BEYOND
BURNOUT
Retreat
Yoga • Meditation • Nature • Stillness
Kerela, India
22.10.2026 - 28.10.2026
About the Retreat
Life Wasn't Meant to Feel This Heavy.
Somewhere along the way, we became so busy looking after work, family, responsibilities, and everyone around us that we forgot to look after ourselves. We got used to rushing from one thing to the next, answering one more message, finishing one more task, and telling ourselves we’ll rest when things quieten down. But somehow, they never do.
Whether you’re carrying the weight of a demanding job, caring for your family, supporting others every day, or simply feeling worn out by the pace of life, you’re not alone. Many of us have forgotten what it feels like to wake up without feeling tired, to eat without rushing, to breathe without thinking about what’s next, or to spend a day without constantly watching the clock.
Beyond Burnout is an invitation to pause. For seven days, you’ll step into a gentler rhythm through yoga, breathwork, meditation, nourishing meals, time in nature, and quiet moments that ask nothing of you except to be present. This isn’t about escaping your life or becoming someone different. It’s about giving yourself the space to rest, reconnect, and remember that life was never meant to feel this heavy.
The Experience
Daily Yoga Practice
Steady, classical asana sessions focused on alignment, stability, and mindful movement. Suitable for all levels.
Pranayama & Meditation
Breath regulation and seated practices to calm the nervous system and cultivate inner stillness.
Yogic Philosophy
Simple, practical reflections on yogic principles and how they support clarity, balance, and steadiness in daily life.
Personal Reflection
Space for self-inquiry, contemplation, and quiet insight, supported by the calm rhythm of the retreat.
Silence & Integration
Unsructured time for rest, journaling, nature walks, and quiet observation, allowing practices to settle and integrate naturally.
Traditional Experiences
Experience the timeless traditions of Kerala through authentic cultural performances, local customs, and meaningful encounters that enrich your retreat journey.
Mindful Living
An opportunity to slow down daily habits, eat consciously, move deliberately, and experience the restorative effects of simplicity.
Nature & Community
A peaceful natural setting surrounded by lush greenery, flowing waterways, and the tranquil beauty of Kerala, inviting simplicity, presence, and deep restoration.
Digital Detox
A mindful pause from screens and digital distractions, creating space for stillness, presence, and a deeper connection with yourself, nature, and those around you.
Agnihotra (Sacred Fire Ritual)
A traditional Vedic fire ritual rooted in ancient wisdom, offering a contemplative practice of gratitude, presence, and mindful connection with nature.
Why You Should Attend
Agnihotra (Sacred Fire Ritual)
A traditional Vedic fire ritual rooted in ancient wisdom, offering a contemplative practice of gratitude, presence, and mindful connection with nature.
This retreat is for those who feel the need to pause, not escape.
Perhaps you’ve been telling yourself you’ll slow down after the next project, the next deadline, or when life becomes a little less busy. But somehow, that time never comes.
You may find yourself saying:
- “I’m tired, even after a good night’s sleep.”
- “My mind never really switches off.”
- “I’m always looking after everyone else before myself.”
- “I can’t remember the last time I did nothing without feeling guilty.”
- “I miss having time to simply breathe.”
- “I know I need a break, but a holiday never seems to be enough.”
- “I want to feel calmer, lighter, and more like myself again.”
If these words resonate with you, you’re not alone.
For seven days, you’ll step into a gentler rhythm of yoga, breathwork, meditation, nourishing meals, time in nature, and quiet moments that ask nothing of you except to be present. There is no pressure to achieve or perform—only the opportunity to rest, reconnect, and return home with renewed energy and a quieter mind.
what’s included
- Accommodation in a quiet river setting in Kerela
- Daily yoga, pranayama & meditation guided by Rudrakshaa Yogashala, suitable for all levels
- Yogic philosophy, mindful discussions, and guided self-reflection.
- Fresh, nourishing vegetarian meals throughout your stay.
- Digital detox experience to encourage presence and mindful living
- Agnihotra, a traditional Vedic fire ritual offered with reverence and intention
- Time in nature, with peaceful walks and moments to reconnect with the natural surroundings
- Traditional Kerala cultural experiences, including Kathakali (subject to programme and availability)
- Access to all retreat facilities, yoga spaces, and shared amenities
- Dedicated time for rest, journaling, reading, and personal reflection
- Airport transfers for a smooth and relaxed arrival and departure
- Complimentary Massage
Optional Ayurvedic consultations, therapies, and cultural excursions may be arranged directly with the resort at an additional cost.
The Setting
Some places ask nothing of you except to slow down.
Wake to the sound of birds instead of notifications. Begin your morning with fresh air, gentle movement, and the quiet rhythm of nature. Spend your days surrounded by greenery, enjoying unhurried conversations, nourishing meals, peaceful walks, and moments of stillness that are so often missing from everyday life.
Away from crowded cities, endless schedules, and constant distractions, you’ll discover what happens when there’s finally nothing demanding your attention. The mind becomes quieter.
The body begins to soften. Breathing feels easier. And little by little, you remember what it feels like to simply be present.
Sometimes, the place itself becomes part of the practice. In the calm of nature, without the pressure to do more or be more, you create space to rest deeply, reconnect with yourself, and return home carrying a little more ease than you arrived with.
meet your teacher
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
Yogi Arvind Gaur
Arvind Gaur, an adventurer and spiritual seeker who has a strong bond with the Himalayas and their age-old customs, especially the Adi Shakti Yoga Parampara lineage.
He is a living embodiment of the yogic lifestyle. With a profound understanding of yogic scriptures and decades of experience in teaching yoga and meditation, Swami Ji offers students a rare opportunity to experience the true essence of traditional yoga.
Swami Ji’s teachings blend philosophy with practice, allowing students to experience yoga not just as a physical discipline but as a spiritual journey.
With Swami Ji as a guiding light, students of Rudrakshaa Yogashala are introduced to timeless wisdom and ancient techniques that continue to inspire and transform lives.
pricing & packages
The Heart and Soul of Rudrakshaa
7 Days / 6 Nights Accommodation in a quiet river setting in Kerela
Return flights included from Singapore (group departure)
Daily Yoga, Meditation, and Pranayama Sessions guided by Rudrakshaa Yogashala
Nourishing vegetarian meals throughout the retreat
Smooth airport transfers on arrival and departure
Time in nature through guided local excursions
Price: S$3300
Early Bird Price: S$3000
Early Bird Promotion till 15.08.2026
Frequently Asked Questions
Do I need prior yoga experience to attend?
Not at all. This retreat is open to all levels, including complete beginners. Every practice is thoughtfully guided, with variations offered to suit different abilities and levels of experience.
Is this retreat suitable if I'm feeling stressed or burnt out?
What is a typical day like?
Is this a silent retreat?
What if I come alone?
What kind of accommodation is provided?
What food will be served?
Are airport transfers included?
How do I know if this retreat is right for me?
What can I expect to take home?
Still have a question? We’d be happy to help. Get in touch, and we’ll be glad to guide you in deciding whether this retreat is the right fit for you.
It's Time to Give Yourself Permission to Pause
Life will always be busy. There will always be another email to answer, another responsibility to carry, and another reason to put yourself last. Sometimes, the most meaningful thing you can do is simply pause.
Beyond Burnout offers the space to slow down, breathe deeply, and reconnect with yourself through yoga, meditation, nature, and meaningful rest. Held in a small group, the retreat is intentionally personal, allowing time for genuine connection, individual guidance, and quiet moments that are often missing from everyday life.
If you’re ready to step away from the noise and return home feeling lighter, calmer, and more present, we’d be honoured to welcome you.
Spaces are limited. Early confirmation is recommended.
Because Sometimes the Best Thing You Can Do Is Pause.
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Phone: +65 9199 5009
Email: enquiry@rudflo.com
Website: www.rudflo.com
BEYOND
BURNOUT
Retreat
7 Days, 6 nights to Slow Down & Breathe Again
22nd October 2026 - 28th October 2026
Kerela · India
