Fierce Female Flow
With Fierce Female Flow, we focus on feminine energy, a 60-minute powerful and
invigorating Hatha yoga practice designed to energize and empower women. In this dynamic class, strong positions, engaged breathing exercises, and intentionally performed movements are combined to build muscular strength, boost flexibility, and stimulate mental acuity. These sessions will awaken your energy so you can cultivate and connect with your softness, your instincts, your sensuality, your grace, and your beauty and not beauty in the outer shape but in your experience, so the way that you feel the way that you move the way that you speak to yourselves that you encounter yourselves and really cultivate this warm, loving kindness that we care for.
FIERCE FEMALE FLOW
Unleash your inner femininity that you already have inside of you. We are going to get grounded and come fully into our bodies during this practice. Slip into something comfortable as you enter our studio, something you feel beautiful in. These yoga classes emphasize energizing and empowering movements that enhance strength, confidence, and balance. Our studio is a safe and friendly space for every woman out there. In our close-knit group environment, you’ll get personalized attention and direction, making sure every posture is adapted to assist your journey.
Fierce Female Flow
Welcome to Rudrakshaa Yogshala to tap into your femininity. These sessions are gentle and sweet, where we will move through postures with ease, we’ll hold them for a little bit longer, and open up through the entirety of our body. Perfect to help women test their limits, release tension, and rediscover the power within.
Fierce Female Flow will leave you feeling unstoppable, confident, and revitalized. Irrespective of whether one is interested in addressing PCOD, hormonal imbalances, or just looking for a practice to energize his/her being, this is the time to shine and grow. In these exciting classes, we celebrate feminine power and help you connect with yourself, strengthen the muscles, and ease depression so you feel empowered and confident with time. This can be your safe space to manage your stress and work on your flexibility, immunity and support hormonal balance. Intentional combining of movement and breath washes away all the problems from the mind like a brush stroke turns off the TV, restores and equips you with chi, leaving you energized and unstoppable in life.
Being a woman means navigating challenges with courage and we face different issues than men like hormonal issues, menstrual pain, and fertility issues and yoga is the ultimate antidote to your malady. Join us and start your journey of good physical health and make the most of your flexible body with these classes, and prepare your body for everything you want, be it childbirth or any other pregnancy-related discomfort, and improve overall well-being.
What are you waiting for? Go grab that mat and a beautiful outfit to unleash your potential.
Rudrakshaa Yogashala, right in the heart of the city-state of Singapore, is a haven where yoga is considered a pathway to transformation rather than just practice or exercise. Our studio is the best for anybody looking for a purist and traditional holistic remedy to reconnect with body, mind, and soul.
Our unique selling proposition is our small class sizes and experienced instructors who impart their knowledge and experience to each student present in the class with their individual attention approach. One can reap benefits like improved circulation, a better immune system, digestion, and good spine health. Our ancient yet modern approach works on your physical health besides mental health by improving cardiovascular health, the nervous system and enhancing sleep quality.
Sign up today to harvest the rewards of inversions by practicing it the way it is meant to be practiced.
Step into a world where ancient wisdom meets modern urban living.
The Soul of Our Studio
Ritu Nanda, the soul of our studio, is a reputed yoga instructor and therapist in Singapore who has been teaching people how to develop a holistic lifestyle, achieve inner peace, and prioritize fitness through the deep practice of yoga.
Having advanced diplomas in yoga therapy, Pranayama, Pre-Natal, and Post-Natal Yoga and internationally recognized certifications from the Yoga Alliance, Ritu delivers an abundance of knowledge and significant experience to support her students on their journey to multifaceted wellness. Embark your wellness journey with Ritu Nanda’s support and warmth to find your potential.
Arvind Gaur personifies the ideal yogi-explorer-spiritual seeker in whom life grapples with the unimaginable presence of the great Himalayas and their ageless traditions, particularly in the Adi Shakti Yoga Parampara lineage.
His mystical yoga journey has been blessed by great masters like Swami Chittprakashan Ji Maharaj, whose depths of vitality and sagacity have enlightened Arvind Ji’s way of life. Therefore, having toured across a considerable part of India, his soul only finds energy and direction in the quiet embrace of the Himalayas. Take a step on this path and allow Arvind Ji to guide you to a substantial, more invincible relationship with the self and the environment.
Frequently Asked Questions
1. What is Fierce Female Flow?
This dynamic one-hour Hatha yoga class is designed to empower the ladies. A combination of dynamic movement, challenging asanas, and conscious breathing works to build strength, increase stamina, enhance flexibility, and inspire a focused mind with self-confidence.
2. Who is this class for?
This class for ladies is specifically dedicated to empowering the bodies and minds. It’s ideal for those seeking a strong, challenging practice and is beneficial for managing PCOD, stress, and hormonal imbalances. Suitable for intermediate and advanced levels, with beginner-friendly modifications included.
3. Can Fierce Female Flow help with PCOD or similar conditions?
Certainly! Fierce Female Flow supports women with PCOD by improving muscle strength, reducing stress, and balancing hormones. It can help regulate periods, boost insulin sensitivity, and ease symptoms like fatigue and mood swings. Breathwork and mindfulness also aid in managing stress and emotional well-being.
4. Do I need to be experienced in yoga to join?
Experience is not required! Although the class is tailored for those with intermediate to advanced skills, adaptations are available to ensure that beginners can participate. Our instructors will offer support to help you feel at ease and assured, regardless of your experience level.
5. Can I join if I have no prior experience with forceful yoga practices?
It welcomes everyone, and there are adjustments for every level, as very intense practicing yoga is for starters. Our instructors will definitely help you practice safely and effectively.
6. What should I bring to the class?
Just you and comfortable clothing are all you need. We provide all the materials needed, including mats, cushions, blocks, and straps; of course, you can bring your own if you prefer to have them around you in yoga.
7. How long is the class?
Fierce Female Flow is a one-hour class that gives stimulation and empowerment to contest your physical and mental muscles.
8. What are the benefits of this class?
Fierce Female Flow works to build muscle strength, endurance, and flexibility and also reduces injury risk and increases mental clarity. It revs up the energy, fosters emotional power, and holds hormonal balance for women suffering from conditions like PCOD. Regular events reduce tension and state benefits for emotional well-being.
9. What can I expect in a typical class?
You can expect a warm-up to get your body moving, followed by energetic and strengthening yoga sequences. The class includes breathing exercises to calm the mind and ends with relaxing poses to restore balance and leave you refreshed.
10. How often should I attend for the best results?
For best results, practice preferably 2-3 times per week; this will build strength and endurance in addition to developing the much-needed emotional muscle for stress relief and hormone balancing.
11. How can I book this class?
Please get in touch with Rudrakshaa Yogashala directly, or visit our official website to reserve a place. Space is limited for custom services, so we encourage making reservations early.
12. Is this class part of a package or standalone?
Fierce Female Flow is included in our comprehensive wellness package, allowing students to attend any class at Rudrakshaa Yogashala. This package offers holistic access to a range of complementary practices for overall well-being.
13. Can I try a single class before committing to a package?
In fact, we have single drop-in sessions available so that you can try the class before you commit to a package.
If you have any additional questions, feel free to ask us. We eagerly look forward to guide you on this transformative path at Rudrakshaa Yogashala!
