FLOW & FIRE
Bloating. Sluggish digestion. DISCOMFORT. Imbalance.
A Therapeutic Yoga Session for the Digestive System
Part of the 4 Pillars Series
RudraksHAA YOGASHALA
This session is designed to support your digestive system through targeted movement, breathwork, and guided relaxation—helping you stimulate healthy digestion, reduce discomfort, and reconnect with your body’s natural rhythm and inner vitality.
When your digestion is out of balance, it can affect more than just your stomach—it can impact your energy, mood, immunity, and overall sense of well-being. This workshop offers a chance to reset, realign, and reconnect with your body’s inner fire (agni).
Flow & Fire combines therapeutic yoga, breathwork, and guided rest to support digestive function, reduce inflammation and bloating, and restore ease and clarity from the inside out.
What Is the DIGESTIVE system?
The digestive system is your body’s complex network of organs and processes that break down food, absorb nutrients, and eliminate waste. It includes the mouth, esophagus, stomach, intestines, liver, pancreas, and colon, all working together to transform food into fuel for energy, growth, and repair.
Beyond digestion, this system plays a vital role in immune defense, hormone regulation, and even mental health, thanks to the powerful gut-brain connection. A well-functioning digestive system supports clear thinking, stable mood, steady energy, and overall vitality.
Today’s fast-paced lifestyle has made digestive issues more common than ever. Poor eating habits—like skipping meals, overeating, eating on the go, or relying heavily on processed foods—can disrupt the natural rhythm of digestion, leading to issues such as bloating, acidity, and IBS.
Chronic stress compounds the problem. When the body is in a constant fight-or-flight mode, it releases stress hormones that interfere with digestive function—slowing motility, reducing enzyme production, and causing discomfort like cramps, indigestion, and constipation.
Combined with sedentary routines and minimal physical activity, these habits place ongoing strain on the gut, often leading to chronic inflammation and long-term imbalances.
How Yoga Helps the DIGESTIVE system?
Yoga offers a gentle, holistic way to stimulate digestion, relieve discomfort, and restore balance to the gut. Certain movements, breath techniques, and restorative postures can help activate the parasympathetic nervous system—your body’s natural rest-and-digest mode—which is essential for optimal digestive function.
Gentle twists, forward folds, and core-stimulating poses massage the abdominal organs, increase blood flow to the gut, and encourage the natural movement of the intestines. These postures can help ease bloating, gas, and sluggish digestion, while strengthening the muscles that support the digestive tract.
Breathwork (pranayama) and mindful movement reduce stress-related tension, which is a major contributor to digestive issues. When stress levels drop, the gut has a better chance to rest, heal, and function efficiently. Over time, consistent practice can help improve regularity, reduce inflammation, and restore your connection to your body’s natural cues of hunger, fullness, and balance.
Yoga doesn’t just work on the physical level—it helps create awareness, patience, and presence, all of which are vital for nurturing a healthier relationship with food, digestion, and overall well-being.
This workshop may SUPPORT:
Bloating or abdominal discomfort
Gentle movement and breathwork can ease tension, reduce gas, and stimulate digestive flow.
Constipation or sluggish digestion
Yoga poses that activate the core and massage internal organs can support regular elimination
Indigestion or acidity
Breath regulation and relaxation help calm the nervous system and reduce acid buildup.
Irritable Bowel Syndrome (IBS)
Mind-body practices can lower stress, a key trigger for IBS flare-ups.
Stress-related digestive issues
Activating the parasympathetic (rest-and-digest) system helps restore calm and gut balance.
Loss of appetite or overeating patterns
Reconnecting with internal cues fosters mindful eating and better digestive regulation.
Gut-brain disconnect
The session supports harmony between emotional well-being and digestive health.
What You’ll Learn
Discover how your digestive system is impacted by stress, lifestyle, and emotional imbalance—and how to support it through gentle, mindful movement. In this session, you’ll learn:
- How yoga can stimulate healthy digestion and relieve common discomforts
- The gut-brain connection and its role in stress and emotional well-being
- Breath and movement practices to support regularity and reduce bloating
- Tools to calm inflammation and support the body’s natural detox process
- Simple daily rituals to care for your digestive system with awareness and ease
HIGHLIGHTS
- Duration: 2 hours (One-Time Only)
- Type: One-time, in-person therapeutic yoga session
- Sequence Focus: Powerful movements designed to ignite your inner energy, enhance flexibility, and build endurance
- Follow-Up Support: Free post-session doubt-clearing
- Resources Included: Printed and digital guide with the full sequence
No yoga experience is required. All props provided.
Come exactly as you are—leave more aligned within.
Yogi Arvind Hari
Arvind Gaur stands as the epitome of a yogi, adventurer, and spiritual seeker whose life is intricately woven with the majestic Himalayas and their timeless traditions, particularly the Adi Shakti Yoga Parampara lineage. His spiritual odyssey has been profoundly enriched by transformative encounters with legendary figures such as Swami Chittprakashan Ji Maharaj. Known for their ethereal presence and healing powers, these luminaries of the Himalayas have left an indelible mark on Arvind Ji’s journey.
Affectionately revered as “Guruji,” Arvind Ji’s unparalleled passion for yoga has brought him into the spotlight of renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham. His dynamic and life-changing classes in Delhi and Rishikesh have earned him widespread acclaim and numerous invitations to conduct special sessions worldwide. Students and fellow practitioners alike are drawn to his teachings, which seamlessly blend traditional wisdom with modern relevance.
In a world increasingly disconnected from its spiritual roots, Arvind Ji’s teachings offer a beacon of hope and a source of profound transformation. His life and work are a testament to the enduring power of yoga to heal, empower, and unite individuals across the globe. Through his efforts, the ancient wisdom of the Himalayas continues to thrive, touching the hearts and minds of all who seek its timeless truths.
ritu nanda
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, deeply committed to guiding individuals toward balance, health, and inner tranquillity through the transformative practice of yoga. With internationally recognized certifications from the Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a rich blend of knowledge and experience to support her students on their journey to holistic wellness.
Ritu’s connection to yoga is rooted in personal transformation. After struggling with severe food allergies and the toll of an unhealthy lifestyle, she searched for lasting healing but found no true relief—until she embraced yoga. This shift not only healed her physically but also renewed her mental and emotional well-being. Driven to go deeper, she traveled to India—the birthplace of yoga—where she trained under esteemed masters and completed over 800 hours of advanced teacher training, expanding both her skillset and spiritual understanding.
Her classes reflect this profound journey. They are more than just physical practices—they are carefully crafted experiences that blend mindful movement, precise alignment, and conscious breathwork. Ritu’s teaching style is warm, engaging, and deeply attuned to each individual’s needs, whether you’re just beginning your yoga path or looking to deepen your practice. Her vision extends beyond the mat, with aspirations to open a yoga school in Singapore that offers an authentic, supportive space for individuals to fully immerse themselves in the healing power of yoga. With Ritu, every session is a step toward a healthier, more vibrant, and empowered life.
Frequently Asked Questions
I’ve never done yoga before; can I attend?
Yes! This is beginner-friendly and focused on therapeutic benefits.
Will the same sequence work for everyone?
We teach a foundational sequence and provide simple variations based on your condition.
Can I ask questions after the workshop?
Yes. You’ll have post-session access for queries—free of charge.
Who is this workshop for?
This workshop is for anyone experiencing digestive issues like bloating, gas, constipation, IBS, or sluggish metabolism — especially if you’re too busy for regular yoga classes but want a solution you can use daily.
What will I learn in this workshop?
You’ll learn a short, targeted sequence to support your digestive system — including yoga postures, breathwork, and relaxation techniques. You’ll leave with a take-home practice you can do in 30-40 minutes daily.
Will this help with chronic digestive issues like IBS or constipation?
Yes, the sequence is specially designed to stimulate gut movement, reduce inflammation, and support better elimination. It’s not a medical cure, but it can be a powerful addition to your self-care and wellness routine.
What kind of support is provided after the session?
You’ll have access to follow-up guidance and answers to any questions you have — without additional charges. We’re here to support you beyond the workshop.
How long is the workshop, and how will it help me in the long term?
The workshop lasts for 2 hours. In that time, you’ll learn a therapeutic sequence that you can practice at home daily. With regular practice, you’ll notice improvements in how you respond to stress, better sleep, increased focus, and reduced anxiety.
How can I continue my practice after the workshop?
You’ll receive a clear, easy-to-follow sequence that you can do at home every day. We’ll also provide ongoing support, so if you have any questions or need guidance after the workshop, you can reach out for help without any additional charge.
4 Pillars Therapeutic Yoga Series Calendar
Each session is 2 hours | No prior yoga experience needed | All props provided
FLOW & FIRE - DIGESTIVE system
Choose the session your body needs most. You don’t have to attend all four SERIES—each one stands on its own.
Terms & Conditions
Calm at the Core · Support & Strength · Balance from Within · Flow & Fire
By registering for any of the workshops in The 4 Pillars Series, you agree to the following terms:
1. Workshop Participation
- All workshops are designed to support general well-being and do not replace medical advice, diagnosis, or treatment.
- You are responsible for informing the instructor of any pre-existing medical conditions, injuries, or mobility limitations before the session begins.
- Participation is voluntary, and you agree to practice at your own pace and discretion.
2. Eligibility
- Open to individuals 18 years and above.
- Each workshop is beginner- and experienced-practitioner-friendly. No prior yoga experience is required.
3. Booking & Payment
- Each 2-hour session is priced at SG$200.
- Full payment is required at the time of booking to secure your spot.
- Spaces are limited and available on a first-come, first-served basis.
4. Cancellation & Refund Policy
- More than 7 days before the workshop: Full refund available.
- 3–6 days before the workshop: 50% refund available.
- Within 72 hours: No refund, but your spot may be transferred to another participant with advance notice.
- If the session is cancelled by the organizer, you will receive a full refund or an option to transfer to a future session.
5. Session Conduct
- Please arrive at least 10–15 minutes early. Late arrivals may not be admitted once the session begins.
- Mobile phones must be on silent mode or switched off.
- Respectful behavior is expected toward the instructor and fellow participants at all times.
6. Post-Workshop Resources
- Each participant will receive a system-specific self-practice guide via email after the session.
- Complimentary follow-up support (via Q&A or email) is included at no extra cost.
7. Media Consent (Optional)
- We may take photographs or short videos during the session for promotional purposes.
- If you prefer not to appear in any media, simply let the instructor know before the session begins.
8. Liability Waiver
- By attending the workshop, you agree to release the instructor and the venue from any claims of injury, damage, or loss that may occur during participation—except in cases of proven negligence.
This is a safe, supportive space designed to honor your unique experience. All props are provided, and you're welcome just as you are—no prior experience needed.
Flow & Fire
A Therapeutic Yoga Session for the Digestive System
Part of the 4 Pillars Series
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Whatsapp: +65 9199 5009,
Mobile: +65 9389 1009
E: enquiry@rudflo.com
www.rudflo.com
Price: SG$200.00
Choose the session your body needs most.
You don’t have to attend all four series—each one stands on its own.
