The Yoga Basics
Experience all that yoga has in store for you this season with our Yoga Basics Class, specially crafted for both newcomers and seasoned practitioners. At Rudrakshaa Yogashala, we blend authenticity, tradition, and custom teaching for transformational journeys inside a warm, intimate space. Our small group sessions ensure person-centered quality improvement for your strength and general well-being.
THE YOGA BASICS
At Rudrakshaa Yogashala, we hold the conviction that every yoga journey commences with the essential and fundamental step: establishing a solid foundation. Our Yoga Basics class is thoughtfully crafted to provide a warm and inviting atmosphere where newcomers can delve into the practice of yoga at their own rhythm. Whether your goal is to enhance strength, improve flexibility, or simply reconnect with your physical self, this class caters to your needs.
In our cozy and intimate environment, you will benefit from personalized instruction by our skilled instructors, who are dedicated to ensuring that you grasp the essential principles safely and with confidence. We emphasize mindful movements, correct alignment, and breathing techniques that foster balance and well-being, both on the mat and beyond.
No previous experience is required—only an open heart and a readiness to explore. We invite you to join us in this supportive setting, where every action is taken with purpose, and every participant is encouraged. Your yoga journey commences here, at Rudrakshaa Yogashala.
Your Path to Yoga Begins Here
At Rudrakshaa Yogashala, we strongly believe that a strong foundation is key to any yoga practice and, hence, that a good foundation is not, and cannot be, taken for granted in the study of yoga. These classes are carefully designed, keeping in mind that you have the best space to grow, a space where you can learn the basics of yoga in a way that creates a solid foundation for advanced practices. The Yoga Basics can be helpful for practitioners who are just entering the field of yoga or anyone who wishes to refine the fundamental concepts of yoga to enjoy the regular training process. With basics like congruence, breathing, and coupled movement, you will develop more strength, flexibility, and mental acuity, which will prepare you to engage in a more heterogeneous range of yoga practices in the future.
A leading yoga studio in Singapore, Rudrakshaa Yogashala, has a unique way of presenting yoga as you will experience a blend of traditional and authentic yoga styles to suit individual needs. Our small group classes ensure personalized focus and guidance to increase your understanding of your body. At Rudrakshaa Yogashala, we promote a series of simple, restorative yoga postures, breathing techniques, and relaxation, and we place more focus on the inner experience of meditation. Each class is your chance to reconnect with yourself in an environment where authenticity and holistic wellness are central to our mission.
Rudrakshaa Yogashala, right in the heart of the city-state of Singapore, is a haven where yoga is considered a pathway to transformation rather than just practice or exercise. Our studio is the best for anybody looking for a purist and traditional holistic remedy to reconnect with body, mind, and soul.
Our unique selling proposition is our small group yoga class and experienced instructors who impart their knowledge and experience to each student present in the class with their individual attention approach. One can reap benefits like improved circulation, a better immune system, digestion, and good spine health. Our ancient yet modern approach works on your physical and mental health by improving cardiovascular health and the nervous system and enhancing sleep quality.
Sign up today to harvest the rewards of inversions by practicing it the way it is meant to be practiced.
Step into a world where ancient wisdom meets modern urban living.
The Soul of Our Studio
Ritu Nanda, the soul of our studio, is a reputed yoga instructor and therapist in Singapore who has been teaching people how to develop a holistic lifestyle, achieve inner peace, and prioritize fitness through the deep practice of yoga.
Having advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga and internationally recognized certifications from the Yoga Alliance, Ritu delivers an abundance of knowledge and significant experience to support her students on their journey to multifaceted wellness. Embark your wellness journey with Ritu Nanda’s support and warmth to find your potential.
Arvind Gaur personifies the ideal yogi-explorer-spiritual seeker in whom life grapples with the unimaginable presence of the great Himalayas and their ageless traditions, particularly in the Adi Shakti Yoga Parampara lineage.
His mystical yoga journey has been blessed by great masters like Swami Chittprakashan Ji Maharaj, whose depths of vitality and sagacity have enlightened Arvind Ji’s way of life. Therefore, having toured across a considerable part of India, his soul only finds energy and direction in the quiet embrace of the Himalayas. Take a step on this path and allow Arvind Ji to guide you to a substantial, more invincible relationship with the self and the environment.
Frequently Asked Questions
1. What is the Yoga Basics class?
The Yoga Basics class is designed for beginners or those wanting to refine their foundation. It covers fundamental poses, alignment, breathing techniques, and mindfulness on and off the mat. Students will develop strength, flexibility, and body awareness in a safe, supportive environment, creating a strong base for their practice.
2. Is this class suitable for beginners?
Yes! Yoga Basics is designed for beginners or those refreshing their practice. No prior experience is needed, and our instructors offer full guidance throughout the session.
3. What will I learn in this class?
In The Yoga Basics, students will learn basic yoga poses, alignment, breathing, and mindfulness. This class will build a strong foundation for your practice and further support you as you continue your path in yoga.
4. Do I need to be flexible to join?
Yoga is fundamentally centered on progression rather than the pursuit of perfection. With consistent practice, flexibility will naturally develop. This class is designed for all body types and levels of physical fitness.
5. What are the benefits of taking the Yoga Basics class?
This class helps improve flexibility, strength, posture, and alignment while enhancing the mind-body connection and reducing stress, laying the foundation for a consistent yoga practice.
6. What should I bring to the class?
You only have to bring yourself and wear comfortable clothes. We will provide all the necessary equipment you will need to include yoga mats, cushions, yoga blocks, and straps, although you can bring your own if preferred.
7. How long is the class?
Each session is conducted for a duration of 60 minutes on a weekly basis. For the latest class timings, please refer to our online schedule or reach out to us directly.
8. How many people are in each class?
Each class at Rudrakshaa Yogashala is held in a small group setting to ensure every student receives personal attention and support, creating a focused and enriching yoga experience.
9. Will the instructors provide adjustments or corrections during class?
Our instructors are committed to providing personal adjustments and corrections that will help align and improve your form. They are sensitive to the individual needs of each student, making sure your practice is safe and effective.
10. Is this class safe for people with injuries or physical limitations?
It is important to let the instructor know of your injuries or physical limitations before the class starts. They will make necessary modifications and adjustments to keep your practice safe and appropriate to your individual needs.
11.Are there any health concerns I should be aware of before joining the class?
Before beginning, speak with your doctor about any injuries or medical concerns you may have. Let your instructor know so they can make safe adjustments. In general, yoga is safe, but paying attention to your body is crucial.
12. How is Rudrakshaa Yogashala different from other yoga studios?
At Rudrakshaa Yogashala, our emphasis is on delivering authentic, traditional yoga practices. We instruct with a sense of mindfulness and integrity, ensuring that each session embodies the ancient principles of yoga. With our small group class sizes, we create a close-knit, personalized educational environment, dedicated to facilitating a profound connection with your practice.
13. How can I book this class?
To secure your reservation, please reach out to Rudrakshaa Yogashala directly or visit our official website. As availability is limited to provide a tailored experience, we advise making your booking in advance.
14. Is this class part of a package or standalone?
Yoga Basics is part of our comprehensive wellness package, giving students the flexibility to attend any class at Rudrakshaa Yogashala. This integrated package supports overall well-being through access to complementary practices.
15. Can I try a single class before committing to a package?
In fact, we have single drop-in sessions available so that you can try the class before you commit to a package.
If you have any additional questions, feel free to ask us. We eagerly look forward to guiding you on this transformative path at Rudrakshaa Yogashala!
