation. Also, if you want to overcome the side effects of a sedentary lifestyle or aiming to achieve a more fluid range of motion, our methodology will empower you to feel lighter, stronger, and more self-assured.
GRACEFUL SHOULDERS, SUPPLE HIPS
Graceful Shoulders, Supple Hips classes focus on both the shoulders and hips and combine mindful movements and deep stretching. Anyone struggling with stiffness, trying to recover from an injury, or looking to improve flexibility and strength can benefit from these classes. We ensure small group sizes so each individual gets enough attention from experienced instructors to reach their goals.
These classes target two areas together to increase cortisol levels naturally, smoothen joint mobility, and improve your overall health condition. Each session is your gateway to happiness, your way to feel lighter and to truly feel the beauty of being alive.
GRACEFUL SHOULDERS, SUPPLE HIPS
Are you ready to unlock the full potential of your body and mind?
We invite you to participate in our “Graceful Shoulders, Supple Hips” yoga class, where we focus on improving mobility, strength, and flexibility in your shoulders and hips through a distinctive combination of therapeutic yoga techniques and mindful movements. During each session, our skilled instructors will lead you through a thoughtfully designed sequence of yoga postures aimed at gently opening and fortifying your shoulders and hips.
Whether you are dealing with stiffness, recovering from an injury, or simply seeking to enhance your overall well-being, this class provides a transformative experience customized to address your individual needs.
Our “Graceful Shoulders, Supple Hips” class transcends mere exercise; it is an opportunity to nurture your body, soothe your mind, and rejuvenate your spirit.
Rudrakshaa Yogashala, right in the heart of the city-state of Singapore, is a haven where yoga is considered a pathway to transformation rather than just practice or exercise. Our studio is the best for anybody looking for a purist and traditional holistic remedy to reconnect with body, mind, and soul.
Our unique selling proposition is our small class sizes and experienced instructors who impart their knowledge and experience to each student present in the class with their individual attention approach. One can reap benefits like improved circulation, a better immune system, digestion, and good spine alignment. Our ancient yet modern approach works on your physical health besides mental health by improving cardiovascular health, the nervous system and enhancing sleep quality.
Step into a world where ancient wisdom meets modern urban living.
The Soul of Our Studio
Ritu Nanda, the soul of our studio, is a reputed yoga instructor and therapist in Singapore who has been teaching people how to develop a holistic lifestyle, achieve inner peace, and prioritize fitness through the deep practice of yoga.
Having advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga and internationally recognized certifications from the Yoga Alliance, Ritu delivers an abundance of knowledge and significant experience to support her students on their journey to multifaceted wellness. Embark your wellness journey with Ritu Nanda’s support and warmth to find your potential.
Arvind Gaur personifies the ideal yogi-explorer-spiritual seeker in whom life grapples with the unimaginable presence of the great Himalayas and their ageless traditions, particularly in the Adi Shakti Yoga Parampara lineage.
His mystical yoga journey has been blessed by great masters like Swami Chittprakashan Ji Maharaj, whose depths of vitality and sagacity have enlightened Arvind Ji’s way of life. Therefore, having toured across a considerable part of India, his soul only finds energy and direction in the quiet embrace of the Himalayas. Take a step on this path and allow Arvind Ji to guide you to a substantial, more invincible relationship with the self and the environment.
Frequently Asked Questions
1. What are Graceful Shoulders and Supple Hips?
Graceful Shoulders, Supple Hips is a yoga session designed to release tension and stiffness in the shoulders and hips through mindful, joint-safe movements. Ideal for those with desk jobs or seeking better posture and mobility, the class supports all levels with a safe and intelligent approach to movement.
2. Who can join this class?
Anyone looking to improve shoulder and hip mobility, flexibility, or strength can join. It’s suitable for all levels—from beginners to advanced practitioners.
3. Do I need prior yoga experience?
No prior experience in yoga is required. The class provides different methods of teaching that meet the needs of amateurs and also has room for advanced skills.
4. What should I bring to the class?
Just be yourself and wear comfy clothes. All the yoga mats, cushions, blocks, and straps will be supplied for you, but you’re more than welcome to bring your own.
5. How long is the class?
The duration of the classes is approximately 60 minutes, usually comprising deep stretching, mindful movements, and relaxation techniques.
6. What are the benefits of this class?
This class helps improve mobility in the shoulders and hips, reduces stiffness, enhances posture and alignment, builds strength and flexibility, and promotes relaxation and mindfulness.
7. Is this class safe for people with injuries or medical conditions?
Although this is mostly a gentle class, a person with a medical condition should consult their respective doctors for entry and inform the teacher before the class begins.
8. How often should I attend for the best results?
Regular attendance of 2 to 3 times a week is recommended for maximum results; however, one’s participation once a week can help you improve gradually.
9. How can I book this class?
For reservation purposes, you may contact Rudrakshaa Yogashala directly or visit our official website. Since the amount is limited to give tailor-made attention, please reserve your slot early.
10. Is this class part of a package or standalone?
Yes, Graceful Shoulders, Supple Hips is included in our wellness package, allowing students to access and attend multiple complementary classes at Rudrakshaa Yogashala for a holistic experience.
11. Can I try a single class before committing to a package?
Definitely, we do have single drop-in sessions available to try the class before you commit to a package.
If you have any additional questions, feel free to ask us. We eagerly look forward to guide you on this transformative path at Rudrakshaa Yogashala!
