Master The Bends
Technique. ALIGNMENT. MASTERY
From:19th May 2025 – 9th Jun 2025
(Every Monday & Thursday)
Time: 07:30 PM – 08:45 PM
Duration: 7.5 Hours (6 classes)
Rudrakshaa Yogashala
Gain strength, flexibility, and control as you explore the techniques to master backbends and forward folds with confidence and ease.
Backbends and forward bends are foundational movements in yoga that create balance in the spine and nervous system. While forward bends encourage introspection and calm, backbends energize and uplift. Together, they support posture, breath, and emotional release. Practiced mindfully, they improve flexibility, strength, and awareness. Understanding their differences helps practitioners approach them with clarity, integrating them safely into a well-rounded and nourishing yoga routine.
Master THE BENDS
Technique. ALIGNMENT. MASTERY
Elevate your yoga practice with our Master the Bends Workshop! This immersive experience is designed for practitioners at all levels who are ready to deepen their connection with their body and unlock the full potential of both backbends and forward folds.
Through expert instruction and personalized attention, you’ll learn safe and effective techniques for mastering poses like Wheel, Camel, Seated Forward Fold, and more. Focused practice sessions will build the strength, flexibility, and stability needed to explore deep bends confidently, while developing the proper alignment to protect your body.
In this supportive environment, you’ll receive individualized feedback to refine your practice and overcome any mental or physical barriers that may be holding you back. We’ll integrate alignment principles, injury prevention strategies, and mindfulness techniques to deepen your understanding of each pose.
By the end of this workshop, you’ll not only improve your backbends and forward folds but also gain the tools and confidence to transform your yoga practice as a whole. Whether you’re looking to refine your technique or explore new depths, this workshop is the perfect opportunity to take your practice to the next level.
Spaces are limited—secure your spot today and don’t miss out on this opportunity to bend with strength, flexibility, and grace!
Yogi Arvind Hari
Arvind Gaur stands as the epitome of a yogi, adventurer, and spiritual seeker whose life is intricately woven with the majestic Himalayas and their timeless traditions, particularly the Adi Shakti Yoga Parampara lineage. His spiritual odyssey has been profoundly enriched by transformative encounters with legendary figures such as Swami Chittprakashan Ji Maharaj. Known for their ethereal presence and healing powers, these luminaries of the Himalayas have left an indelible mark on Arvind Ji’s journey.
Affectionately revered as “Guruji,” Arvind Ji’s unparalleled passion for yoga has brought him into the spotlight of renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham. His dynamic and life-changing classes in Delhi and Rishikesh have earned him widespread acclaim and numerous invitations to conduct special sessions worldwide. Students and fellow practitioners alike are drawn to his teachings, which seamlessly blend traditional wisdom with modern relevance.
In a world increasingly disconnected from its spiritual roots, Arvind Ji’s teachings offer a beacon of hope and a source of profound transformation. His life and work are a testament to the enduring power of yoga to heal, empower, and unite individuals across the globe. Through his efforts, the ancient wisdom of the Himalayas continues to thrive, touching the hearts and minds of all who seek its timeless truths.
Ritu Nanda
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, deeply committed to guiding individuals toward balance, health, and inner tranquillity through the transformative practice of yoga. With internationally recognized certifications from the Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a rich blend of knowledge and experience to support her students on their journey to holistic wellness.
Ritu’s connection to yoga is rooted in personal transformation. After struggling with severe food allergies and the toll of an unhealthy lifestyle, she searched for lasting healing but found no true relief—until she embraced yoga. This shift not only healed her physically but also renewed her mental and emotional well-being. Driven to go deeper, she traveled to India—the birthplace of yoga—where she trained under esteemed masters and completed over 800 hours of advanced teacher training, expanding both her skillset and spiritual understanding.
Her classes reflect this profound journey. They are more than just physical practices—they are carefully crafted experiences that blend mindful movement, precise alignment, and conscious breathwork. Ritu’s teaching style is warm, engaging, and deeply attuned to each individual’s needs, whether you’re just beginning your yoga path or looking to deepen your practice. Her vision extends beyond the mat, with aspirations to open a yoga school in Singapore that offers an authentic, supportive space for individuals to fully immerse themselves in the healing power of yoga. With Ritu, every session is a step toward a healthier, more vibrant, and empowered life.
Program Highlights
Expert Instruction
Learn from experienced teachers who will guide you through safe and effective techniques for both backbends and forward folds.
Personalized Attention
Receive individualized feedback and adjustments tailored to your unique needs, helping you progress with confidence.
Build Strength & Flexibility
Engage in targeted practice sessions that develop the necessary strength, flexibility, and balance for deeper bends.
Mindful Alignment
Focus on alignment principles that enhance your body awareness and prevent injury, ensuring safe progression.
Mental & Emotional Growth
Overcome mental barriers and deepen your practice with mindful techniques to cultivate trust and courage in your poses.
All Levels Welcome
Whether you’re new to these poses or looking to refine your technique, this workshop is designed for all levels.
Community Support
Connect with like-minded practitioners in a nurturing, supportive environment that fosters growth and encouragement.
Comprehensive Approach
Learn not only the physical aspects of bending but also how to integrate breathwork, mindfulness, and mental clarity into your practice.
Frequently Asked Questions
Who is this program suitable for?
This workshop is ideal for yoga practitioners of all levels who want to deepen their understanding of both backbends and forward folds. Whether you’re an intermediate or advanced yogi seeking to refine your technique, or a beginner eager to learn the fundamentals, this workshop is designed to meet you where you are.
Do I need experience with backbends or forward folds to join?
No prior experience is required! While intermediate and advanced practitioners will benefit from refining their technique, beginners will receive step-by-step guidance and modifications to safely explore these poses.
What poses will I learn during the program?
You’ll learn how to safely deepen poses like Wheel, Camel, Bow, Cobra, Seated Forward Fold, and many more, along with modifications for different levels to ensure you progress safely and effectively.
What if I can’t fully perform a backbend or forward fold yet?
No problem! The workshop is designed to guide you step by step, helping you build strength, flexibility, and confidence at your own pace. You’ll receive modifications and progressive techniques tailored to your ability.
How physically demanding is the program?
The workshop will challenge your strength, flexibility, and alignment. It’s designed to meet practitioners at different levels, so whether you’re a beginner or experienced, you’ll find the right progression. A consistent yoga practice and basic mobility will be helpful.
How are the sessions structured?
This immersive workshop includes focused practice sessions, expert demonstrations, and personalized feedback. We’ll cover foundational techniques and advanced tips, while offering time for hands-on adjustments to ensure you progress safely.
Will I master backbends and forward folds by the end of the workshop?
The workshop will challenge your strength, flexibility, and alignment. It’s designed to meet practitioners at different levels, so whether you’re a beginner or experienced, you’ll find the right progression. A consistent yoga practice and basic mobility will be helpful.
What if I have a busy schedule and can’t attend all 7 days?
No worries! Only 6 days of participation are required to complete the workshop, and you can create your own schedule based on the available sessions. We understand life gets busy—this flexible format allows you to stay committed without compromising your other responsibilities. While the workshop has 6 sessions, we’ve scheduled 7 dates to give you flexibility. Life happens — if you need to miss one, that extra date lets you still attend all 6 sessions at no extra cost.
Who is this program suitable for?
This workshop is ideal for yoga practitioners of all levels who want to deepen their understanding of both backbends and forward folds. Whether you’re an intermediate or advanced yogi seeking to refine your technique, or a beginner eager to learn the fundamentals, this workshop is designed to meet you where you are.
Do I need experience with backbends or forward folds to join?
No prior experience is required! While intermediate and advanced practitioners will benefit from refining their technique, beginners will receive step-by-step guidance and modifications to safely explore these poses.
What poses will I learn during the program?
You’ll learn how to safely deepen poses like Wheel, Camel, Bow, Cobra, Seated Forward Fold, and many more, along with modifications for different levels to ensure you progress safely and effectively.
What if I can’t fully perform a backbend or forward fold yet?
No problem! The workshop is designed to guide you step by step, helping you build strength, flexibility, and confidence at your own pace. You’ll receive modifications and progressive techniques tailored to your ability.
How physically demanding is the program?
The workshop will challenge your strength, flexibility, and alignment. It’s designed to meet practitioners at different levels, so whether you’re a beginner or experienced, you’ll find the right progression. A consistent yoga practice and basic mobility will be helpful.
How are the sessions structured?
This immersive workshop includes focused practice sessions, expert demonstrations, and personalized feedback. We’ll cover foundational techniques and advanced tips, while offering time for hands-on adjustments to ensure you progress safely.
Will I master backbends and forward folds by the end of the workshop?
The workshop will challenge your strength, flexibility, and alignment. It’s designed to meet practitioners at different levels, so whether you’re a beginner or experienced, you’ll find the right progression. A consistent yoga practice and basic mobility will be helpful.
What if I have a busy schedule and can’t attend all 7 days?
No worries! Only 6 days of participation are required to complete the workshop, and you can create your own schedule based on the available sessions. We understand life gets busy—this flexible format allows you to stay committed without compromising your other responsibilities. While the workshop has 6 sessions, we’ve scheduled 7 dates to give you flexibility. Life happens — if you need to miss one, that extra date lets you still attend all 6 sessions at no extra cost.
From surrender to expansion, learn the full spectrum of bending!
Are you ready to take your backbends and forward folds to the next level?
163 Telok Ayer St, 03-01, Singapore 068616
Master The Bends
19th May 2025 – 9th Jun 2025
(Every Monday & Thursday)
Time: 07:30 PM – 08:45 PM
Duration: 7.5 Hours (6 classes)
Our Studio
Get in Touch
Come and experience the serene environment of Rudrakshaa Yogashala in person. We’re located in a peaceful area, perfect for your yoga practice.
