
200 Hour Yoga Teacher Training
Step into the world of authentic yoga education with Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training — a Yoga Alliance–registered (RYS-200) course designed to empower sincere practitioners with the knowledge, discipline, and confidence to teach yoga safely and effectively.
Rooted in traditional yogic science and aligned with modern anatomy and pedagogy, this 10-weekend training offers a holistic foundation in asana, pranayama, meditation, philosophy, and teaching methodology.



AWAKEN THE TEACHER WITHIN
.If you feel drawn toward a deeper journey, this is where it begins. Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training is an immersive experience designed to deepen awareness, strengthen discipline, and reconnect you with the true essence of yoga.
A PATH OF SĀDHANA AND SERVICE

THE ESSENCE OF THE TRAINING
Rudrakshaa Yogashala's 200-Hour Yoga Teacher Training is a sacred structure created to assist you in experiencing, embodying, and sharing yoga as a holistic way of life. It is a living synthesis of ancient wisdom and contemporary understanding. The training proceeds gradually and purposefully rather than in a rush, allowing each idea and technique to solidify via firsthand experience. You will explore the physical, energetic, philosophical, and meditative aspects of yoga over ten life-changing weekends, with step-by-step guidance to deepen your understanding and awaken your inner teacher. True learning and transformation are made possible by the presence, inquiry, and individualized attention that permeate every session.
1. Techniques, Training & Practice — 45 Hours
Asana (Foundational Hatha postures, alignment, sequencing): 45
Pranayama (Breath awareness, Nadi Shodhana, Kapalabhati,
Bhastrika, Ujjayi): 15
Meditation (Breath-based, guided, witnessing): 10
Mudra & Bandha (Jnana, Chin, Prana Mudra; Mula, Jalandhara awareness): 10
Kriya (Introductory cleansing concepts & awareness): 10
Total: 45
3. Anatomy & Physiology — 20 Hours
Skeletal system (spine, pelvis, joints): 8
Muscular system (major muscle groups, functional anatomy): 10
Nervous system (stress response, relaxation): 6
Respiratory system (lungs, diaphragm, breath mechanics): 5
Yogic anatomy (koshas, prana vayus, nadis, chakras): 6
Total: 20
2. Teaching Methodology — 25 Hours
Class structure & sequencing principles: 6
Cueing techniques (verbal, visual, demonstration): 5
Observation skills & corrections: 4
Adjustments & modifications (verbal + demo based): 4
Classroom management & group handling: 3
Professional conduct & teacher presence: 3
Total: 25
4. Yoga Philosophy & Ethics — 20 Hrs
Introduction to Yoga Philosophy: 4
Patanjali Yoga Sutras (selected sutras): 6
History of Yoga & major paths: 5
Bhagavad Gita concepts: 4
Yogic lifestyle & diet: 3
Ethics, boundaries & teacher responsibility: 3
Total: 20
5. Practicum – 30 Hours
Practice teaching: 10
Peer observation & feedback: 5
Assisted teaching: 5
Teaching assessment & evaluation: 5
Total: 30
The training is conducted in small batches to ensure personalised attention. Each student receives guidance, corrections, and mentorship throughout the programme.

Morning practice
Asana, pranayama, mantra, and meditation

Midday study
Anatomy, philosophy, and teaching methodology

Afternoon practicum
Teaching practice, feedback, and self-reflection
WHY CHOOSE
RUDRAKSHAA
YOGASHALA
Our holistic curriculum integrates asana, pranayama, meditation,
philosophy, anatomy, and teaching methodology within a calm, serene, and supportive studio environment. Beyond technical knowledge, students develop presence, self-awareness, and the confidence to teach responsibly and authentically. Here, the teacher within is awakened, refined, and ready to shine.
WHO THIS COURSE IS FOR
This training is for those who feel the quiet call of yoga — the inner urge to go deeper, to understand, and to share. It is ideal for dedicated practitioners ready to deepen their sadhana, aspiring teachers wishing to guide from authentic experience, wellness professionals seeking to integrate yoga into their work, and anyone yearning to live yoga fully — in breath, movement, awareness, and service. No matter your level of experience, what matters most is sincerity, commitment, and openness.

CERTIFICATION & COURSE DETAILS
Become a globally recognized yoga teacher with our 200-Hour Yoga Teacher Training (RYT-200), registered with Yoga Alliance — the gold standard in professional yoga certification. This credential empowers you to teach yoga anywhere in the world, bringing safe, authentic, and transformative yoga experiences to your students.
COURSE OVERVIEW
Option A
- Duration: 22 Days
- Schedule: 3rd August 2026 - 25th August 2026 (8am to 1:30 pm)
- Total Hours: 200 (140 in-studio + 60 guided home practice and study)
- Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
- Certification: Yoga Alliance RYT-200
Option B
- Duration: 10 Weekends
- Schedule: Starting 5th September 2026 (9am to 4:00 pm)
- Total Hours: 200 (140 in-studio + 60 guided home practice and study)
- Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
- Certification: Yoga Alliance RYT-200
WHAT YOU'LL GAIN
- Comprehensive understanding of asana, pranayama, dhyana, philosophy, anatomy, and teaching methodology
- The skills to teach yoga confidently and safely to students of all levels
- A holistic practice that integrates mind, body, and spirit
- Personalized guidance in a small-batch, mentorship-focused environment.
COURSE INVESTMENT
Full Fee: SGD 2,600
Early-Bird Offer: SGD 2,250 (60 Days Before Course Start)
Flexible payment options available
Why This Format Works:
Our 10-weekend, immersive format is perfect for working professionals or dedicated practitioners who want to deepen their practice without taking a career break. Guided home study and reflective exercises ensure that the learning is not only theoretical but also integrated, practical, and transformative.
WHAT’S INCLUDED & PROMOTIONAL PRIVILEGES
- Participants receive structured access to the Rudrakshaa Yogashala space for self-practice, supervised teaching practicum, and post-training integration, in accordance with studio guidelines.
- Complimentary studio access for self-practice in our serene environment throughout the training period.
- Course manual and study materials
- Bring-a-Friend Reward: Enroll with a friend and both receive SGD 200 off upon confirmed enrollment.
- One month of extended studio access for graduates to support post-training integration and continued personal practice.
ENROLL IN YOUR JOURNEY
The path to awakening your inner teacher begins with a single step. Follow these steps to reserve your spot:
01
Submit your application via our WhatsApp Number
02
Submit your application via Email
03
Submit your application via our website
Certification – 200-Hour Yoga
Teacher Training (Full-Time, 22 Days)
Become a globally recognised yoga teacher with our 200-Hour Yoga Teacher Training (RYT-200), registered with Yoga Alliance — the gold standard in professional yoga certification. This credential empowers you to teach anywhere in the world, bringing safe, authentic, and transformative yoga experiences to your students.
Course Overview:
Duration: 22 Days (Full-Time Immersive)
Total Hours: 200 Hours (In-Person Intensive Training)
Location: North Bali, Indonesia (Immersive Retreat Setting)
Certification: Yoga Alliance RYT-200
What You’ll Gain:
A comprehensive and integrated understanding of asana, pranayama, dhyana, yoga philosophy, anatomy, and teaching methodology — delivered through a structured, immersive environment.
The ability to teach confidently and safely to students of different levels, with a strong foundation in alignment, awareness, and breath-led movement.
A disciplined and consistent personal practice developed through daily sādhana, allowing yoga to move beyond technique into lived experience.
Personalised mentorship in a small-batch setting, ensuring individual attention, corrections, and deeper learning throughout the programme.
Course Investment:
Full Fee: SGD 2,600
Early-Bird Fee: SGD 2,250 (60 days before the course started)
Flexible payment options available
Your Next Step:
Upon completion, you will not only receive your Yoga Alliance RYT-200 certification, but also the clarity, confidence, and presence to begin teaching authentically — anywhere in the world.
What’s Included & Promotional Privileges
This 200-hour yoga teacher training in Bali is designed as a complete, immersive experience — where every element is thoughtfully curated to support your learning, comfort, and transformation.
What’s Included
Your journey with Rudrakshaa Yogashala includes:
• Full 200-hour Yoga Alliance-certified teacher training programme
• Daily guided sessions in asana, praṇayama, meditation, and philosophy
• Comprehensive course materials and structured curriculum
• Personalised mentorship and alignment-based corrections
• Small batch training for individual attention and deeper learning
• Teaching practice sessions with feedback and refinement
• Certificate of completion (Yoga Alliance RYT-200 eligible)
Promotional Privileges
As part of your journey, you will also receive exclusive benefits designed to support your growth beyond the training:
• Priority access to advanced workshops and future training programmes
• Special alumni pricing for retreats, workshops, and continued education
• Opportunity to be featured within the Rudrakshaa Yogashala community and network
• Ongoing guidance and support even after course completion
• Access to a like-minded global community of practitioners and teachers
This is not just a course you attend — it is a space you become part of.
Every detail is created to ensure that you leave not only with a certification, but with clarity, confidence, and a deeper connection to your practice.
Meet Your Teachers
Your training will be guided by experienced teachers rooted in traditional yogic lineage.
The programme is led by dedicated practitioners who combine years of teaching experience with deep personal sādhana. Their approach is not performative — it is observational, corrective, and transformative.
You will be guided through:
• Precise alignment and adjustments
• Breath-led movement and awareness
• Philosophy that connects to modern life
• Personal mentorship throughout your journey
The teaching philosophy emphasises patience, discipline, and inner growth — ensuring that you don’t just learn yoga, but live it.

RITU NANDA
LEAD TRAINER
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, dedicated to helping individuals cultivate balance, wellbeing, and inner tranquillity through the transformative path of yoga. With internationally recognised Yoga Alliance certifications and advanced diplomas in Yoga Therapy, Prāṇāyāma, Pre-Natal, and Post-Natal Yoga, she brings a comprehensive and compassionate approach to her teaching.
Ritu’s personal journey into yoga began during a challenging period marked by severe food allergies and the effects of an imbalanced lifestyle. After exploring many healing modalities without lasting relief, she turned to yoga—an experience that restored her physical health and renewed her mental and emotional resilience. Inspired by this transformation, she travelled to India to deepen her knowledge at its source, training with esteemed teachers and completing over 800 hours of advanced yogic studies.
Her teaching methodology reflects both lived experience and disciplined training. Ritu’s classes are thoughtfully structured, emphasising breath awareness, mindful movement, intelligent sequencing, and precise alignment. Each session is designed as a holistic practice that nurtures strength, stability, mobility, and mental clarity. Whether guiding beginners or seasoned practitioners, she adapts her approach to honour each student’s needs, abilities, and intentions.
Ritu is known for creating a warm, grounded, and supportive learning environment. Her sessions invite students to move beyond physical postures into deeper self-understanding, encouraging them to experience yoga as a complete system of wellbeing. Her vision extends beyond instruction—she aims to cultivate a dedicated yoga school in Singapore where students can engage with authentic, traditional practices in a structured yet nurturing setting.
For those seeking a teacher who integrates classical yogic wisdom with therapeutic insight and a compassionate teaching style, Ritu offers a path that is both accessible and transformative. Her work continues to inspire students to reconnect with their inner stability, restore harmony in body and mind, and walk confidently toward a healthier and more conscious way of life.

“Guruji” Arvind Gaur
ADHYATMA GURU
Arvind Gaur embodies the spirit of the yogi–explorer and inner seeker, shaped by the silent majesty of the Himalayas and the timeless traditions of the Adi Shakti Yoga Parampara. His journey was deeply influenced by revered masters such as Swami Chittprakashan Ji Maharaj, whose wisdom and vitality became a guiding force in Arvind Ji’s life. Having travelled extensively across India in search of authentic teachings, he found his true inspiration in the stillness, solitude, and sacred presence of the Himalayan ranges.
Lovingly addressed as Guruji, Arvind Ji’s passion for yoga is evident in every class he guides. His work has been acknowledged in respected institutions including the Bihar School of Yoga and Sivananda Nayyar Dham, where his teachings have supported countless practitioners on their path. His approach blends classical yogic wisdom with practical modern relevance, making ancient practices accessible, meaningful, and transformative for today’s students. Over the years, his teachings have drawn diverse groups of learners in Delhi, Rishikesh, and beyond, and he continues to be invited internationally to share his insights.
Driven by a sincere wish to preserve traditional yogic knowledge, Arvind Ji established the Adi Shakti Yoga Parampara Peeth, an NGO dedicated to making authentic yogic education available to all—especially the younger generation seeking spiritual grounding in a rapidly changing world. His life’s work stands as a testament to disciplined practice, compassionate service, and unwavering dedication to spiritual evolution.
For those who feel disconnected from themselves or their roots, Arvind Ji’s teachings offer direction, clarity, and renewal. His guidance reflects the therapeutic, restorative, and integrative spirit of yoga, illuminating the mind and heart with the ageless wisdom of the Himalayas. Through his presence and instruction, students are encouraged to walk the path of inner transformation and cultivate a deeper, more harmonious relationship with both Self and the world.

Unmuktanand Bharti
SENIOR TRAINER
Unmuktanand Bharti, known as Unmukt, is a dedicated yoga educator whose journey is grounded in the timeless traditions of the Himalayan lineage. Born into a family deeply immersed in yogic discipline, he received his earliest training under the direct guidance of his father and guru, Swami Vimuktanand Ji, whose teachings shaped his understanding of yoga as a complete path of self-cultivation. From childhood, he was surrounded by scriptural study, disciplined sādhanā, and the lived experience of yogic values, forming a foundation that continues to guide his life and work.
Alongside this traditional upbringing, Unmukt pursued formal education in Yoga Science, completing both his Bachelor’s and Master’s degrees. His academic study reinforces his traditional training, allowing him to bridge ancient wisdom with modern scientific insight. He began his formal certification journey in 2015 with a course at the Morarji Desai National Institute of Yoga (MDNIY), and from that year onward has been closely involved in teaching, supporting students with a depth of understanding rooted in both lineage and scholarship.
Over the years, he has taught extensively with his father, sharing authentic yogic knowledge through structured and experiential learning. He has led Multi-Style 200-hour Yoga Teacher Training Courses in Defence Colony, Delhi, and has been invited to teach internationally, including as a guest faculty member for YTTC programs in Myanmar. His teaching style reflects the essence of the Himalayan tradition—steady, clear, introspective, and grounded in direct experience—while remaining accessible to students from all backgrounds.
His areas of expertise include Yoga Philosophy, the classical Hatha Yoga scriptures, meditation, and pranayama. He brings the ancient texts—such as the Hathayoga Pradipika, Gheranda Samhita, and Shiva Samhita—to life with commentary that honours their original intent while illuminating their relevance in modern practice. His meditation teaching cultivates inner stillness and mental clarity, while his pranayama instruction emphasises the subtle movement of prāṇa, supporting vitality, stability, and refined awareness.
With his blend of traditional lineage, academic grounding, and almost a decade of dedicated teaching, Unmuktanand Bharti embodies the qualities of a classical Himalayan practitioner—steadfastness, sincerity, and depth. His presence in the training program brings a sense of authenticity and continuity with the ancient roots of yoga, guiding students not only in physical practice but in understanding yoga as a transformative inner journey. He remains committed to preserving the purity of yogic knowledge while supporting each student’s growth with discipline, compassion, and clarity.
Who This Course Is For
This yoga teacher training in Bali is designed for:
• Individuals with a consistent yoga practice seeking deeper understanding
• Aspiring teachers who want to teach with authenticity and confidence
• Professionals looking for balance, clarity, and reset
• Spiritual seekers ready to explore beyond the physical practice
• Anyone committed to personal transformation
You do not need to be advanced — but you must be willing to learn, unlearn, and evolve.
“The teacher you seek has always been within — this course simply awakens the light.”

Start Your Journey Today
We invite you to step into this transformative experience. Spaces are limited for each intake to ensure personal attention.


