Restorative Yoga
End your weekend with deep nourishment in our Sunday Evening Restorative Yoga class—a gentle, meditative practice that uses fully supported Āsanas, conscious breath (Prāṇāyāma), and deep rest to reset your nervous system. Grounded in traditional yogic wisdom, this class invites you to soften, surrender, and reconnect with your inner stillness. Through long-held, passive postures and guided awareness, you’ll leave feeling regenerated—physically, mentally, and energetically.
Restorative Yoga
In yoga, true balance arises from the interplay of effort (tapas) and rest (viśrāma). The body’s subtle energy flows through channels called nāḍīs, carrying prāṇa—our vital life force—throughout the system. When these channels are clear and the nervous system is calm, energy moves freely, and the body naturally heals. Restorative Yoga is a gentle, intentional practice designed to activate the parasympathetic nervous system, encouraging deep relaxation, healing, and the restoration of balance in both body and mind.
This class offers a slow, mindful journey into stillness, rooted in the principle of Āhimsā—non-harming—and the cultivation of Sattva—clarity and calm. Each posture, such as Supta Baddha Koṇāsana (reclining bound angle), Viparita Karani (legs-up-the-wall), and supported Balāsana (child’s pose), is held for several minutes with the body fully supported by bolsters, blankets, and blocks. This allows connective tissues to release gradually while the breath deepens naturally.
The Practice of Deep Rest and Rebalancing
The practice incorporates foundational yogic tools including Prāṇāyāma (breath regulation), Dhyāna (meditative awareness), and conscious body scans that invite you to draw attention inward. Gentle focus on the exhale encourages surrender and quiets the mind’s constant activity. As tension melts away, space opens within the layers of the koshas—the physical, energetic, mental, and emotional sheaths—allowing for deep rejuvenation.
Restorative Yoga supports those experiencing fatigue, mental overwhelm, or physical tension, and complements more active practices by offering essential recovery. The practice is about presence rather than effort—an opportunity to restore śamatha (tranquility), realign with your inner rhythm, and nourish both śarīra (body) and citta (mind).
Join us in this sacred pause, and emerge feeling grounded, open, and renewed.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
