200 Hour Yoga Teacher Training
Step into the world of authentic yoga education with Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training — a Yoga Alliance–registered (RYS-200) course designed to empower sincere practitioners with the knowledge, discipline, and confidence to teach yoga safely and effectively.
Rooted in traditional yogic science and aligned with modern anatomy and pedagogy, this 10-weekend training offers a holistic foundation in asana, pranayama, meditation, philosophy, and teaching methodology.
AWAKEN THE TEACHER WITHIN
Every practitioner eventually reaches a point in their journey where yoga starts to whisper something deeper, something that goes beyond form and flexibility. A silent call to comprehend, to embody, to share.
If you feel drawn toward a deeper journey, this is where it begins. Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training is an immersive experience designed to deepen awareness, strengthen discipline, and reconnect you with the true essence of yoga.
Rooted in the Himalayan tradition and guided by modern understanding, the training covers asana, pranayama, meditation, philosophy, anatomy, and teaching methodology as living practices — not just techniques. Whether your goal is to teach authentically or deepen your personal practice, this Yoga Alliance certified (RYS-200) course offers a supportive path for growth, self-discovery, and transformation.
A PATH OF SADHANA AND SERVICE
At Rudrakshaa Yogashala, we believe every teacher is first a seeker — a
sadhaka walking the inner path with humility and awareness. Our teacher training is designed not merely to create instructors, but to nurture practitioners who live and breathe the essence of yoga in every moment.
In this journey, sadhana (self-practice) becomes your anchor — the daily rhythm that cultivates steadiness, clarity, and inner strength. Through discipline (tapas), svadhyaya (self-study), and surrender (Isvara pranidhana), you will experience the subtle transformation that arises from consistent practice and mindful living.
Teaching, in this tradition, is viewed as seva — a sacred act of service. When knowledge matures into wisdom, it naturally flows outward as compassion and a desire to help. To teach yoga is to serve life itself — to uplift others through presence, empathy, and understanding.
As your awareness deepens, you will discover that yoga is not confined to your mat. It echoes through how you breathe, speak, listen, and live. It becomes your way of being — both a practice and a prayer.
From this place of integration, teaching arises not from performance but from presence.
You will learn to guide others not by imitation, but by embodiment — allowing your own light of experience to become a lamp for those who walk beside you.
“When your own flame is steady, it naturally lights the way for others.”
This is the path of sadhana and seva — the essence of our training at Rudrakshaa Yogashala. It is an offering of transformation — to yourself, and to the world.
THE ESSENCE OF THE TRAINING
Traditional Wisdom. Modern Understanding. Confident Teaching.
Our curriculum blends traditional yogic wisdom, modern movement science, practical teaching skills, and personal transformation. Designed for aspiring yoga teachers and dedicated practitioners, the program provides a strong foundation for teaching, lifelong learning, and personal growth.
01
Traditional
Wisdom
Explore the philosophy, psychology, and lifestyle teachings that form the foundation of authentic yoga practice.
KEY AREAS
Yoga Philosophy, Hatha Yoga
Pancha Koshas, The Three Gunas
Yogic Lifestyle & Sadhana
Yogic Psychology
02
Modern Anatomy &
Movement Science
Develop a practical understanding of the body, movement patterns, breath mechanics, and nervous system regulation to teach with confidence and safety.
KEY AREAS
Functional Anatomy, Skeletal System
Muscular & Nervous Systems
Respiratory & Endocrine Systems
Injury Prevention
03
Yogic Anatomy &
Energy
Systems
Discover the traditional yogic understanding of the subtle body and how energy influences physical, mental, and emotional wellbeing.
KEY AREAS
Prana, Chakras, Nadis, Koshas
Ayurveda Fundamentals
Shatkarmas & Energy
Awareness
04
Practice &
Embodiment
Deepen your personal practice through asana, pranayama, meditation, and traditional yogic disciplines.
KEY AREAS
Traditional Asana Practice
Surya & Chandra Namaskar
Pranayama & Bandhas
Meditation & Restorative Practices
05
The Art
of Teaching
Learn how to sequence, communicate, observe, adjust, and confidently guide students through meaningful yoga experiences.
KEY AREAS
Sequencing, Cueing, Presence
Demonstrations & Adjustments
Observation Skills
Teaching Practicum
06
Professional
Development
Prepare for a successful teaching journey with guidance on ethics, professionalism, class planning, and building a sustainable career in yoga.
KEY AREAS
Professional Ethics
Career Pathways & Class Planning
Marketing & Business Foundations
Teaching Portfolio
WHY CHOOSE RUDRAKSHAA YOGASHALA
Rudrakshaa Yogashala offers an authentic and transformative yoga teacher training experience. Our teachings are rooted in classical yogic tradition and time-tested yogic texts, delivered through a structured and disciplined approach to practice and study. With small batch sizes, each participant receives personalized attention and focused mentorship throughout the training.
Our holistic curriculum integrates asana, pranayama, meditation, philosophy, anatomy, and teaching methodology within a calm, serene, and supportive studio environment. Beyond technical knowledge, students develop presence, self-awareness, and the confidence to teach responsibly and authentically. Here, the teacher within is awakened, refined, and ready to shine.
WHO THIS COURSE IS FOR
This training is for those who feel the quiet call of yoga — the inner urge to go deeper, to understand, and to share. It is ideal for dedicated practitioners ready to deepen their sadhana, aspiring teachers wishing to guide from authentic experience, wellness professionals seeking to integrate yoga into their work, and anyone yearning to live yoga fully — in breath, movement, awareness, and service. No matter your level of experience, what matters most is sincerity, commitment, and openness.
“The teacher you seek has always been within — this course simply
awakens the light.”
CERTIFICATION & COURSE DETAILS
Become a globally recognized yoga teacher with our 200-Hour Yoga Teacher Training (RYT-200), registered with Yoga Alliance — the gold standard in professional yoga certification. This credential empowers you to teach yoga anywhere in the world, bringing safe, authentic, and transformative yoga experiences to your students.
COURSE OVERVIEW
Option A
- Duration: 22 Days
- Schedule: 11th August 2026 - 08th September 2026 (7:30 am to 1:30 pm)
- Total Hours: 200 (140 in-studio + 60 guided home practice and study)
- Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
- Certification: Yoga Alliance RYT-200
Option B
- Duration: 10 Weekends
- Schedule: 19th September 2026 - 22nd November 2026 (9 am to 3 pm)
- Total Hours: 200
- Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
- Certification: Yoga Alliance RYT-200
WHAT YOU'LL GAIN
- Comprehensive understanding of asana, pranayama, dhyana, philosophy, anatomy, and teaching methodology
- The skills to teach yoga confidently and safely to students of all levels
- A holistic practice that integrates mind, body, and spirit
- Personalized guidance in a small-batch, mentorship-focused environment.
COURSE INVESTMENT
Full Fee: SGD 2,800
Early-Bird Offer: SGD 2,500 (30 Days Before Course Start)
Flexible payment options available
Why This Format Works:
Our 10-weekend, immersive format is perfect for working professionals or dedicated practitioners who want to deepen their practice without taking a career break. Guided home study and reflective exercises ensure that the learning is not only theoretical but also integrated, practical, and transformative.
WHAT’S INCLUDED & PROMOTIONAL PRIVILEGES
- Participants receive structured access to the Rudrakshaa Yogashala space for self-practice, supervised teaching practicum, and post-training integration, in accordance with studio guidelines.
- Complimentary studio access for self-practice in our serene environment throughout the training period.
- Course manual and study materials
- Bring-a-Friend Reward: Enroll with a friend and both receive SGD 200 off upon confirmed enrollment.
- One month of extended studio access for graduates to support post-training integration and continued personal practice.
ENROLL IN YOUR JOURNEY
The path to awakening your inner teacher begins with a single step. Follow these steps to reserve your spot:
01
Submit your application via our WhatsApp Number
02
Submit your application via Email
03
Submit your application via our website
“Yoga is the journey of the self, through the self, to the self. Begin your journey with us, and awaken the teacher within.”
Meet Your Teachers
Your YTT will be guided by experienced teachers rooted in traditional yogic lineage — practitioners who combine years of teaching experience with deep personal sadhana. Their approach is not performative — it is observational, corrective, and transformative.
You will be guided through:
- Precise alignment and adjustments
- Breath-led movement and awareness
- Philosophy that connects to modern life
- Personal mentorship throughout your journey
The teaching philosophy emphasises patience, discipline, and inner growth — ensuring that you don’t just learn yoga, but live it.
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Ritu’s personal journey into yoga began during a challenging period marked by severe food allergies and the effects of an imbalanced lifestyle. After exploring many healing modalities without lasting relief, she turned to yoga—an experience that restored her physical health and renewed her mental and emotional resilience.
Start your wellness journey today with Ritu Nanda.
Start Your Journey Today
We invite you to step into this transformative experience. Spaces are limited for each intake to ensure personal attention.
Student
Experiences
Frequently Asked Questions
About Yoga Teacher Training
Do I need to be very flexible or advanced in yoga to join this course?
No. Flexibility is not a requirement — sincerity is. Our training welcomes students of all levels, as long as they have a steady practice and a genuine desire to learn. Yoga is about awareness, not perfection. What matters most is your openness, consistency, and willingness to grow.
How is this course different from other 200-hour trainings in Singapore?
Rudrakshaa Yogashala offers lineage-based, Himalayan-rooted training with small batches of only 7 students, ensuring deep personal mentorship.
The emphasis is not only on postures but on sadhana, philosophy, meditation, pranayama, and inner transformation, guided by an experienced teacher with decades of practice.
It is a holistic, spiritual, and embodied journey — not a commercial crash course.
Will I be certified to teach after completing this training?
Yes. Upon successful completion, you will receive a Yoga Alliance RYT-200 Certificate, recognized internationally. You can teach anywhere in the world — in studios, online, private sessions, or retreats.
What is the schedule like? Can I manage it with work?
Yes. You can choose between our 22-Day Intensive (8:00 AM–1:30 PM) or our 10-Weekend Program (Saturdays & Sundays, 9:00 AM–3:00 PM). The weekend option is designed specifically for working professionals, while the intensive format is ideal for those who can dedicate a few weeks to immersive training.
What if I miss one of the weekend classes?
Unlike every other yoga teacher training program in Singapore that give 8 weekends course, we are providing 10 weekends. If you miss upto 4 classes, you can easily cover up.
How much time will I need for home practice and assignments?
Expect around 1–2 hours per week of guided home practice, journaling, or reading.
This is designed to deepen your learning, not overwhelm you.
Can international students join the training?
Absolutely. This training is open to students from all backgrounds and countries. The certification is globally recognized.
What style of yoga does this teacher training focus on?
Our training is rooted in traditional Himalayan Haṭha Yoga, integrating classical asana, pranayama, meditation, and philosophy. You will also learn alignment-based practice, sequencing, and breath-centered movement applicable to modern Hatha and Vinyasa-style classes.
