Surya Prana Flow
Feel the revitalizing power of movement and breath in Surya Prana Flow, a 75-minute class at Rudrakshaa Yogashala. This transformative practice combines effortlessly Surya Namaskar and classical Pranayama to create strength, balance, and inner peace. Suitable for all levels, Surya Prana invites you to awaken the body, open the breath, and reconnect with your inner light in a safe and supportive space.
Surya Prana Flow
Awaken, breathe, and flow with the sun!
Find the ultimate balance of breath and movement in Surya Prana Flow, our 75-minute class at Rudrakshaa Yogashala. This empowering practice unites the energy flow of Surya Namaskar (Sun Salutation) with the conscious breathing of Pranayama, producing a balanced experience that awakens the body, calms the mind, and nourishes the spirit. With purposeful breath and flowing motion, you will cultivate strength, increase lung capacity, and enhance breath awareness, expanding a powerful mind-body connection. All levels of practice are welcome. Surya Prana Flow invites you to spark energy, release tension, and find balance in a calm and supportive environment.
Surya Prana Flow
Experience the healing qualities of movement and breath with Surya Prana Flow at Rudrakshaa Yogashala. This 60-minute class is designed for those looking for balance of energy, strength, and inner calm amidst the chaos of everyday life. With the flowing movement of Surya Namaskar (Sun Salutation) infused with mindful Pranayama techniques, this class invites you to come back to your breath, enliven your energy, and root more deeply into yourself.
As you move fluidly through all the sun salutations and time them with focused breathing, you will release tension, stretch more supplely, and build up the body. Focused breathing and movement will soothe the mind, erase stress, and induce clarity of thinking so that you are able to find balance and calm on and off the mat.
Appropriate for all levels of student experience, Surya Prana Flow is a healing and nurturing class where you can enhance your well-being, energize your body, and bring balance into your life. If your focus is to become stronger, intensify concentration, or just experience a slice of peace in your week, the class provides the techniques and instruction you need to thrive. Visit Rudrakshaa Yogashala and experience the great power of movement and breathing, unleashing your full potential.
Discover a sanctuary in the center of Singapore at Rudrakshaa Yogashala, where yoga transcends mere practice—it serves as a journey of transformation. Recognized as one of the best and finest yoga studios, we provide an authentic, traditional, and holistic method to assist you in reconnecting with your body, mind, and spirit.
What distinguishes us is our small class sizes and outstanding instructors who offer extensive experience and individualized attention to every session. Whether you’re a beginner in yoga or seeking to enhance your practice, our tranquil environment is crafted to help you feel supported, empowered, and inspired.
Come and discover Rudrakshaa Yogashala and engage with yoga as it was designed to be — personal, significant, and transformative. Join us today and initiate the first step toward a healthier, more balanced version of yourself.
Step into a world where ancient wisdom meets modern urban living.
The Soul of Our Studio
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
Frequently Asked Questions
1. What is Surya Prana?
Surya Prana is a 60-minute class that blends the flowing movements of Surya Namaskar (Sun Salutation) with mindful Pranayama (breathing techniques). The practice helps to build strength, enhance flexibility, calm the mind, and restore inner balance through synchronized movement and breath.
2. Who can join this class?
Surya Prana welcomes individuals of all experience levels. Whether you are a novice or a seasoned practitioner, the class is designed to assist all participants in their pursuit of mindfulness and relaxation.
3. What are the benefits of Surya Prana?
Surya Prana helps to increase energy, release stress, improve flexibility, and enhance mental clarity. It strengthens the body, fosters relaxation, and promotes a sense of balance and well-being, making it an excellent practice for those looking to improve both physical and emotional health.
4. Do I need any prior experience in yoga or meditation?
No, Surya Prana is designed for all levels, from beginners to advanced practitioners. Whether you’re new to yoga or have years of experience, this class will provide you with the tools to enhance your practice and explore the powerful connection between breath and movement.
5. What should I bring to the class?
You only need to bring yourself and wear comfortable clothing. We will supply all essential equipment, such as yoga mats, cushions, and blankets, to guarantee your comfort throughout the session.
6. How long is the class?
The Surya Prana class has a duration of 60 minutes, providing participants with enough time to fully immerse in the practice, cultivate strength, and experience a deep sense of revitalization and balance.
7. Is the class physically demanding?
While Surya Prana involves flowing sequences that can build strength and flexibility, it is designed to be accessible to all levels. The class is paced to help you connect with your breath and body, with modifications available to suit individual needs. Listen to your body and take breaks as needed.
8. How should I prepare for the class?
right before class, but feel free to hydrate and do light stretching if you like. Come with an open mind and a focus on breath and movement.
9. How can I book this class?
To secure your reservation, please reach out to Rudrakshaa Yogashala directly or visit our official website. As availability is limited to provide a tailored experience, we advise making your booking in advance.
10. Is this class part of a package or standalone?
Surya Prana is included in our extensive wellness package, enabling students to schedule and participate in any classes available at Rudrakshaa Yogashala. This package aims to deliver a holistic perspective on well-being, granting you access to a diverse range of practices that enhance one another.
Should you have any further inquiries, please do not hesitate to contact us. We eagerly anticipate assisting you on this transformative journey at Rudrakshaa Yogashala!
