CORPORATE WELLNESS & YOGA PROGRAMMES
Traditional Yoga Programmes for Modern Workplaces
Yoga Alliance Certified School (RYS)
Traditional Hatha Yoga
Small-Group Attention
Therapeutic Understanding
Employee wellbeing is the foundation of a thriving organization. At Rudrakshaa Yogashala, we bridge the gap between traditional wisdom and modern corporate needs.
Our programmes are designed to reduce stress, improve posture, and enhance mental clarity, providing your team with tools for long- term health and productivity. We offer bespoke sessions that integrate Hatha Yoga, mindfulness, and breathwork directly into your workplace culture.
Why Corporate Wellness Matters
Long working hours, chronic stress, poor posture, and mental fatigue don’t stay at the desk — they affect performance, team culture, and long-term health. A structured wellness programme is not a perk. It is an investment in your people.
Reduced Stress & Burnout
Practical tools to manage daily pressure and maintain emotional balance.
Improved Posture
Targeted movements to counteract the physical strain of desk-based work.
Mental Clarity
Mindfulness techniques that sharpen focus and creative problem-solving.
Enhanced Team Morale
Foster a culture of mutual support and shared health goals.
Increased Productivity
Healthy employees are more engaged and efficient in their roles.
Reduced Absenteeism
Preventative care reduces physical ailments and sick leave.
Long-term Health
Sustainable habits for cardiovascular and musculoskeletal wellness.
Employee Retention
Demonstrate care for your team, making your company a better place to work.
Why Companies Choose Us
Experienced Guidance
Bespoke Curriculum
Flexible Scheduling
Cultural Sensitivity
Holistic Focus
All Levels Welcome
Authentic Lineage
Proven Results
Meet Your Instructor: Ritu Nanda
ERYT-500 Certified Yoga Teacher | Certified Yoga Therapist | Sound Healing Practitioner Ritu Nanda has extensive experience teaching traditional Hatha Yoga, breathwork, meditation, and therapeutic yoga practices to students across all backgrounds and fitness levels.She is the founder of Rudrakshaa Yogashala, a Yoga Alliance Certified Yoga School focused on mindful, alignment-based teaching — suitable for modern lifestyles and working professionals.
Our Corporate Yoga Programmes
Choose the format that works best for your team — at our studio, at your workplace, or online.
In Studio Corporate Yoga Sessions
| Detail | Information |
|---|---|
| Studio Capacity | Main Hall: up to 9 | Secondary Hall: up to 4 | Max: 13 per session |
| Session Duration | 1 hour per session |
| Weekday Timings | Morning: 7:00 AM – 12:00 PM | Afternoon: 3:00 PM – 6:00 PM |
| Weekend Timings | 8:00 AM – 4:00 PM |
| Trial Session | SGD 250 |
| 10 Session Package | SGD 2,200 |
Workplace & Outdoor Yoga Sessions
| Detail | Information |
|---|---|
| Participant Capacity | Unlimited (subject to venue space) |
| Session Duration | 1 hour per session |
| Weekday Timings | Morning: 7:00 AM – 12:00 PM | Afternoon: 3:00 PM – 6:00 PM |
| Weekend Timings | 8:00 AM – 4:00 PM |
| 10 Session Package | SGD 3,000 |
Online Corporate Wellness Classes
| Detail | Information |
|---|---|
| Participant Capacity | Unlimited |
| Platform | Zoom or Microsoft Teams |
| Scheduling | Flexible based on company requirementsProject Contract |
| Single Session | SGD 250 |
| 10 Session Package | SGD 2,200 |
In-Studio
Immersive sessions at our tranquil studio, providing a complete mental getaway from the office environment.
RECOMMENDED
On-Site
We bring the yoga to you. Sessions held in your boardroom, open-plan space, or a local outdoor park.
CAPACITY
FLEXIBLE
SGD 150 / SESSION
Online
Live, interactive sessions via digital platforms. Perfect for remote and hybrid teams across timezones.
Wellness Session Themes
Each session can be tailored to your team’s needs. Choose from focused themes or let us design a programme around your company’s objectives.
Desk Reset & Mobility
Designed for professionals who spend long hours sitting at desks, this session focuses on relieving neck stiffness, tight shoulders, lower back discomfort, and posture-related tension through mindful stretching and mobility work.
Stress & Nervous System Relief
A calming session combining gentle yoga, breathwork, and relaxation techniques to help reduce stress, quiet mental fatigue, and support emotional balance in high-pressure work environments.
Energy & Team Vitality
A more energising practice designed to improve circulation, refresh energy levels, and help teams feel more active, focused, and mentally refreshed throughout the workday.
Mindfulness & Breath Awareness
Focused on breathing techniques and guided mindfulness practices that help improve concentration, mental clarity, emotional regulation, and overall workplace wellbeing.
Additional Wellness Offerings
Beyond structured yoga sessions, Rudrakshaa Yogashala also offers a range of complementary wellness experiences for corporate teams:
Guided Meditation
Sound Healing
Pranayama Workshops
Wellness Seminars
Nutrition Guidance
Important Information
- A minimum of 72 hours’ notice is required for cancellation or rescheduling.
- Session focus and intensity may be customised based on employee needs and company objectives.
- Advance booking is required for all sessions
Let’s Create a Healthier Workplace Together
At Rudrakshaa Yogashala, we believe wellness should not feel like another corporate activity — it should feel meaningful, grounding, and sustainable. Whether your organisation is looking to support employee wellbeing, reduce stress, improve workplace morale, or create healthier team environments, we can help design a programme aligned with your company’s needs.
Small steps toward wellness lead to significant cultural shifts.
Frequently Asked Questions
What types of companies do you work with?
We work with organisations of all sizes – from intimate startups to large multinational corporations. Whether you’re a tech firm, a financial institution, a healthcare organisation, or a creative agency, our corporate yoga programmes are designed to be industry-agnostic. What matters most is your intention to invest in your people. If your team needs to breathe, move, and reconnect – we’re the right fit.
Can sessions be held at our office?
Yes. We bring the practice to you. Our teachers are available to conduct sessions at your office, boardroom, rooftop, or any suitable open space within your premises in Singapore. All we need is a reasonably clear area where participants can lay a mat and move freely. We handle the rest – guidance, sequencing, and any portable props required for the session.
How many employees can join a session?
Our corporate sessions can be tailored to groups of varying sizes, from small teams of 5 to larger groups of 30 or more. That said, we recommend keeping group sizes manageable so every participant receives meaningful attention and the session retains its quality. For larger organisations, we can structure multiple batches or rotate departments across a wellness calendar.
Do employees need any yoga experience?
Not at all. Most corporate groups are a mix of complete beginners and occasional practitioners – and our teachers are well-versed in designing sessions that work for everyone in the room. No flexibility, prior practice, or special clothing is required. Participants simply need to show up willing to pause, breathe, and move – the teacher takes care of everything else.
How often should sessions be scheduled for results?
For meaningful, lasting benefit – improved focus, reduced stress, better posture, and stronger team morale – we recommend at least one to two sessions per week. Even a single well-facilitated session per fortnight creates a positive shift in workplace culture over time. We’ll work with your HR or wellness team to design a schedule that fits your calendar and maximises impact across the engagement period.
Do you offer online sessions for remote or hybrid teams?
Yes. We offer live online corporate sessions for remote and hybrid teams, conducted via video conferencing platforms of your choice. These are not pre-recorded videos – they are real-time, teacher-led sessions where your team participates together, regardless of where they are in the world. It’s a powerful way to build shared wellness rituals across distributed teams and strengthen the sense of connection beyond the screen.
Can the workshops be themed for our company's wellness goals?
Absolutely. This is one of our strengths. Whether your team is navigating high-pressure project cycles, recovering from burnout, building focus and mental clarity, or simply coming together for a team wellness day, we curate sessions around your specific goals. Themes can include stress relief and nervous system reset, posture and desk fatigue recovery, breath and concentration for peak performance, mindfulness for leadership, or seasonal wellness workshops. Every programme we design is intentional, not templated.
