FOUR
PILLARS
A Therapeutic Yoga Series
This 4-part therapeutic yoga series is designed to support your body’s core systems—nervous, musculoskeletal, endocrine, and digestive—through gentle movement, breathwork, and deep rest.
Join us for a transformative 4-part therapeutic yoga series designed to support your body’s natural healing intelligence. Each 2-hour session dives deep into one of the body’s foundational systems — offering gentle, intentional movement, breathwork, and awareness-based practices tailored to reset and realign your body and mind.
What Are the 4 Pillars?
Each session stands alone, yet together they offer a powerful, holistic approach to well-being.
Pillar 1: The Nervous System
Soothe the overactive mind. Regulate your stress response. Learn to move from fight or flight into rest and restore with practices that downregulate the nervous system.
Pillar 2: The Musculoskeletal System
Reconnect with your body. Release deep-seated tension and build intelligent strength. Ideal for those recovering from injury or seeking sustainable movement.
Pillar 3: The Endocrine System
Explore the subtle power of hormone balance. Learn how gentle movement and breath can harmonize your body’s internal rhythms — enhancing mood, energy, and vitality.
Pillar 4: The Digestive System
Support your second brain. Through mindful twists, breathwork, and restorative postures, this session stimulates digestion and encourages inner clarity and calm.
CALM AT THE CORE
A Therapeutic Yoga Session for the Nervous System
In today’s fast-paced world, our nervous systems are constantly in overdrive—leaving us feeling anxious, wired, or completely drained. Calm at the Core is a therapeutic yoga experience designed to gently guide you out of “fight or flight” and into a deeply restorative state of rest and regulation.
You’ll learn how to work with your nervous system, not against it—cultivating calm, safety, and resilience from within.
SUPPORT & STRENGTH
A Therapeutic Yoga Session for the musculoskeletal system
Modern life often compromises the body’s natural support systems—leading to chronic aches, poor posture, and a sense of disconnection from physical strength. This workshop is a space to realign, restore, and rebuild.
Support & Strength empowers you to feel stable and strong in your body again—through therapeutic movement, breath, and awareness designed to gently activate, balance, and support your musculoskeletal system.
BALANCE FROM WITHIN
A Therapeutic Yoga Session for the ENDOCRINE System
When your hormones are out of sync, everything can feel off—physically, mentally, and emotionally. This workshop is a space to reconnect with your body’s internal rhythm and restore the delicate balance of the endocrine system.
Balance from Within combines therapeutic yoga, breathwork, and deep rest to support hormonal regulation, reduce stress, and nourish the glands that govern energy, sleep, mood, and metabolism.
FLOW & FIRE
A Therapeutic Yoga Session for the DIGESTIVE system
When your digestion is out of balance, it can affect more than just your stomach—it can impact your energy, mood, immunity, and overall sense of well-being. This workshop offers a chance to reset, realign, and reconnect with your body’s inner fire (agni).
Flow & Fire combines therapeutic yoga, breathwork, and guided rest to support digestive function, reduce inflammation and bloating, and restore ease and clarity from the inside out.
Who Is the 4 Pillars Series For?
This series is thoughtfully designed for anyone seeking a deeper, more therapeutic approach to yoga and self-care — and for those who want to feel empowered to continue the practices at home.
Whether you’re brand new to yoga or have years of experience, these sessions are accessible, gentle, and educational — giving you tools you can return to again and again.
You’ll especially benefit if you are:
- Feeling overwhelmed, stressed, or burnt out and need practical tools to reset your nervous system.
- Experiencing chronic tension, pain, or fatigue, and looking for mindful movement that supports healing without overexertion.
- Seeking hormonal balance or digestive support through holistic, non-invasive practices you can safely do on your own.
- Unable to attend regular yoga classes but want to learn simple sequences and techniques you can easily practice at home.
- In recovery — whether from injury, burnout, or emotional challenges — and ready for a nourishing, sustainable way back to embodied wellness.
- Curious about the deeper layers of yoga, including the nervous system, endocrine function, and emotional regulation.
- Health professionals, caregivers, or space holders interested in integrating somatic and restorative tools into their work or self-care
This isn’t just a yoga class — it’s a journey inward to listen, release, and realign.
What You’ll Learn
In each session, you’ll explore simple yet profound practices that reconnect you with your body’s natural intelligence. You’ll leave with practical tools and a deeper understanding of how to support your health holistically.
Across the 4 sessions, you will learn:
How to regulate your nervous system using breath, movement, and mindfulness — so you can shift from stress to calm more easily in daily life.
How to release physical tension and build supportive strength through therapeutic movements that honor your body’s current state.
How hormonal imbalances show up in the body — and ways to support your endocrine system through yoga, rest, and nervous system care.
How digestion and emotional health are linked, and how to support both using yoga practices that nourish your gut and soothe your mind.
Somatic tools you can take home — including breath techniques, restorative postures, and gentle sequences for ongoing support.
The connection between physical systems and emotional well-being, empowering you to notice subtle cues and respond with more awareness and compassion.
Yogi Arvind Hari
Arvind Gaur stands as the epitome of a yogi, adventurer, and spiritual seeker whose life is intricately woven with the majestic Himalayas and their timeless traditions, particularly the Adi Shakti Yoga Parampara lineage. His spiritual odyssey has been profoundly enriched by transformative encounters with legendary figures such as Swami Chittprakashan Ji Maharaj. Known for their ethereal presence and healing powers, these luminaries of the Himalayas have left an indelible mark on Arvind Ji’s journey.
Affectionately revered as “Guruji,” Arvind Ji’s unparalleled passion for yoga has brought him into the spotlight of renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham. His dynamic and life-changing classes in Delhi and Rishikesh have earned him widespread acclaim and numerous invitations to conduct special sessions worldwide. Students and fellow practitioners alike are drawn to his teachings, which seamlessly blend traditional wisdom with modern relevance.
In a world increasingly disconnected from its spiritual roots, Arvind Ji’s teachings offer a beacon of hope and a source of profound transformation. His life and work are a testament to the enduring power of yoga to heal, empower, and unite individuals across the globe. Through his efforts, the ancient wisdom of the Himalayas continues to thrive, touching the hearts and minds of all who seek its timeless truths.
ritu nanda
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, deeply committed to guiding individuals toward balance, health, and inner tranquillity through the transformative practice of yoga. With internationally recognized certifications from the Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a rich blend of knowledge and experience to support her students on their journey to holistic wellness.
Ritu’s connection to yoga is rooted in personal transformation. After struggling with severe food allergies and the toll of an unhealthy lifestyle, she searched for lasting healing but found no true relief—until she embraced yoga. This shift not only healed her physically but also renewed her mental and emotional well-being. Driven to go deeper, she traveled to India—the birthplace of yoga—where she trained under esteemed masters and completed over 800 hours of advanced teacher training, expanding both her skillset and spiritual understanding.
Her classes reflect this profound journey. They are more than just physical practices—they are carefully crafted experiences that blend mindful movement, precise alignment, and conscious breathwork. Ritu’s teaching style is warm, engaging, and deeply attuned to each individual’s needs, whether you’re just beginning your yoga path or looking to deepen your practice. Her vision extends beyond the mat, with aspirations to open a yoga school in Singapore that offers an authentic, supportive space for individuals to fully immerse themselves in the healing power of yoga. With Ritu, every session is a step toward a healthier, more vibrant, and empowered life.
What Past Participants Are Saying
“I didn’t realize how much I needed this.”
“The Nervous System session helped me feel grounded in a way I hadn’t felt in months. I walked out feeling lighter — emotionally and physically. It was more than a yoga class — it was a healing experience.”
— Anjali R., Marketing Executive
“Each session felt like a conversation with my body.”
“I came in with chronic back pain and so much tension. The Musculoskeletal Pillar taught me how to move with kindness. I felt deeply supported — and left with tools I still use every day.”
— Marcus T., Photographer
“This series helped me trust my body again.”
“After years of hormonal imbalances and energy crashes, the Endocrine session showed me a gentler path to recovery. It was informative, empowering, and deeply restorative.”
— Priya M., Holistic Nutritionist
“I didn’t expect my digestion to be so connected to my emotions.”
“The Digestive System session was a beautiful reminder that slowing down is medicine. I felt a real shift — not just in my body, but in how I relate to stress.”
— Natalie C., Therapist
4 Pillars Therapeutic Yoga Series Calendar
Each session is 2 hours | No prior yoga experience needed | All props provided
CALM AT THE CORE - NerVous system
SUPPORT & STRENGTH - musculoskeletal system
BALANCE FROM WITHIN - ENDOCRINE system
FLOW & FIRE - DIGESTIVE system
Choose the session your body needs most. You don’t have to attend all four SERIES—each one stands on its own.
Terms & Conditions
Calm at the Core · Support & Strength · Balance from Within · Flow & Fire
By registering for any of the workshops in The 4 Pillars Series, you agree to the following terms:
1. Workshop Participation
- All workshops are designed to support general well-being and do not replace medical advice, diagnosis, or treatment.
- You are responsible for informing the instructor of any pre-existing medical conditions, injuries, or mobility limitations before the session begins.
- Participation is voluntary, and you agree to practice at your own pace and discretion.
2. Eligibility
- Open to individuals 18 years and above.
- Each workshop is beginner- and experienced-practitioner-friendly. No prior yoga experience is required.
3. Booking & Payment
- Each 2-hour session is priced at SG$200.
- Full payment is required at the time of booking to secure your spot.
- Spaces are limited and available on a first-come, first-served basis.
4. Cancellation & Refund Policy
- More than 7 days before the workshop: Full refund available.
- 3–6 days before the workshop: 50% refund available.
- Within 72 hours: No refund, but your spot may be transferred to another participant with advance notice.
- If the session is cancelled by the organizer, you will receive a full refund or an option to transfer to a future session.
5. Session Conduct
- Please arrive at least 10–15 minutes early. Late arrivals may not be admitted once the session begins.
- Mobile phones must be on silent mode or switched off.
- Respectful behavior is expected toward the instructor and fellow participants at all times.
6. Post-Workshop Resources
- Each participant will receive a system-specific self-practice guide via email after the session.
- Complimentary follow-up support (via Q&A or email) is included at no extra cost.
7. Media Consent (Optional)
- We may take photographs or short videos during the session for promotional purposes.
- If you prefer not to appear in any media, simply let the instructor know before the session begins.
8. Liability Waiver
- By attending the workshop, you agree to release the instructor and the venue from any claims of injury, damage, or loss that may occur during participation—except in cases of proven negligence.
This is a safe, supportive space designed to honor your unique experience. All props are provided, and you're welcome just as you are—no prior experience needed.
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Whatsapp: +65 9199 5009,
Mobile: +65 9389 1009
E: enquiry@rudflo.com
www.rudflo.com
Price: SG$200.00
Choose the session your body needs most.
You don’t have to attend all four series—each one stands on its own.