CORE POWER DYNAMICS
Bring your focus inward right away as we introduce you to Core Power Dynamics at Rudrakshaa Yogashala, a dynamic yoga flow! Crafted to match the goals of an individual who is looking for something more than a conventional workout. These classes will have you releasing stagnant energy with the power of intentional movement as we focus on your core and arms, shaping your physique while stimulating flexibility. Who said you can’t have it all? This practice targets the muscles of the deep core. So you’re going to get a lot out of very little. It’s going to require your attention and love for yourself. Core Power Dynamics is the way to gain access to an awesome strength.
Core Power Dynamics will help you experience a deeper change, you are just a class away from feeling powerful, confident, and energetic.
This exhilarating session is customized to give you an experience that goes beyond the typical exercise class. This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength. Each session is aimed at building more strength, significant confidence, and tremendous body awareness, which together help achieve a sense of accomplishment and intellectual perception. Whatever the reason to tone up, to build muscle mass in the body, or to see a stronger version of oneself. Core Power Dynamics is everybody’s way to gain access to incredible strength.
Venture into your power with this dynamic 60-minute yoga flow! Together, we will turn inward, check in with ourselves, tune into our breath, and gradually build our way up to a fully active flow. Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week/life ahead. Time to move!
Are you ready to unlock the full potential of your body and mind?
Rudrakshaa Yogashala offers a Core Power Dynamics class that aims to elevate both your physical and mental well-being through an effective blend of core strengthening, arm toning, and overall body resilience. This energizing session focuses on your core muscles to enhance posture and stability, while the dynamic arm exercises work to sculpt and define your upper body. Each movement is meticulously crafted to test your physical boundaries, enabling you to develop the strength and endurance necessary to realize your full potential. Whether you are a beginner or an experienced yogi, this class will elevate your sense of empowerment and confidence.
In addition to fostering physical strength, Core Power Dynamics promotes a profound mind-body connection that sharpens focus and clarity. By integrating breathwork with dynamic movements, you will nurture mental resilience, overcoming obstacles and concluding each session with a sense of strength, balance, and empowerment. We invite you to join us at Rudrakshaa Yogashala for a transformative experience that will leave you feeling invigorated, self-assured, and prepared to face the world.
Rudrakshaa Yogashala, right in the heart of the city-state of Singapore, is a haven where yoga is considered a pathway to transformation rather than just practice or exercise. Our studio is the best for anybody looking for a purist and traditional holistic remedy to reconnect with body, mind, and soul.
Our unique selling proposition is our small group class sizes and experienced instructors who impart their knowledge and experience to each student present in the class with their individual attention approach. One can reap benefits like improved circulation, a better immune system, digestion, and good spine health. Our ancient yet modern approach works on your physical health besides mental health by improving cardiovascular health, the nervous system and enhancing sleep quality.
Step into a world where ancient wisdom meets modern urban living.
The Soul of Our Studio
Ritu Nanda, the soul of our studio, is a reputed yoga instructor and therapist in Singapore who has been teaching people how to develop a holistic lifestyle, achieve inner peace, and prioritize fitness through the deep practice of yoga.
Having advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga and internationally recognized certifications from the Yoga Alliance, Ritu delivers an abundance of knowledge and significant experience to support her students on their journey to multifaceted wellness.
Embark your wellness journey with Ritu Nanda’s support and warmth to find your potential.
Arvind Gaur personifies the ideal yogi-explorer-spiritual seeker in whom life grapples with the unimaginable presence of the great Himalayas and their ageless traditions, particularly in the Adi Shakti Yoga Parampara lineage.
His mystical yoga journey has been blessed by great masters like Swami Chittprakashan Ji Maharaj, whose depths of vitality and sagacity have enlightened Arvind Ji’s way of life. Therefore, having toured across a considerable part of India, his soul only finds energy and direction in the quiet embrace of the Himalayas.
Take a step on this path and allow Arvind Ji to guide you to a substantial, more invincible relationship with the self and the environment.
Frequently Asked Questions
1. What is Core Power Dynamics?
Core Power Dynamics is an invigorating yoga session aimed at enhancing core stability and arm strength through dynamic exercises. This class emphasizes the development of essential muscle groups while also promoting improvements in balance, flexibility, and overall endurance.
2. What are the benefits of the Core Power Dynamics class?
Core Power Dynamics strengthens your core and upper body, improves flexibility, balance, and posture, boosts endurance, and reduces stress. It supports both physical and mental well-being, helping you feel stronger and more centered.
3. How intense is the Core Power Dynamics class?
These classes aim to test and expand your capabilities, emphasizing exercises that enhance strength. Although it can be challenging, the instructor will give modifications to accommodate different levels of fitness.
4. Do I need to have prior yoga experience to join this class?
This class is open to individuals of all levels, but some prior experience in yoga or other forms of fitness will be helpful, particularly if the individual has never practiced yoga before. In any case, modifications for all levels will be given so that anyone can participate comfortably.
5. Is this class suitable for beginners?
Although the class presents challenges, it is open to beginners. The instructor will give modifications to ensure you are supported and able to engage at a pace that suits your needs.
6. What should I bring to the class?
All you really need to do is show up in comfy attire and leave the rest to be taken care of, as there is yoga matting, cushions, blocks, and straps available in place, but feel free to bring your own.
7. How long is the class?
Each Core Power Dynamics class lasts one hour, allowing balanced time for movement, breathwork, and relaxation.
8. What is the maximum class size for Core Power Dynamics?
The classes at Rudrakshaa Yogashala are conducted in small groups, assuring that every student benefits from individual attention and guidance by the instructor and thus providing closeness and focus that makes the overall yoga experience unique and unbelievable.
9. Will the instructors provide adjustments or corrections during class?
The teachers will take care of everyone in improving his or her posture and alignment. They all know the needs of each student so that you, too, can have safe and fruitful sessions.
10. Can I take this class if I have a previous injury?
If you possess a prior injury, it is advisable to speak with the instructor prior to the class. They will offer adjustments to guarantee your safety while allowing you to gain from the workout.
11. How often should I take this class to see results?
It is recommended to attend this class two to three times a week in addition to other classes of yoga or fitness practices in order to reap the best results by incorporating it into your all-rounded workout schedule.
12. What makes Rudrakshaa Yogashala’s Core Power Dynamics class unique?
Our class combines traditional yoga principles with contemporary strength-training methods, all within a nurturing and non-commercial atmosphere. At Rudrakshaa Yogashala, we emphasize genuine practices, guaranteeing individualized attention and allowing you to advance at your own rhythm.
13. How can I book this class?
To book your class, kindly contact Rudrakshaa Yogashala directly or visit our official website. Bookings are only available, in fact, according to the availability of time slots when booked ahead of time; hence, booking is suggested.
14. Is this class part of a package or standalone?
Core Power Dynamics is part of our wellness package, allowing students to attend any class at Rudrakshaa Yogashala. It supports a holistic approach with complementary practices.
15. Can I try a single class before committing to a package?
We have single drop-in sessions available so that you can try the class before you commit to a package.
If you have any additional questions, feel free to ask us. We eagerly look forward to guiding you on this transformative path at Rudrakshaa Yogashala!
