BALANCE FROM WITHIN
Fatigue. Imbalance. Mood swings. Disconnection.
A Therapeutic Yoga Session for the Endocrine System
Part of the 4 Pillars Series
RudraksHAA YOGASHALA
This session is designed to support your endocrine system through gentle movement, breath practices, and deep rest—helping you restore internal balance, regulate energy, and reconnect with your natural rhythm.
When your hormones are out of sync, everything can feel off—physically, mentally, and emotionally. This workshop is a space to reconnect with your body’s internal rhythm and restore the delicate balance of the endocrine system.
Balance from Within combines therapeutic yoga, breathwork, and deep rest to support hormonal regulation, reduce stress, and nourish the glands that govern energy, sleep, mood, and metabolism.
What Is the ENDOCRINE system?
The endocrine system is a network of glands and organs that produce and release hormones—chemical messengers that regulate vital functions such as metabolism, growth, mood, stress response, reproduction, and sleep. Key components include the pituitary, thyroid, adrenal glands, pancreas, and reproductive glands (ovaries or testes). These glands work in harmony to maintain the body’s internal balance, also known as homeostasis.
Hormones travel through the bloodstream, influencing the function of cells and organs. The endocrine system works closely with the nervous system to coordinate how the body responds to internal and external changes, playing a central role in physical, emotional, and energetic well-being.
As we age, hormone production can fluctuate or decline. For example, women may experience significant changes during perimenopause and menopause, including shifts in estrogen and progesterone levels. Men can also see gradual decreases in testosterone. These changes can affect energy, sleep, mood, digestion, and more.
Chronic stress is another major factor that disrupts endocrine function. Constant activation of the stress response can lead to adrenal fatigue, blood sugar imbalances, thyroid issues, and disrupted sleep cycles. Environmental toxins, poor diet, and lack of rest can also burden the endocrine system over time.
Supporting hormonal health requires rest, nourishment, and nervous system regulation. Mindful movement, breathwork, restorative rest, and stress reduction practices like yoga can help rebalance the endocrine system, regulate hormone production, and restore your body’s natural rhythm and vitality.
How Yoga Helps the ENDOCRINE system?
Yoga offers numerous benefits for the endocrine system by helping to regulate hormone production and promote overall balance. Through mindful movement, yoga activates the parasympathetic nervous system, reducing the production of stress hormones like cortisol. This helps counteract the effects of chronic stress, which can disrupt hormonal balance and contribute to conditions like adrenal fatigue or thyroid imbalances.
In addition to stress reduction, specific yoga poses improve circulation, supporting the health of the glands in the endocrine system. Poses such as twists, inversions, and heart openers stimulate and nourish key glands like the thyroid, adrenal glands, and reproductive organs. Improved blood flow ensures these glands receive the nutrients they need to function optimally, supporting overall hormone regulation.
Yoga also promotes relaxation, which plays a crucial role in balancing hormones. Practices like pranayama (breathing exercises) and restorative yoga can help lower cortisol levels, support healthy sleep patterns, and enhance melatonin production. By encouraging a calm, balanced state of mind and body, yoga helps restore harmony to the endocrine system, promoting long-term health and well-being.
This workshop may SUPPORT:
Hormonal balance by reducing stress and promoting relaxation
Chronic stress can lead to imbalances in key hormones, such as cortisol, which can affect everything from sleep to digestion.
Improved thyroid, adrenal, and reproductive health through targeted movements and poses
By enhancing circulation and gently activating the thyroid, adrenal, and reproductive glands, this practice promotes their proper function, helping to regulate hormone production and support overall glandular health and balance.
Enhanced circulation to nourish and support endocrine glands
Enhanced circulation through yoga poses helps nourish and support the endocrine glands by improving blood flow, ensuring that these glands receive the nutrients and oxygen needed for optimal hormone production and function.
Better sleep patterns by calming the nervous system and reducing cortisol levels
Better sleep patterns are supported by calming the nervous system and reducing cortisol levels through yoga practices that promote relaxation, deep breathing, and gentle movement, helping to prepare the body for restful, rejuvenating sleep.
Increased energy and vitality by encouraging overall hormonal harmony
Increased energy and vitality are achieved by encouraging hormonal harmony through yoga practices that reduce stress, improve circulation, and support the proper functioning of key endocrine glands, leading to a more balanced and energized body.
What You’ll Learn
Discover how your body’s endocrine system is influenced by stress and imbalance, and how to support it through mindful, movement-based practices. In this session, you’ll learn:
- How stress and lifestyle impact hormone production and overall endocrine health.
- Techniques to activate the body’s relaxation response, promoting hormonal balance.
- Practices to stimulate key endocrine glands like the thyroid, adrenal, and reproductive glands.
- How to reduce cortisol levels and support better sleep through targeted yoga techniques.
- Tools to integrate mindful movement into your daily routine to maintain hormonal harmony and well-being.
HIGHLIGHTS
- Duration: 2 hours (One-Time Only)
- Type: One-time, in-person therapeutic yoga session
- Sequence Focus: Tailored for everyday physical needs and imbalances
- Follow-Up Support: Free post-session doubt-clearing
- Resources Included: Printed and digital guide with the full sequence
No yoga experience is required. All props provided.
Come exactly as you are—leave more aligned within.
Yogi Arvind Hari
Arvind Gaur stands as the epitome of a yogi, adventurer, and spiritual seeker whose life is intricately woven with the majestic Himalayas and their timeless traditions, particularly the Adi Shakti Yoga Parampara lineage. His spiritual odyssey has been profoundly enriched by transformative encounters with legendary figures such as Swami Chittprakashan Ji Maharaj. Known for their ethereal presence and healing powers, these luminaries of the Himalayas have left an indelible mark on Arvind Ji’s journey.
Affectionately revered as “Guruji,” Arvind Ji’s unparalleled passion for yoga has brought him into the spotlight of renowned institutions like the Bihar School of Yoga and Sivananda Nayyar Dham. His dynamic and life-changing classes in Delhi and Rishikesh have earned him widespread acclaim and numerous invitations to conduct special sessions worldwide. Students and fellow practitioners alike are drawn to his teachings, which seamlessly blend traditional wisdom with modern relevance.
In a world increasingly disconnected from its spiritual roots, Arvind Ji’s teachings offer a beacon of hope and a source of profound transformation. His life and work are a testament to the enduring power of yoga to heal, empower, and unite individuals across the globe. Through his efforts, the ancient wisdom of the Himalayas continues to thrive, touching the hearts and minds of all who seek its timeless truths.
ritu nanda
Ritu Nanda is a respected yoga instructor and therapist based in Singapore, deeply committed to guiding individuals toward balance, health, and inner tranquillity through the transformative practice of yoga. With internationally recognized certifications from the Yoga Alliance and advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga, she brings a rich blend of knowledge and experience to support her students on their journey to holistic wellness.
Ritu’s connection to yoga is rooted in personal transformation. After struggling with severe food allergies and the toll of an unhealthy lifestyle, she searched for lasting healing but found no true relief—until she embraced yoga. This shift not only healed her physically but also renewed her mental and emotional well-being. Driven to go deeper, she traveled to India—the birthplace of yoga—where she trained under esteemed masters and completed over 800 hours of advanced teacher training, expanding both her skillset and spiritual understanding.
Her classes reflect this profound journey. They are more than just physical practices—they are carefully crafted experiences that blend mindful movement, precise alignment, and conscious breathwork. Ritu’s teaching style is warm, engaging, and deeply attuned to each individual’s needs, whether you’re just beginning your yoga path or looking to deepen your practice. Her vision extends beyond the mat, with aspirations to open a yoga school in Singapore that offers an authentic, supportive space for individuals to fully immerse themselves in the healing power of yoga. With Ritu, every session is a step toward a healthier, more vibrant, and empowered life.
Frequently Asked Questions
I’m not flexible. Can I join?
Yes! This workshop is designed for all levels, especially beginners.
Is it suitable for men?
Absolutely. We cover prostate and testosterone-related concerns too.
Can I ask questions after the workshop?
Yes. You’ll have post-session access for queries—free of charge.
Will it help even if I do it only 40-45 minutes daily?
Yes. Even short, consistent practice transforms your internal balance.
What makes this sequence effective for hormonal health?
We use targeted therapeutic yoga that gently stimulates endocrine glands (like thyroid, ovaries, adrenals) through safe inversions, supported poses, breathwork, and relaxation. This encourages hormonal balance without overexerting the body.
What results can I expect?
Participants often report better sleep, reduced mood swings, improved cycle regularity, and a calmer mind. You’ll leave with a customized sequence to practice at home daily — empowering you to take control of your hormonal wellness.
What kind of support is provided after the session?
You’ll have access to follow-up guidance and answers to any questions you have — without additional charges. We’re here to support you beyond the workshop.
How long is the workshop, and how will it help me in the long term?
The workshop lasts for 2 hours. In that time, you’ll learn a therapeutic sequence that you can practice at home daily. With regular practice, you’ll notice improvements in how you respond to stress, better sleep, increased focus, and reduced anxiety.
How can I continue my practice after the workshop?
You’ll receive a clear, easy-to-follow sequence that you can do at home every day. We’ll also provide ongoing support, so if you have any questions or need guidance after the workshop, you can reach out for help without any additional charge.
4 Pillars Therapeutic Yoga Series Calendar
Each session is 2 hours | No prior yoga experience needed | All props provided
BALANCE FROM WITHIN - ENDOCRINE system
Choose the session your body needs most. You don’t have to attend all four SERIES—each one stands on its own.
Terms & Conditions
Calm at the Core · Support & Strength · Balance from Within · Flow & Fire
By registering for any of the workshops in The 4 Pillars Series, you agree to the following terms:
1. Workshop Participation
- All workshops are designed to support general well-being and do not replace medical advice, diagnosis, or treatment.
- You are responsible for informing the instructor of any pre-existing medical conditions, injuries, or mobility limitations before the session begins.
- Participation is voluntary, and you agree to practice at your own pace and discretion.
2. Eligibility
- Open to individuals 18 years and above.
- Each workshop is beginner- and experienced-practitioner-friendly. No prior yoga experience is required.
3. Booking & Payment
- Each 2-hour session is priced at SG$200.
- Full payment is required at the time of booking to secure your spot.
- Spaces are limited and available on a first-come, first-served basis.
4. Cancellation & Refund Policy
- More than 7 days before the workshop: Full refund available.
- 3–6 days before the workshop: 50% refund available.
- Within 72 hours: No refund, but your spot may be transferred to another participant with advance notice.
- If the session is cancelled by the organizer, you will receive a full refund or an option to transfer to a future session.
5. Session Conduct
- Please arrive at least 10–15 minutes early. Late arrivals may not be admitted once the session begins.
- Mobile phones must be on silent mode or switched off.
- Respectful behavior is expected toward the instructor and fellow participants at all times.
6. Post-Workshop Resources
- Each participant will receive a system-specific self-practice guide via email after the session.
- Complimentary follow-up support (via Q&A or email) is included at no extra cost.
7. Media Consent (Optional)
- We may take photographs or short videos during the session for promotional purposes.
- If you prefer not to appear in any media, simply let the instructor know before the session begins.
8. Liability Waiver
- By attending the workshop, you agree to release the instructor and the venue from any claims of injury, damage, or loss that may occur during participation—except in cases of proven negligence.
This is a safe, supportive space designed to honor your unique experience. All props are provided, and you're welcome just as you are—no prior experience needed.
BALANCE FROM WITHIN
A Therapeutic Yoga Session for the Endocrine System
Part of the 4 Pillars Series
RUDRAKSHAA YOGASHALA
163 Telok Ayer St,
03-01, Singapore 068616
Whatsapp: +65 9199 5009,
Mobile: +65 9389 1009
E: enquiry@rudflo.com
www.rudflo.com
Price: SG$200.00
Choose the session your body needs most.
You don’t have to attend all four series—each one stands on its own.
