Past Events
At Rudrakshaa Yogashala, we offer a diverse range of workshops designed to deepen your yoga practice, enhance your understanding, and inspire personal growth. Whether you’re a beginner or an advanced practitioner, our workshops provide the perfect opportunity to learn from experienced instructors and connect with a vibrant community of yogis.
The Power Of Pranayama – Level 1
3rd Nov2024 | 9th Nov 2024 | 10th Nov 2024
Uncover the profound effects of Pranayama techniques on mental clarity, emotional stability, and physical vitality. Through expert guidance, you’ll explore a range of breathing techniques to enhance lung capacity, boost energy levels, and cultivate inner peace. We’ll focus on foundational practices that promote balance, reduce stress, and improve concentration, providing you with the tools to integrate Pranayama into your daily life.
Awakening Stillness: A Three-Level Journey Through Meditation and Inner Harmony
22nd Jun 2024 | 29th Jun 2024 | 6th Jul 2024
Join us for three weekend workshops of tranquil mornings dedicated to self-discovery and inner peace. Explore the power of stillness through guided meditation, mindfulness exercises, and reflective practices with the renowned Yogi Arvind Hari, a master in the art of yoga, meditation, and spiritual growth.
Surya Namaskar - 24 Days Half Mandala Challenge
Starting 21st Jun 2024
Are you ready to transform your body and mind? Join us for the Surya Namaskar Challenge starting June 21st! This 24-day challenge is designed to help you harness the power of the Sun Salutation to achieve greater flexibility, strength, and mental clarity.
What to Expect
Daily 1-Hour Sessions: Engage in a comprehensive practice designed to strengthen and rejuvenate your body, mind, and spirit.
108 Sun Salutations:
Challenge yourself to complete 108 Sun Salutations, a powerful practice that promotes physical, emotional, and psychological well-being.
Guidance from Yogi Arvind Hari and Ritu Nanda: Benefit from the expertise of experienced yogis, dedicated to guiding you through each step of this journey.
Master Inversion
Date: 5th – 27th Oct 2024
Are you ready to elevate your yoga practice and push your limits? The Master Inversions Program at Rudrakshaa Yogashala is your gateway to conquering the fear of inversions and mastering poses like Handstands, Headstands, and more. This 12-day immersive experience is designed to help you defy gravity and unlock your full potential.
Master Your Balance
Start Date: 8th Oct 2024 – 29th Oct 2024 (Every Tuesday & Thursday)
You’ll learn key techniques to stabilize, strengthen, and align your body to confidently hold poses like Crow, Side Crow, and more advanced arm balances. With expert guidance, this workshop dives deep into the foundational principles of arm balancing—core engagement, proper alignment, and balance strategies—helping you to refine your skills and break through mental and physical barriers.
