Support & Strength
Tension. Instability. Fatigue. Discomfort.
A Therapeutic Yoga Session for the Musculoskeletal System Part of the 4 Pillars Series
RudraksHAA YOGASHALA
This session is designed to restore balance and alignment in your musculoskeletal system through therapeutic movement, breath, and mindful strength-building—helping you feel grounded, supported, and strong.
Modern life often compromises the body’s natural support systems—leading to chronic aches, poor posture, and a sense of disconnection from physical strength. This workshop is a space to realign, restore, and rebuild.
Support & Strength empowers you to feel stable and strong in your body again—through therapeutic movement, breath, and awareness designed to gently activate, balance, and support your musculoskeletal system.
What Is the musculoskeletal system?
The musculoskeletal system includes bones, muscles, joints, tendons, and ligaments that work together to support the body and enable movement. Bones provide structure and protect organs, while muscles generate movement by pulling on bones. Joints allow flexibility and range of motion, and tendons and ligaments help stabilize and support the system.
This system is vital for every physical activity, from simple tasks like standing and walking to more complex movements. It also helps maintain posture and balance, ensuring smooth, efficient bodily function and movement.
As we age, bones lose density, making them more fragile and prone to fractures. This is due to a decrease in calcium and vitamin D, which are essential for bone strength. After the age of 30, bone mass naturally decreases, and in women, this process accelerates after menopause.
Joints also wear down over time, with cartilage breaking down and causing conditions like osteoarthritis. This leads to stiffness, pain, and reduced mobility. Additionally, muscles lose mass and strength as we age, which can further impact flexibility and balance.
A sedentary lifestyle can weaken muscles and stiffen joints, making it harder to perform daily tasks. Lack of physical activity reduces muscle flexibility and joint mobility, while prolonged sitting or inactivity slows blood flow, leading to tightness and discomfort.
Conversely, poor posture or repetitive movements can strain muscles and joints, leading to chronic pain and potential injury. Maintaining good posture, regular exercise, and stretching, along with a healthy diet, can help keep muscles and joints strong and flexible.
How Yoga Helps the musculoskeletal system?
The musculoskeletal system is the structural foundation of the body—made up of bones, muscles, joints, and connective tissues. When this system becomes imbalanced through tension, poor posture, injury, or inactivity, it can lead to discomfort, restricted movement, and even chronic pain. Therapeutic yoga offers a gentle, effective way to realign and restore this foundation by improving strength, mobility, and coordination.
Through slow, intentional movement and breath awareness, yoga helps release habitual muscular tension and supports healthier movement patterns. It can increase joint stability, enhance flexibility in a sustainable way, and improve posture by activating underused muscles and relaxing overworked ones. Yoga also nurtures proprioception—the body’s internal sense of position and movement—which is essential for balance and injury prevention.
In this workshop, yoga is approached as both movement therapy and structural care, offering tools that help you feel more grounded, supported, and physically at home in your body. Whether you’re recovering from strain, managing stiffness, or simply wanting to move with more ease, this session offers practical, body-wise support that lasts beyond the mat.
This workshop may SUPPORT:
Chronic pain or postural imbalance
Ongoing discomfort caused by poor alignment or muscular imbalances is addressed through supportive, corrective movement.
Joint stiffness or limited mobility
Gentle practices to release tension and improve range of motion in restricted joints.
Back, neck, or shoulder tension
Targeted techniques to relieve common areas of holding from stress or overuse.
Repetitive strain injuries (RSIs)
Therapeutic movement to support healing and reduce tension from repetitive motion patterns.
Recovery from injury, surgery, or prolonged inactivity
A safe, mindful approach to rebuilding strength, mobility, and confidence in the body.
General musculoskeletal fatigue or weakness
Supportive practices to restore energy, muscular function, and physical endurance.
Desk-bound or sedentary lifestyles
Counteract the effects of prolonged sitting with movement that opens, realigns, and reactivates the body.
Poor posture or structural misalignments
Improve awareness and alignment to reduce strain and support long-term postural health.
What You’ll Learn
Discover how your body’s musculoskeletal system holds tension and how to release it through mindful, movement-based practices. In this session, you’ll learn:
- How posture and movement habits impact your physical well-being
- Techniques to release tension and improve joint mobility
- Ways to gently build strength and muscular balance
- Tools to support healthy alignment and reduce discomfort
- Simple practices to apply better posture in daily life
HIGHLIGHTS
- Duration: 2 hours (One-Time Only)
- Type: One-time, in-person therapeutic yoga session
- Sequence Focus: Tailored for everyday physical needs and imbalances
- Follow-Up Support: Free post-session doubt-clearing
- Resources Included: Printed and digital guide with the full sequence
No yoga experience is required. All props provided.
Come exactly as you are—leave more aligned within.
Yogi Arvind Hari
Arvind Gaur stands as the epitome of a yogi, adventurer, and spiritual seeker whose life is intricately woven with the majestic Himalayas and their timeless traditions, particularly the Adi Shakti Yoga Parampara lineage. His spiritual odyssey has been profoundly enriched by transformative encounters with legendary figures such as Swami Chittprakashan Ji Maharaj. Known for their ethereal presence and healing powers, these luminaries of the Himalayas have left an indelible mark on Arvind Ji’s journey.
Affectionately revered as “Guruji,” Arvind Ji’s unparalleled passion for yoga has brought him into the spotlight of renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham. His dynamic and life-changing classes in Delhi and Rishikesh have earned him widespread acclaim and numerous invitations to conduct special sessions worldwide. Students and fellow practitioners alike are drawn to his teachings, which seamlessly blend traditional wisdom with modern relevance.
In a world increasingly disconnected from its spiritual roots, Arvind Ji’s teachings offer a beacon of hope and a source of profound transformation. His life and work are a testament to the enduring power of yoga to heal, empower, and unite individuals across the globe. Through his efforts, the ancient wisdom of the Himalayas continues to thrive, touching the hearts and minds of all who seek its timeless truths.
ritu nanda
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, deeply committed to guiding individuals toward balance, health, and inner tranquillity through the transformative practice of yoga. With internationally recognized certifications from the Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a rich blend of knowledge and experience to support her students on their journey to holistic wellness.
Ritu’s connection to yoga is rooted in personal transformation. After struggling with severe food allergies and the toll of an unhealthy lifestyle, she searched for lasting healing but found no true relief—until she embraced yoga. This shift not only healed her physically but also renewed her mental and emotional well-being. Driven to go deeper, she traveled to India—the birthplace of yoga—where she trained under esteemed masters and completed over 800 hours of advanced teacher training, expanding both her skillset and spiritual understanding.
Her classes reflect this profound journey. They are more than just physical practices—they are carefully crafted experiences that blend mindful movement, precise alignment, and conscious breathwork. Ritu’s teaching style is warm, engaging, and deeply attuned to each individual’s needs, whether you’re just beginning your yoga path or looking to deepen your practice. Her vision extends beyond the mat, with aspirations to open a yoga school in Singapore that offers an authentic, supportive space for individuals to fully immerse themselves in the healing power of yoga. With Ritu, every session is a step toward a healthier, more vibrant, and empowered life.
Frequently Asked Questions
Do I need prior yoga experience or flexibility?
Not at all. This workshop is for real people with real stiffness! It’s beginner-friendly, and poses can be modified using props for your comfort.
Is it effective for men too?
Yes. Men often have tighter fascia and joints—this workshop helps correct imbalance, improve flexibility, and prevent injury.
Does it help with knee and hip pain?
Yes. Modifications and alignment techniques will be shared to support joint health.
Will this help me if I work at a desk or on my feet all day?
Yes! The workshop specifically addresses lifestyle-related strain — from sitting too much, standing for hours, or carrying tension from stress.
Who is this workshop for?
This workshop is perfect for anyone experiencing muscle tension, joint stiffness, or poor posture, as well as those looking to improve mobility, prevent injury, and develop mindful movement habits for better overall musculoskeletal health. Whether you sit at a desk all day or feel physically worn out, this therapeutic sequence is designed to restore mobility, alignment, and comfort.
How long do I need to practice daily?
40-45 min minutes of consistent daily practice can bring visible transformation
What kind of support is provided after the session?
You’ll have access to follow-up guidance and answers to any questions you have — without additional charges. We’re here to support you beyond the workshop.
How long is the workshop, and how will it help me in the long term?
The workshop lasts for 2 hours. In that time, you’ll learn a therapeutic sequence that you can practice at home daily. With regular practice, you’ll notice improvements in how you respond to stress, better sleep, increased focus, and reduced anxiety.
How can I continue my practice after the workshop?
You’ll receive a clear, easy-to-follow sequence that you can do at home every day. We’ll also provide ongoing support, so if you have any questions or need guidance after the workshop, you can reach out for help without any additional charge.
4 Pillars Therapeutic Yoga Series Calendar
Each session is 2 hours | No prior yoga experience needed | All props provided
SUPPORT & STRENGTH - musculoskeletal system
Choose the session your body needs most. You don’t have to attend all four SERIES—each one stands on its own.
Terms & Conditions
Calm at the Core · Support & Strength · Balance from Within · Flow & Fire
By registering for any of the workshops in The 4 Pillars Series, you agree to the following terms:
1. Workshop Participation
- All workshops are designed to support general well-being and do not replace medical advice, diagnosis, or treatment.
- You are responsible for informing the instructor of any pre-existing medical conditions, injuries, or mobility limitations before the session begins.
- Participation is voluntary, and you agree to practice at your own pace and discretion.
2. Eligibility
- Open to individuals 18 years and above.
- Each workshop is beginner- and experienced-practitioner-friendly. No prior yoga experience is required.
3. Booking & Payment
- Each 2-hour session is priced at SG$200.
- Full payment is required at the time of booking to secure your spot.
- Spaces are limited and available on a first-come, first-served basis.
4. Cancellation & Refund Policy
- More than 7 days before the workshop: Full refund available.
- 3–6 days before the workshop: 50% refund available.
- Within 72 hours: No refund, but your spot may be transferred to another participant with advance notice.
- If the session is cancelled by the organizer, you will receive a full refund or an option to transfer to a future session.
5. Session Conduct
- Please arrive at least 10–15 minutes early. Late arrivals may not be admitted once the session begins.
- Mobile phones must be on silent mode or switched off.
- Respectful behavior is expected toward the instructor and fellow participants at all times.
6. Post-Workshop Resources
- Each participant will receive a system-specific self-practice guide via email after the session.
- Complimentary follow-up support (via Q&A or email) is included at no extra cost.
7. Media Consent (Optional)
- We may take photographs or short videos during the session for promotional purposes.
- If you prefer not to appear in any media, simply let the instructor know before the session begins.
8. Liability Waiver
- By attending the workshop, you agree to release the instructor and the venue from any claims of injury, damage, or loss that may occur during participation—except in cases of proven negligence.
This is a safe, supportive space designed to honor your unique experience. All props are provided, and you're welcome just as you are—no prior experience needed.
Support & Strength
A Therapeutic Yoga Session for the Musculoskeletal System
Part of the 4 Pillars Series
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Whatsapp: +65 9199 5009,
Mobile: +65 9389 1009
E: enquiry@rudflo.com
www.rudflo.com
Price: SG$200.00
Choose the session your body needs most.
You don’t have to attend all four series—each one stands on its own.
