THE YOGA BASICS
YOUR JOURNEY INTO TRADITIONAL YOGA
At Rudrakshaa Yogashala, our Yoga Basics class offers a grounded introduction to the core principles of yoga as passed down through classical Hatha traditions. Whether you are stepping onto the mat for the first time or seeking to reconnect with the roots of your practice, this class welcomes you into a gentle and mindful exploration of āsana (postures), prāṇāyāma (breathwork), and dhyāna (meditative awareness)
Your Path To A
Foundational Practice
Your journey into the tradition of yoga begins here. Our foundational classes are a mindful introduction, designed to welcome you into a space where you can:
- Discover the traditions of yoga for the very first time.
- Learn foundational postures with the intention of building steadiness (sthirataˉ) and ease (sukha).
- Cultivate a confident practice, creating a solid base for future growth and well-being.
- Embrace the path to inner balance and harmony, transcending any preconceptions about flexibility.
AT THE HEART OF YOGA LIES PRESENCE
At the heart of yoga lies presence—and presence begins with a steady foundation. Our Yoga Basics class is a welcoming entry point into the traditional path of Haṭha Yoga, designed for those taking their first steps on the mat, returning after a break, or wishing to reconnect with the essentials of the practice.
Gentle Joint Movements (Sūkṣma Vyāyām)
Each session begins with Sūkṣma Vyāyām—subtle yogic joint movements that awaken the body, improve circulation, and increase awareness. These movements release stiffness from the joints and prepare the muscular and nervous systems for deeper practices, while establishing a sense of calm and focus from the very beginning.
Classical Sun Salutations (Sūrya Namaskār)
We move into the classical Sūrya Namaskār (Sun Salutation), taught step by step to synchronize movement with breath. This sequence cultivates a beautiful balance between sthira (stability) and sukha (ease), fostering grace and body intelligence through mindful rhythm and repetition.
Foundational Poses (Asanas)
Foundational postures are introduced with detailed alignment cues, always respecting your unique body and experience. We cultivate steadiness and ease in each pose—from Tāḍāsana (Mountain) to Adho Mukha Śvānāsana (Downward-Facing Dog)—allowing you to build a confident and authentic practice. This personalized approach fosters inner balance and a deeper connection with your body’s own wisdom.
Who Is It For?
This practice is a supportive space to explore, ask questions, and listen inwardly, not a performance-based class. Our Yoga Basic classes are for anyone ready to explore yoga for the very first time, and a serene space for those returning to the mat after a break to reconnect with their inner rhythm. This class also offers essential groundwork for practitioners aiming to develop strength, increase flexibility, or prepare for more dynamic practices, building a solid base of alignment and breathing techniques.
The Soul of Our Studio
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
“Guruji” Arvind Gaur
Your First Class.
We Make It Easy To Get Started
Your first step into a yoga class should feel effortless. At our yoga studio in Singapore, every detail is thoughtfully prepared for you, allowing you to arrive and place your full attention entirely on the practice.
- Level: Our Yoga Basics classes are mindfully paced, making them perfect for absolute beginners.
- Class Size: Experience personalized attention and support in our intimate small-group sessions.
- What to Bring: Just wear comfortable clothes. We provide all the mats and props needed for a nourishing practice.
- Our Promise: A supportive, non-judgmental space where you are invited to learn and grow at your own pace.
Where To Go From Here?
Your journey of wellness and self-discovery doesn’t end here. After building a steady foundation in our Basics yoga classes, you may wish to explore our Hatha Yoga Classes for deeper holds or Graceful Shoulders, Supple Hips to release specific areas of tension.
Our experienced instructors at our yoga studio are here to gently guide your path forward.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private yoga lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions About Our Studio
What is the Yoga Basics class?
The Yoga Basics class is designed for beginners or those wanting to refine their foundation. It covers fundamental poses, alignment, breathing techniques, and mindfulness on and off the mat. Students will develop strength, flexibility, and body awareness in a safe, supportive environment, creating a strong base for their practice.
Is this class suitable for beginners?
Yes! Yoga Basics is designed for beginners or those refreshing their practice. No prior experience is needed, and our class instructors offer full guidance throughout the session.
What will I learn in this class?
In The Yoga Basics, students will learn basic yoga poses, alignment, breathing, and mindfulness. This class will build a strong foundation for your practice and further support you as you continue your path in yoga.
What are the benefits of taking the Yoga Basics class?
This yoga class helps improve flexibility, strength, posture, and alignment while enhancing the mind-body connection and reducing stress, laying the foundation for a consistent practice.
How long is the class?
Each yoga class is conducted for a duration of 60 minutes on a weekly basis. For the latest class timings, please refer to our online schedule or reach out to us directly.
Is this class part of a package or standalone?
Yoga Basics is part of our comprehensive wellness package, giving students the flexibility to attend any class at Rudrakshaa Yogashala. This integrated package supports overall well-being through access to complementary practices.
Our Studio
Get in Touch
Come and experience the serene environment of Rudrakshaa Yogashala in person. We’re located in a peaceful area, perfect for your yoga practice.
