PRANIC Flow
Feel the dynamic art of energy awakening in Pranic Flow! This practice integrates powerful, flowing asanas with conscious breath to further harmonize strength and vitality and enhance the flow of prāṇa- the life force within you. Pranic Flow welcomes all levels as you move to release blockages, enhance resilience, revitalize energy, and create a sense of balance and internal clarity.
PRANIC Flow
Pranic Flow is a lively and illuminating practice grounded in the timeless teachings of Haṭha Yoga. Prāṇa — the subtle life-force that animates the body — becomes our guiding current, enlivening each movement and breath. This class is a complete practice, integrating dynamic-asana sequences and intentional breath work to ignite vitality, develop power, and unify body and mind.
The class unfolds as a flowing sequence of movement and breath, where each sequence organically builds on the previous one, with intention and presence. Breath is the guide (prāṇa-neta), the body is the vessel (pātra), and movement is the offering. Each practice generates tapas (inner heat), draws upon the innate bala (strength) available to you, and cultivates bhāva, the peaceful state of mindful movement and awareness.
The magic of Pranic Flow lies in the seamless combination of strength and fluidity. The sequences will relieve tension and build resilience; open channels of prāṇa, restoring the natural harmony of body, breath, and mind. By the end of the practice, the body feels energized, breath moves supplely, and the mind is resting in clarity and balance — deeply refreshing and invigorating delivery of your own vital energy source.
From STRENGTH to FLOW
Building on this dynamic practice, Pranic Flow transitions into a series of strong, Hatha-inspired asanas designed to awaken strength (bala), vitality (ojas), and the flow of prāṇa. So inspired by Fierce Flow, energising intermediate postures are incorporated such as Virabhadrasana III (Warrior III), Parivrtta Parsvakonasana (Revolved Side Angle Position), Ardha Chandrasana (Half Moon Pose), Natarajasana (Dancer’s Pose) and Eka Pada Koundinyasana I; recovering, actively within steady movement/holding expression (sthira) and ease (sukha) to open channels of energy (nāḍī).
Pranic Flow is a full energetic practice – integrating strength, alignment, and breath awareness to harmonise the body, energy & mind. Supporting the practice of tapas (inner heat), awakening of śakti (power), and encouraging the flow of prāṇa, the experience nourishes and enlivens the body whilst centering the mind.
Whether you are looking to build physical resilience, work through blockages, or link back into your life force, Pranic Flow will provide opportunities to experience strength, balance, and vitality.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Pranic Flow Class
1. What is Pranic Flow?
Pranic Flow is a dynamic Hatha Yoga practice that blends strength-building asanas with conscious movement to awaken prāṇa — the subtle life force within. The practice balances power (śakti) and presence (bhāva), cultivating vitality (ojas), resilience, and inner clarity.
2. Who is Pranic Flow suitable for?
Pranic Flow is designed for intermediate and advanced practitioners who wish to explore strength, alignment, and energy flow. Modifications are offered so practitioners at different levels can engage safely while deepening their practice.
3. Is Pranic Flow a fast-paced class?
Pranic Flow is dynamic and energising, but not rushed. It blends strength and mindful movement, holding poses long enough for alignment and energy integration, while maintaining fluidity and rhythm.
4. What are the benefits of Pranic Flow?
Practising Pranic Flow can enhance strength (bala), flexibility, balance, and body awareness. It awakens vitality (ojas), improves energy circulation (prāṇa-vāha), and cultivates steadiness of body, breath, and mind.
