Chair Yoga
Find steadiness and ease through a gentle, grounded practice that supports the body and soothes the mind. This session invites you to explore mindful movement and breath while seated or using a chair for support — cultivating mobility, balance, and inner calm. Each posture is thoughtfully adapted to open the joints, release tension, and awaken subtle strength from within. Rooted in awareness and compassion, Chair Yoga offers a nurturing space to move freely, breathe deeply, and restore harmony to body and spirit — wherever you are on your journey.
TWISTS & Bends
Chair yoga is a gentle, healing technique that awakens the body, breath, and mind while offering stability and support. In order to develop mobility, balance, and inner peace, it combines deliberate breathwork (prāṇāyāma), seated stretches, and mindful movement, all of which are influenced by the ideas of Haṭha Yoga.
Every session starts with a series of breath-led exercises, supported standing poses, and seated postures that work together to open the joints and relieve tension. Seated Bhujangasana (Cobra Stretch), Seated Uttānāsana (Forward Stretch), Seated Tāḍāsana (Mountain Pose), and supported Vṛkṣāsana (Tree Pose) are examples of asanas. These poses are combined into a soft flow that promotes ease of movement, enhances circulation, and strengthens the core.
Chair Yoga cultivates flexibility, restores balance and calm, and develops subtle strength through mindful alignment and conscious breathing. The practice provides a supportive environment for reestablishing a connection with the body, calming the mind, and navigating the day with ease, clarity, and presence.
Find strength flexibility and calm from a chair
Awaken your body, breath, and awareness with this gentle and encouraging practice. The class includes āsana like Seated Tāḍāsana (Mountain Pose), Seated Bhujangasana (Cobra Stretch), and Vṛkṣāsana (Tree Pose) to relieve tension, increase mobility, and develop bala (inner strength) and sukhā (ease), while using the chair for stability.
The flow mindfully transitions between postures, opening joints, activating the core, and promoting the free flow of prāṇā (vital energy). By balancing effort (vairāgya) and ease (sthira-sukham), gentle twists, side stretches, and forward bends promote calm and a grounded presence.
Chair Yoga is a form of meditation that fosters antar-jyoti (inner light) and dhyāna (focused awareness). This practice provides a mindful, restorative sādhana that leaves body and mind rejuvenated and is ideal for improving flexibility, steadiness, and inner balance.
Our Experienced Teachers
Who Will Guide You
Ritu Nanda
Ritu Nanda is a highly respected yoga teacher and therapist in Singapore, dedicated to helping individuals achieve balance and inner peace through yoga. With certifications from Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, Ritu brings extensive knowledge and experience to her classes.
Blending traditional yoga wisdom with a compassionate, results-driven approach, Ritu helps students transform their bodies, calm their minds, and awaken their spirits.
Start your wellness journey today with Ritu Nanda.
“Guruji” Arvind Gaur
Arvind Gaur, known as “Guruji,” is a distinguished yogi and spiritual seeker, deeply rooted in the ancient traditions of the Himalayas, particularly the Adi Shakti Yoga Parampara lineage. Blending traditional wisdom with modern insights, his transformative teachings have inspired students worldwide at renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham.
Arvind Ji’s classes offer more than physical practice—they provide a holistic approach to spiritual growth and self-discovery. His legacy of wisdom, drawn from the timeless traditions of the Himalayas, continues to guide and inspire those seeking balance, healing, and a deeper connection to their true selves. Start your transformative yoga journey with Guruji today and unlock your full potential.
What Our
Students Say?
Packages
At Rudrakshaa Yogashala, we offer thoughtfully designed class packages that cater to all levels of practitioners. Whether you thrive in a small-group setting or prefer the personalized attention of private lessons, we have the ideal package to meet your needs and aspirations.
Collective Signature Packages
Embrace the power of community and tradition with our Collective Signature Classes. These small-group sessions, limited to just seven participants, offer a personalized experience while maintaining the supportive energy of a collective practice.
Frequently Asked Questions
About Chair Yoga Class
1. What is Chair Yoga?
Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It incorporates āsana (postures), mindful movement, and gentle stretches to improve flexibility, strength, balance, and overall well-being.
2. Is Chair Yoga safe for people with injuries?
Yes, it can be adapted for many injuries and physical limitations. However, consult your healthcare provider if you have serious medical conditions before starting any new exercise program.
3. What are the benefits of Chair Yoga?
Chair Yoga gently enhances mobility, flexibility, and posture, allowing the body to move with greater ease while cultivating bala (inner strength) and sukhā (ease). The practice engages subtle muscles and supports balance, helping you feel grounded and stable in everyday movement. By opening joints and encouraging prāṇā (vital energy) flow, it relieves tension and promotes calmness. Through mindful awareness of body and breath, Chair Yoga nurtures clarity, inner harmony, and a deep sense of well-being.
4. Who can practice Chair Yoga?
Chair Yoga is suitable for beginners, seniors, office workers, people with limited mobility, injuries, or anyone seeking a low-impact yoga practice. No prior experience is necessary.
