Yoga Teacher TRAINING

Step into the world of authentic yoga education with Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training — a Yoga Alliance–registered (RYS-200) course designed to empower sincere practitioners with the knowledge, discipline, and confidence to teach yoga safely and effectively.

Rooted in traditional yogic science and aligned with modern anatomy and pedagogy, this 10-weekend training offers a holistic foundation in āsana, prāṇāyāma, meditation, philosophy, and teaching methodology.

Awaken the Teacher Within

Every practitioner eventually reaches a point in their journey where yoga starts to whisper something deeper, something that goes beyond form and flexibility.

A silent call to comprehend, to embody, to share.

If you have felt this inner pull, you are ready to begin the true journey — the one that leads within.

Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training is a revered dive into the core of yoga, a transformative journey that awakens awareness, purifies intention, and honed the body and mind.

This training invites you to rediscover yoga as a living wisdom that uplifts, empowers, and heals. It is guided by the Himalayan tradition and grounded in contemporary understanding.

You will be guided through the sacred disciplines of āsana, prāṇāyāma, and dhyāna — not as mere techniques, but as living practices that refine the body, expand the breath, and quiet the mind.

For those who want to teach, mentor, and share yoga in an authentic way, or who just want to further their own journey of self-realization, this 200-hour course, which is registered with Yoga Alliance (RYS-200), is the first step.

It is a path of self-control and dedication, of learning and unlearning, and of realizing that the real teacher has always been inside of you.

A Path of SAdhana and Service

At Rudrakshaa Yogashala, we believe that every teacher is first a seeker — a sādhaka walking the inner path with humility and awareness. Our teacher training is designed not merely to create instructors, but to nurture practitioners who live and breathe the essence of yoga in every moment.

In this journey, sādhana (self-practice) becomes your anchor — the daily rhythm that cultivates steadiness, clarity, and inner strength. Through discipline (tapas), self-study (svādhyāya), and surrender (Īśvara praṇidhāna), you will experience the subtle transformation that arises from consistent practice and mindful living.

Teaching, in this tradition, is viewed as seva — a sacred act of service. When knowledge matures into wisdom, it naturally flows outward as compassion and sharing. To teach yoga is to serve life itself — to uplift others through presence, empathy, and understanding.

As your awareness deepens, you will discover that yoga is not confined to your mat. It echoes through how you breathe, speak, listen, and live. It becomes your way of being — both a practice and a prayer.
From this place of integration, teaching arises not from performance but from presence.

You will learn to guide others not by imitation, but by embodiment — allowing your own light of experience to become a lamp for those who walk beside you.

“When your own flame is steady, it naturally lights the way for others.”

This is the path of sādhana and seva — the essence of our training at Rudrakshaa Yogashala. It is an offering of transformation — to yourself, and to the world.

The Essence of the Training

Rudrakshaa Yogashala’s 200-Hour Yoga Teacher Training is a sacred structure created to assist you in experiencing, embodying, and sharing yoga as a holistic way of life. It is a living synthesis of ancient wisdom and contemporary understanding.

The training proceeds gradually and purposefully rather than in a rush, allowing each idea and technique to solidify via firsthand experience.You will explore the physical, energetic, philosophical, and meditative aspects of yoga over ten life-changing weekends, with step-by-step guidance to deepen your understanding and awaken your inner teacher.
True learning and transformation are made possible by the presence, inquiry, and individualized attention that permeate every session.

An Integrated Approach

Our curriculum honors the traditional yogic sciences while aligning with contemporary anatomy and pedagogy.
You will be immersed in five interwoven streams of study:

1. Āsana – The Discipline of the Body

Learn the classical Haṭha Yoga postures through precise alignment, intelligent sequencing, and energetic awareness.
Understand how stability (sthira) and ease (sukha) coexist in every pose, transforming movement into meditation.
Your practice will evolve from form to feeling — from outer shape to inner presence.

2. Prāṇāyāma – The Art of Breath and Energy

Explore the subtle link between breath and consciousness.
You will learn time-honored prāṇāyāma techniques that regulate prāṇa (life-force), calm the mind, and awaken vitality.
Through consistent breathwork, awareness expands — revealing yoga as a living energy rather than a sequence of

movements.

3. Dhyāna – The Practice of Meditation

Develop the capacity to sit in stillness and observe the inner landscape.Meditation sessions will guide you to recognize the fluctuations of the mind (citta-vṛtti) and rest in the quiet space of pure awareness.
This meditative grounding becomes the silent core of your teaching presence.

4. Yogic Philosophy & Scriptures

Study foundational texts such as the Yoga Sūtras of Patañjali, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā — not
as theory, but as living wisdom for modern life.
These teachings illuminate how yoga transforms thought, conduct, and consciousness, offering a timeless framework for self-inquiry and freedom.

5. Anatomy, Alignment & Teaching Methodology

Understand the human body as a sacred architecture of movement, energy, and awareness.
You’ll study anatomy through the lens of yoga — learning safe alignment, therapeutic modifications, and the art of mindful adjustment.
Teaching methodology sessions guide you in sequencing, cueing, voice use, observation, and holding sacred space for others.

The Flow of the Training

Each weekend is designed as a complete immersion, blending:

Morning practice: Āsana, prāṇāyāma, mantra, and meditation
Midday study: Anatomy, philosophy, and teaching methodology
Afternoon practicum: Teaching practice, feedback, and self-reflection

Between weekends, you’ll be supported through guided home-practice, journaling, and self-study, ensuring integration rather than overload.

This rhythm of learning creates not just a teacher, but a practitioner anchored in awareness.

Why Choose Rudrakshaa Yogashala

Rudrakshaa Yogashala offers an authentic and transformative yoga teacher training experience. Our teachings are rooted in classical yogic tradition and time-tested yogic texts, delivered through a structured and disciplined approach to practice and study. With small batch sizes, each participant receives personalized attention and focused mentorship throughout the training.

Our holistic curriculum integrates āsana, prāṇāyāma, meditation, philosophy, anatomy, and teaching methodology within a calm, serene, and supportive studio environment. Beyond technical knowledge, students develop presence, self-awareness, and the confidence to teach responsibly and authentically. Here, the teacher within is awakened, refined, and ready to shine.

Who This Course Is For

This training is for those who feel the quiet call of yoga — the inner urge to go deeper, to understand, and to share. It is ideal for dedicated practitioners ready to deepen their sādhana, aspiring teachers wishing to guide from authentic experience, wellness professionals seeking to integrate yoga into their work, and anyone yearning to live yoga fully — in breath, movement, awareness, and service. No matter your level of experience, what matters most is sincerity, commitment, and openness.

“The teacher you seek has always been within — this course simply awakens the light.”

Certification & Course Details

Become a globally recognized yoga teacher with our 200-Hour Yoga Teacher Training (RYT-200), registered with Yoga Alliance — the gold standard in professional yoga certification. This credential empowers you to teach anywhere in the world, bringing safe, authentic, and transformative yoga experiences to your students.

Course Overview:

Duration: 10 weekends (Saturdays & Sundays, 10 am – 5 pm)
Total Hours: 200 (140 in-studio + 60 guided home practice and study)
Location: Rudrakshaa Yogashala, 163 Telok Ayer Street, Singapore
Certification: Yoga Alliance RYT-200

What You’ll Gain:

Comprehensive understanding of āsana, prāṇāyāma, dhyāna, philosophy, anatomy, and teaching methodology
The ability to teach confidently and safely to students of all levels
A holistic practice that integrates mind, body, and spirit
Personalized guidance in a small-batch, mentorship-focused environment

Course Investment:

Full Fee: SGD 3,500
Early-Bird Fee: SGD 2,250 (before 15 Mar 2026)
Flexible payment options available

Why This Format Works:

Our 10-weekend, immersive format is perfect for working professionals or dedicated practitioners who want to deepen their practice without taking a career break. Guided home study and reflective exercises ensure that the learning is not only theoretical but also integrated, practical, and transformative.

Your Next Step:

Upon completion, you’ll not only receive your RYT-200 certification, but also the confidence, presence, and insight to begin teaching authentically — wherever your journey takes you.

What’s Included & Promotional Privileges

• Participants receive structured access to the Rudrakshaa Yogashala space for self-practice, supervised teaching practicum, and post-training integration, in accordance with studio guidelines.
• Early-Bird Offer: SGD 2,850 (Save SGD 650)
• Complimentary Two-Workshop Weekend (valued at SGD 600)
• Bring-a-Friend Reward: Enrol with a friend and both receive SGD 250 off upon confirmed enrolment.
• Complimentary studio access for self-practice and revision throughout the training period.
• One month of extended studio access for graduates to support post-training integration and continued personal practice.
• Selected graduates may be invited to assist or teach at Rudrakshaa Yogashala, subject to assessment and studio requirements.
• Graduates enjoy preferential studio rental rates for independent practice or small-group teaching.

All studio access, teaching opportunities, and post-training privileges are subject to studio guidelines, scheduling availability, and faculty assessment.

Enroll in Your Journey

The path to awakening your inner teacher begins with a single step.

To Reserve Your Spot:

Submit your application via our website
Attend a short interview (in-person or online)
Confirm your seat with a deposit

WhatsApp: +65 9199 5009

Email: admin@rudflo.com

Visit: www.rudflo.com

“Yoga is the journey of the self, through the self, to the self. Begin your journey with us, and awaken the teacher within.”

Our Experienced Teachers
Who Will Guide You

RITU NANDA
LEAD TRAINER
ERYT-500, YACEP

Ritu Nanda is a respected yoga instructor and therapist based in Singapore, dedicated to helping individuals cultivate balance, wellbeing, and inner tranquillity through the transformative path of yoga. With internationally recognised Yoga Alliance certifications and advanced diplomas in Yoga Therapy, Prāṇāyāma, Pre-Natal, and Post-Natal Yoga, she brings a comprehensive and compassionate approach to her teaching.

Ritu’s personal journey into yoga began during a challenging period marked by severe food allergies and the effects of an imbalanced lifestyle. After exploring many healing modalities without lasting relief, she turned to yoga—an experience that restored her physical health and renewed her mental and emotional resilience. Inspired by this transformation, she travelled to India to deepen her knowledge at its source, training with esteemed teachers and completing over 800 hours of advanced yogic studies.

Her teaching methodology reflects both lived experience and disciplined training. Ritu’s classes are thoughtfully structured, emphasising breath awareness, mindful movement, intelligent sequencing, and precise alignment. Each session is designed as a holistic practice that nurtures strength, stability, mobility, and mental clarity. Whether guiding beginners or seasoned practitioners, she adapts her approach to honour each student’s needs, abilities, and intentions.

Ritu is known for creating a warm, grounded, and supportive learning environment. Her sessions invite students to move beyond physical postures into deeper self-understanding, encouraging them to experience yoga as a complete system of wellbeing. Her vision extends beyond instruction—she aims to cultivate a dedicated yoga school in Singapore where students can engage with authentic, traditional practices in a structured yet nurturing setting.
For those seeking a teacher who integrates classical yogic wisdom with therapeutic insight and a compassionate teaching style, Ritu offers a path that is both accessible and transformative. Her work continues to inspire students to reconnect with their inner stability, restore harmony in body and mind, and walk confidently toward a healthier and more conscious way of life.

“Guruji” Arvind Gaur
ADHYATMA GURU

Arvind Gaur embodies the spirit of the yogi–explorer and inner seeker, shaped by the silent majesty of the Himalayas and the timeless traditions of the Adi Shakti Yoga Parampara. His journey was deeply influenced by revered masters such as Swami Chittprakashan Ji Maharaj, whose wisdom and vitality became a guiding force in Arvind Ji’s life. Having travelled extensively across India in search of authentic teachings, he found his true inspiration in the stillness, solitude, and sacred presence of the Himalayan ranges.

Lovingly addressed as Guruji, Arvind Ji’s passion for yoga is evident in every class he guides. His work has been acknowledged in respected institutions including the Bihar School of Yoga and Sivananda Nayyar Dham, where his teachings have supported countless practitioners on their path. His approach blends classical yogic wisdom with practical modern relevance, making ancient practices accessible, meaningful, and transformative for today’s students. Over the years, his teachings have drawn diverse groups of learners in Delhi, Rishikesh, and beyond, and he continues to be invited internationally to share his insights.

Driven by a sincere wish to preserve traditional yogic knowledge, Arvind Ji established the Adi Shakti Yoga Parampara Peeth, an NGO dedicated to making authentic yogic education available to all—especially the younger generation seeking spiritual grounding in a rapidly changing world. His life’s work stands as a testament to disciplined practice, compassionate service, and unwavering dedication to spiritual evolution.

For those who feel disconnected from themselves or their roots, Arvind Ji’s teachings offer direction, clarity, and renewal. His guidance reflects the therapeutic, restorative, and integrative spirit of yoga, illuminating the mind and heart with the ageless wisdom of the Himalayas. Through his presence and instruction, students are encouraged to walk the path of inner transformation and cultivate a deeper, more harmonious relationship with both Self and the world.

Unmuktanand Bharti
SENIOR TRAINER

Unmuktanand Bharti, known as Unmukt, is a dedicated yoga educator whose journey is grounded in the timeless traditions of the Himalayan lineage. Born into a family deeply immersed in yogic discipline, he received his earliest training under the direct guidance of his father and guru, Swami Vimuktanand Ji, whose teachings shaped his understanding of yoga as a complete path of self-cultivation. From childhood, he was surrounded by scriptural study, disciplined sādhanā, and the lived experience of yogic values, forming a foundation that continues to guide his life and work.

Alongside this traditional upbringing, Unmukt pursued formal education in Yoga Science, completing both his Bachelor’s and Master’s degrees. His academic study reinforces his traditional training, allowing him to bridge ancient wisdom with modern scientific insight. He began his formal certification journey in 2015 with a course at the Morarji Desai National Institute of Yoga (MDNIY), and from that year onward has been closely involved in teaching, supporting students with a depth of understanding rooted in both lineage and scholarship.

Over the years, he has taught extensively with his father, sharing authentic yogic knowledge through structured and experiential learning. He has led Multi-Style 200-hour Yoga Teacher Training Courses in Defence Colony, Delhi, and has been invited to teach internationally, including as a guest faculty member for YTTC programs in Myanmar. His teaching style reflects the essence of the Himalayan tradition—steady, clear, introspective, and grounded in direct experience—while remaining accessible to students from all backgrounds.

His areas of expertise include Yoga Philosophy, the classical Hatha Yoga scriptures, meditation, and pranayama. He brings the ancient texts—such as the Hathayoga Pradipika, Gheranda Samhita, and Shiva Samhita—to life with commentary that honours their original intent while illuminating their relevance in modern practice. His meditation teaching cultivates inner stillness and mental clarity, while his pranayama instruction emphasises the subtle movement of prāṇa, supporting vitality, stability, and refined awareness.

With his blend of traditional lineage, academic grounding, and almost a decade of dedicated teaching, Unmuktanand Bharti embodies the qualities of a classical Himalayan practitioner—steadfastness, sincerity, and depth. His presence in the training program brings a sense of authenticity and continuity with the ancient roots of yoga, guiding students not only in physical practice but in understanding yoga as a transformative inner journey. He remains committed to preserving the purity of yogic knowledge while supporting each student’s growth with discipline, compassion, and clarity.

What Our
Students Say?

Frequently Asked Questions

About Yoga Teacher Training

Do I need to be very flexible or advanced in yoga to join this course?
No. Flexibility is not a requirement — sincerity is.
Our training welcomes students of all levels, as long as they have a steady practice and a genuine desire to learn. Yoga is about awareness, not perfection. What matters most is your openness, consistency, and willingness to grow.
How is this course different from other 200-hour trainings in Singapore?
Rudrakshaa Yogashala offers a lineage-based, Himalayan-rooted training with small batches of only 7 students, ensuring deep personal mentorship.
The emphasis is not only on postures, but on sādhana, philosophy, meditation, prāṇāyāma, and inner transformation, guided by an experienced teacher with decades of practice.
It is a holistic, spiritual, and embodied journey — not a commercial crash course.
Will I be certified to teach after completing this training?
Yes. Upon successful completion, you will receive a Yoga Alliance RYT-200 Certificate, recognized internationally.
You can teach anywhere in the world — in studios, online, private sessions, or retreats.
What is the schedule like? Can I manage it with work?
Yes.The course runs over 10 weekends, Saturdays and Sundays, 10 AM – 5 PM, making it ideal for working professionals.
The structure is immersive but balanced, allowing you to integrate the teachings while maintaining your weekday commitments.
Is the training physically demanding?
No.The course includes asana practice, but it is not a fitness bootcamp.You will learn to practice mindfully, honouring your body while exploring strength, alignment, and awareness. You will be guided safely through all practices, with modifications when needed.
How much time will I need for home practice and assignments?
Expect around 1–2 hours per week of guided home practice, journaling, or reading.
This is designed to deepen your learning, not overwhelm you.
Can international students join the training?
Absolutely.This training is open to students from all backgrounds and countries. The certification is globally recognized.
What style of yoga does this teacher training focus on?
Our training is rooted in traditional Himalayan Haṭha Yoga, integrating classical āsana, prāṇāyāma, meditation, and philosophy.You will also learn alignment-based practice, sequencing, and breath-centered movement applicable to modern Hatha and Vinyasa-style classes.