Master INVERSIONS
From:24th May 2025 – 15th Jun 2025
(Every SATURDAY &SUNDAY)
Time: 10:30 AM – 12:00 PM
Duration: 9 Hours (6 classes)
RudraksHAA YOGASHALA
Gain strength, confidence, and balance as you learn the techniques to master challenging inversions like Handstands, Headstands, and Shoulderstands.
Our program is not just about learning how to perform inversion poses; it’s about transforming your approach to yoga and personal growth. Whether you’re a seasoned yogi looking to refine your technique or someone new to inversions seeking guidance, our Master Inversions Program is designed to help you reach your full potential.
Master INVERSIONS
Defy Gravity, Define Strength
Ready to defy gravity? Take your yoga practice to the next level with Master Inversions, a 9-hour intensive designed for intermediate and advanced practitioners seeking to deepen their inversion skills. This immersive program offers expert instruction and individualized guidance to help you safely and confidently master challenging poses like Handstands, Headstands, and Forearm Stands.
Throughout the course, you’ll engage in focused practice sessions that develop core strength, balance, and stability, while refining your alignment for safe and sustainable inversions. You’ll also learn essential techniques for injury prevention and receive personalized feedback and adjustments in a supportive, small-group setting. The program goes beyond the physical, helping you overcome fear and mental barriers through breathwork, mindfulness, and mindset training—building trust, resilience, and courage both on and off the mat.
By the end of this transformative experience, you’ll walk away with a solid foundation, the skills to elevate your inversion practice, and the confidence to go upside down with ease. This program fills up quickly, so don’t miss your opportunity to take flight and turn your world upside down in the best way possible.
This workshop may help with:
Burnout
Exhaustion caused by prolonged stress, often from work or caregiving.
Chronic Fatigue Syndrome
Persistent, severe fatigue that doesn’t improve with rest and worsens with activity.
Anxiety, depression, or panic disorders
Mental health conditions causing excessive worry, sadness, and sudden, intense fear or panic.
Insomnia & sleep apnea
Sleep disorders causing difficulty falling or staying asleep (insomnia) and interrupted breathing during sleep (sleep apnea), leading to fatigue.
Migraines or tension headaches
Intense, recurring headaches are often triggered by stress, causing pain, nausea, and sensitivity to light or sound.
Irritable Bowel Syndrome (IBS)
A digestive disorder causing abdominal pain, bloating, and irregular bowel movements, often triggered by stress.
Fibromyalgia
A chronic condition causing widespread musculoskeletal pain, fatigue, and cognitive issues, often accompanied by sleep disturbances.
Stress-induced blood pressure issues
High blood pressure is caused by chronic stress, which can lead to heart problems and increased fatigue.
PTSD or trauma-related nervous system dysregulation
A mental health condition triggered by trauma, causing symptoms like anxiety, hypervigilance, and emotional numbness.
Yogi Arvind Hari
Arvind Gaur stands as the epitome of a yogi, adventurer, and spiritual seeker whose life is intricately woven with the majestic Himalayas and their timeless traditions, particularly the Adi Shakti Yoga Parampara lineage. His spiritual odyssey has been profoundly enriched by transformative encounters with legendary figures such as Swami Chittprakashan Ji Maharaj. Known for their ethereal presence and healing powers, these luminaries of the Himalayas have left an indelible mark on Arvind Ji’s journey.
Affectionately revered as “Guruji,” Arvind Ji’s unparalleled passion for yoga has brought him into the spotlight of renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham. His dynamic and life-changing classes in Delhi and Rishikesh have earned him widespread acclaim and numerous invitations to conduct special sessions worldwide. Students and fellow practitioners alike are drawn to his teachings, which seamlessly blend traditional wisdom with modern relevance.
In a world increasingly disconnected from its spiritual roots, Arvind Ji’s teachings offer a beacon of hope and a source of profound transformation. His life and work are a testament to the enduring power of yoga to heal, empower, and unite individuals across the globe. Through his efforts, the ancient wisdom of the Himalayas continues to thrive, touching the hearts and minds of all who seek its timeless truths.
ritu nanda
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, deeply committed to guiding individuals toward balance, health, and inner tranquillity through the transformative practice of yoga. With internationally recognized certifications from the Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a rich blend of knowledge and experience to support her students on their journey to holistic wellness.
Ritu’s connection to yoga is rooted in personal transformation. After struggling with severe food allergies and the toll of an unhealthy lifestyle, she searched for lasting healing but found no true relief—until she embraced yoga. This shift not only healed her physically but also renewed her mental and emotional well-being. Driven to go deeper, she traveled to India—the birthplace of yoga—where she trained under esteemed masters and completed over 800 hours of advanced teacher training, expanding both her skillset and spiritual understanding.
Her classes reflect this profound journey. They are more than just physical practices—they are carefully crafted experiences that blend mindful movement, precise alignment, and conscious breathwork. Ritu’s teaching style is warm, engaging, and deeply attuned to each individual’s needs, whether you’re just beginning your yoga path or looking to deepen your practice. Her vision extends beyond the mat, with aspirations to open a yoga school in Singapore that offers an authentic, supportive space for individuals to fully immerse themselves in the healing power of yoga. With Ritu, every session is a step toward a healthier, more vibrant, and empowered life.
Frequently Asked Questions
Who is this program suitable for?
This program is designed for intermediate to advanced yoga practitioners who have a solid foundation in yoga and want to improve their inversion practice. It’s ideal for those looking to refine their skills and overcome the fear of going upside down.
Do I need to have experience with inversions to join?
No prior inversion experience is necessary, but a good level of strength and familiarity with yoga poses is recommended. We will guide you step by step, regardless of your current level with inversions.
What poses will I learn during the program?
The program will focus on mastering foundational inversion poses like Handstands, Headstands, Forearm Stands, and Shoulder Stands, along with more advanced variations depending on each participant’s progress.
What if I can’t hold an inversion yet?
The program is designed to help you build the strength, balance, and confidence needed to perform inversions over time. You’ll learn progressive techniques and modifications to work towards holding these poses safely.
How physically demanding is the program?
The program is physically challenging, focusing on developing core strength, shoulder stability, and flexibility. We recommend that participants already have a consistent yoga practice and are comfortable with poses that require strength and balance.
How are the sessions structured?
The 10.5-hour program is spread over multiple days, with each session focusing on specific aspects of inversions such as strength-building, alignment, and balance. Each session will include demonstrations, hands-on practice, and personalized feedback.
Will I be able to perform a full inversion by the end of the program?
Results will vary depending on each individual’s starting point and progress. While we can’t guarantee that every participant will master every inversion by the end, you will certainly gain the skills, strength, and knowledge to continue working towards them.
Defy Gravity, Embrace Your Potential—Join Us for a Transformative 9-Hour Intensive!
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Whatsapp: +65 9199 5009,
Mobile: +65 9389 1009
E: enquiry@rudflo.com
www.rudflo.com
Master Inversions
24th May 2025 – 15th Jun 2025
(Every Saturday & Sunday)
Time: 10:30 AM – 12:00 PM
Duration: 9 Hours (6 classes)
