Frequently Asked Question
At Rudrakshaa Yogashala, we understand that clarity brings comfort. Whether you’re new to yoga, curious about sound healing, or exploring our programs, our FAQ section covers the most common questions we receive—from class types and booking policies to what to bring and how to prepare.
Still unsure about something? Feel free to reach out—we’re always happy to help guide you on your path to balance and well-being.
Collective Signature Classes
Hatha Yoga
1. What are the benefits of Hatha Yoga?
Hatha Yoga provides a harmonious combination of strength, flexibility, and relaxation. It aids in enhancing posture, boosting flexibility, and developing muscle strength through intentional asanas and gentle breathing exercises. Furthermore, the soothing pranayama and meditation practices encourage mental clarity, alleviate stress, and support emotional equilibrium. This class is well-suited for individuals seeking to improve their overall well-being, alleviate tension, and cultivate a profound sense of inner tranquility.
2. Do I need previous yoga experience to join the Hatha Yoga class?
Hatha Fusion is indeed appropriate for individuals at all skill levels, including those who are new to yoga. The class is structured to be inclusive, offering a rewarding experience for participants with varying degrees of expertise. Our instructors will assist you in navigating each pose, ensuring that you feel both supported and assured in your practice.
3. How do I know if I’m ready for Hatha Yoga?
If you have been to a yoga class before or have tried our Yoga Basics class and are ready to add to your practice, you are ready to participate in our Hatha Yoga class. Should you have any doubts, do not hesitate to reach out to our instructors prior to attending the class to determine if it aligns with your needs.
The Yoga Basics
1. What can I expect from the Yoga Basics class?
Yoga Basics offers a gentle yet thorough introduction to foundational āsana (postures), prāṇāyāma (breathwork), and mindful movement drawn from traditional Hatha Yoga. The focus is on alignment, breath awareness, and cultivating stability (sthira) and ease (sukha) in your practice.
2. Do I need any prior yoga experience to join?
No prior experience is needed. This class is designed specifically for beginners or those returning to yoga who want to build a strong, safe foundation.
3. What will I learn in this class?
In Yoga Basics, participants will acquire essential yoga postures, learn about correct alignment, explore breathing techniques, and engage in mindfulness practices. This class emphasizes establishing a solid groundwork that can be expanded upon as you advance in your yoga practice.
4. What are the benefits of taking the Yoga Basics class?
Enrolling in the Yoga Basics class provides numerous advantages, including enhanced flexibility, greater strength, a more profound connection between mind and body, and improved posture and alignment, as well as a reduction in stress levels. Together, these benefits contribute to the development of a robust and enduring yoga practice.
Graceful Shoulders, Supple Hips (Level 1&2)
1. What is the Graceful Shoulders, Supple Hips class?
This class is designed to release tension and improve mobility, flexibility, and strength in the shoulders and hips. Through therapeutic yoga movements and guided sequences, it helps increase range of motion, relieve stiffness, and support posture and joint health. It’s a deeply nourishing practice for both body and mind.
2. What’s the difference between Level 1 and Level 2?
Level 1 focuses on foundational mobility, gentle strength-building, and therapeutic techniques—ideal for beginners, those returning from injury, or anyone with stiffness. Level 2 builds upon this, offering more dynamic work and deeper opening in preparation for intermediate poses, including backbends. It’s recommended for students ready to advance their shoulder and hip mobility safely and with confidence.
3. How do I know when I’m ready for Level 2?
You’re ready to move into Level 2 when you feel confident and comfortable in Level 1—meaning you can move through the sequence with awareness, maintain alignment, and handle deeper stretches without strain. If you’re curious about progressing, ask your teacher for guidance, and they’ll support you in assessing readiness.
4. Do I need previous yoga experience to join Level 1?
Not at all! Level 1 is beginner-friendly and open to all. You’ll be guided with care through each movement, with modifications offered based on your needs and level of experience.
5. Is this class suitable if I have an injury or medical condition?
Level 1 is designed with a therapeutic approach and often works well for those with mild injuries or limitations. However, we always recommend checking with your healthcare provider first and informing your instructor before class so we can offer appropriate support and modifications.
Twists & Bends
1. What are the benefits of twisting postures (Parivrtta)?
Twisting poses massage internal organs, support liver and kidney function, aid digestion, and help detoxify the body by stimulating elimination and circulation.
2. Why are bending postures important in yoga?
Bending (both forward and back) improves spinal flexibility, stretches and strengthens the back body, supports organ health, and cultivates balance between strength and surrender.
3. Is this class suitable for beginners?
Yes, this class is open to all levels. Poses are offered with variations and props so you can explore safely and at your own pace.
4. How does this class support digestion and detox?
The combination of twists, bends, and deep breathing helps activate Agni (digestive fire), encourages peristalsis, and stimulates the parasympathetic nervous system for better digestion and assimilation.
5. Will this class help with back pain or stiffness?
Yes—gentle twists and supported bends can relieve tension in the spine and surrounding muscles, increasing mobility and reducing discomfort with regular practice.
6. What role does breath play in this class?
Conscious breathing (Prāṇāyāma) enhances the effects of each posture by deepening your connection to the body, increasing oxygen flow, and supporting detoxification through the lungs and lymph.
Pranic Flow
1. What is Pranic Flow?
Pranic Flow is a dynamic Hatha Yoga practice that blends strength-building asanas with conscious movement to awaken prāṇa — the subtle life force within. The practice balances power (śakti) and presence (bhāva), cultivating vitality (ojas), resilience, and inner clarity
2. Who is this class for?
Pranic Flow is designed for intermediate and advanced practitioners who wish to explore strength, alignment, and energy flow. Modifications are offered so practitioners at different levels can engage safely while deepening their practice.
3. Is Pranic Flow a fast-paced class?
Pranic Flow is dynamic and energising, but not rushed. It blends strength and mindful movement, holding poses long enough for alignment and energy integration, while maintaining fluidity and rhythm.
4. What can I expect in a Pranic Flow class?
The class begins with energising sequences of Hatha-based asanas, including postures such as Virabhadrasana III (Warrior III), Parivrtta Parsvakonasana (Revolved Side Angle Pose), and Ardha Chandrasana (Half Moon Pose). These sequences build steadiness (sthira), ease (sukha), and inner heat (tapas), preparing the body for deeper alignment and flow.
Core Strength
1. What is Core Strength?
Core Strength is a dynamic yoga class designed to strengthen your core and upper body through invigorating movement, breathwork, and focused strength training. It also supports better balance, flexibility, posture, and endurance—helping you feel grounded and empowered both on and off the mat.
2. Is this class suitable for beginners?
Yes. While the class is physically challenging, modifications are always offered. Beginners are welcome to join and can progress at their own pace with the support of our experienced instructors.
3. What if I have no prior yoga or fitness experience?
No worries—this class is open to all levels. Some familiarity with body movement may help, but the teacher will guide you with clear instructions and provide accessible variations throughout the practice.
4. How intense is the class?
Expect a strong and steady class that builds heat and stamina. The pace is moderate but focused, with a balance of active effort and mindful recovery. It’s ideal for those wanting to challenge themselves while staying connected to breath and alignment.
Tranquil Flow
1. What is Tranquil Flow?
Tranquil Flow is a dedicated class offered at Rudrakshaa Yogashala that emphasizes traditional pranayama (breathing techniques) and meditation. This class aims to assist participants in attaining inner peace, mental clarity, and emotional equilibrium through established practices.
2. Who can join this class?
Tranquil Flow welcomes individuals of all experience levels. Whether you are a novice or a seasoned practitioner, the class is designed to assist all participants in their pursuit of mindfulness and relaxation.
3. What are the benefits of pranayama and meditation?
Pranayama aids in the regulation of breathing, soothing the nervous system, and alleviating stress. Meditation fosters mental clarity, emotional balance, and a profound sense of inner tranquility. When practiced together, they enhance concentration, improve sleep quality, and contribute to overall wellness.
4. Do I need any prior experience in yoga or meditation?
No previous experience is required. Our experienced instructors will provide step-by-step guidance, ensuring that you feel at ease and self-assured during the course.
Intro to Backbends
1. I’m new to yoga—can I still join a backbends class?
Absolutely. This class is beginner-friendly and offers a slow, workshop-style format that allows you to move at your own pace. Our teachers provide clear guidance and one-on-one support to help you safely explore backbending postures, no matter your starting point.
2. What if I have a stiff spine or limited flexibility?
Backbends are more about awareness and openness than extreme flexibility. Modifications and props are always offered, and our focus is on safe spinal extension, breath awareness, and gradual progression that honors your current body.
3. Are backbends safe for people with back pain?
It depends on the nature of your back pain. Gentle, supported backbends can actually help strengthen the spine and improve posture, but it’s essential to speak with your teacher beforehand and listen to your body. We offer variations and adjustments to accommodate different needs.
4. What are the benefits of practicing backbends?
Backbends help to open the heart and throat chakras, improve spinal flexibility, strengthen the back and shoulders, release stored emotions, and cultivate emotional resilience. Energetically, they are uplifting and can support confidence and vitality.
5. What postures will I learn in this class?
You’ll be guided through foundational backbends like Cobra and Sphinx, build toward deeper poses such as Camel (Ustrasana), Bow (Dhanurasana), and eventually explore postures like Wheel (Urdhva Dhanurasana), with preparatory drills and partner work where helpful.
Basic Inversions
1. What are Basic Inversions?
Inversions are yoga poses where the heart is positioned above the head, reversing the usual effects of gravity. This class covers foundational inversions like shoulder stands, headstands, and forearm balances, aimed at building strength, balance, and body awareness.
2. What are the benefits of practicing inversions?
Practicing inversions can improve circulation, increase core strength, enhance balance, and boost mental clarity. They also help elevate energy levels and provide a fresh, uplifting perspective both physically and mentally.
3. Do I need prior yoga experience to join?
No prior experience is needed! This class welcomes beginners and intermediate practitioners alike. Our instructors provide step-by-step guidance to ensure a safe, confident, and enjoyable experience for all.
4. What if I’m afraid to go upside down?
Feeling apprehensive is completely normal. Our supportive instructors will help you overcome fears with preparatory exercises, modifications, and patient guidance, allowing you to progress safely and at your own pace.
Arm Balance Mastery
1. Who is this class suitable for?
This class is designed for intermediate to advanced practitioners who have built a foundation of core strength, shoulder stability, and body awareness. Beginners with a strong interest in arm balances are welcome, though some preparatory practice may be required.
2. How will the class be structured?
The class includes a warm‑up, preparatory strength and alignment work, guided exploration of arm balance postures, and mindful cool‑down. Emphasis is placed on breath (prāṇāyāma), bandhas (internal locks), drishti (gaze), and mindful transitions.
3. What are the benefits of arm balances beyond physical strength?
Arm balances build core stability (madhya sthiratā), mental focus (ekāgratā), confidence, and presence. They offer a moving meditation that cultivates patience, self‑trust, and a deeper connection to body and mind.
4. Will I be able to do handstands and advanced arm balances by the end of the class?
Arm Balance Mastery is not about instant achievement—it is a progressive practice. You will build strength, alignment skills, and confidence that lay the groundwork for advanced arm balances over time.
Bespoke Classes
Bespoke Yoga Sessions and Bespoke Therapeutic Sessions
1. What is the difference between Bespoke Yoga Sessions and Bespoke Therapeutic Sessions?
Bespoke Yoga Sessions emphasize a comprehensive approach to wellness, integrating traditional yoga elements such as asanas, pranayama, and meditation, specifically customized to improve overall health and vitality.
Bespoke Therapeutic Sessions are crafted to tackle particular physical or emotional issues, employing focused movements and techniques aimed at fostering healing, alleviating stress, and facilitating recovery.
2. Who are these sessions suitable for?
Bespoke Yoga Sessions are well-suited for individuals aiming to enhance their physical strength, enrich their yoga experience, or attain improved overall wellness.
Bespoke Therapeutic Sessions cater to those experiencing chronic pain, in the process of rehabilitation from injuries, or looking to alleviate stress and address particular health issues.
Both options are appropriate for practitioners at all levels, from novices to experienced yogis.
3. What can I expect in a session?
In Bespoke Yoga Sessions, participants will experience a customized combination of asanas, pranayama, and meditation designed to meet their individual goals and capabilities. Bespoke Therapeutic Sessions emphasize gentle, therapeutic movements, relaxation strategies, and healing practices specifically adapted to address your unique physical or emotional requirements.
4. How are these sessions different from group classes?
These individualized sessions are fully tailored to address your specific needs and objectives, ensuring focused attention. In contrast to group classes that serve a wider demographic, these sessions deliver a profoundly personalized experience grounded in traditional yoga principles for optimal results.
5. Are these sessions beginner-friendly?
Both Bespoke Yoga and Therapeutic Sessions are appropriate for individuals who are new to the practice. Each session is thoughtfully tailored to accommodate your comfort level, ensuring that you feel both supported and empowered as you progress on your journey.
What to Expect
What to Expect
1. What should I bring to the class?
You only need to bring yourself and wear comfortable clothing. We will supply all essential equipment, such as yoga mats, cushions, yoga blocks, and straps, but you’re welcome to bring your own if preferred.
2. How long is the class?
Most group classes—like Hatha Fusion, Tranquil Flow, Graceful Shoulders, and Fierce Female Flow—are 60 minutes long, unless stated otherwise. Private sessions, including Bespoke Wellness and Therapeutic Yoga, follow the same duration.
3. What is the maximum class size for Hatha Yoga?
At Rudrakshaa Yogashala, each class accommodates a maximum of 7-9 participants. This limitation guarantees that every student benefits from individualized attention and support from the instructor, fostering a close-knit and concentrated atmosphere that enhances the overall yoga experience.
4. Will the instructors provide adjustments or corrections during class?
Our instructors are committed to offering individualized adjustments and corrections to enhance your form and alignment. They pay close attention to the unique needs of each student, ensuring that your practice is both safe and effective.
5. What if I have an injury or need extra support?
Please speak to the teacher before class if you have any concerns. We’ll help you modify movements to keep your practice safe and beneficial for your body’s needs.
6. How can I book this class?
To secure your reservation, please reach out to Rudrakshaa Yogashala directly or visit our official website. As availability is limited to provide a tailored experience, we advise making your booking in advance.
7. Is this class part of a package or standalone?
Hatha Yoga is included in our extensive wellness package, enabling students to schedule and participate in any classes available at Rudrakshaa Yogashala. This package aims to deliver a holistic perspective on well-being, granting you access to a diverse range of practices that enhance one another.
8. Can I try a single class before committing to a package?
Yes, we offer single drop-in sessions so you can experience the class before deciding on a package.
Should you have any further inquiries, please do not hesitate to contact us. We eagerly anticipate assisting you on this transformative journey at Rudrakshaa Yogashala!
