BASIC INVERSIONS
Are you ready to take your yoga practice to a higher level by introducing fun and energizing inversions into your routine? The basic inversion class will be your new favorite as it is mainly conducted through empowering shoulder stands, headstands, and forearm balances, all while relishing the nurturing environment and unity of small groups. Whether you are a beginner or trying to hone your skills, our experienced instructors will teach and encourage you to develop strength, amplify balance, boost mental health, and improve mental clarity for better confidence. Let us show you the way to a confident and healthy life; join us today to experience the magical transformation through inversions.
BASIC INVERSIONS
Get ready to uplift your yoga practice with a whole new view. The Basic Inversions Classes at Rudrakshaa Yogashala emphasize progressive learning and help master inversions to enhance confidence and grace. This class is suitable for all, regardless of individual experience, as it helps with proper alignment to get you closer to your goal.
At Rudrakshaa Yogashala, our skilled instructors introduce poses in the safest way possible to minimize the risk of injury. Inversions are your way to toning your core, balancing your body, and bringing a sense of adventure to your life. With our professional coaching and systematic approaches, you will be introduced to shoulder stand, headstand, and forearm balances progressively and safely. We understand the significance of authentic approaches and are committed to offering the best experience.
Let’s transform fear into excitement and enjoy the benefits together in the most supportive and educational environment of Rudrakshaa Yogashala.
Discover the Joy of Inversions
We promise to give you an unforgettable experience with our Basic Inversions Class with careful guidance and empowerment. Our techniques are designed for people new to inversions while also being open to intermediate yogis seeking more strength and accuracy in their practice. One can explore shoulder stands, headstands, and forearm balances in our non-threatening, small-group environment meant to stimulate strength, balance, and self-confidence exclusively at our studio.
However, this is not only about muscles; our sessions will refresh your mind, energize your body, and boost your inner flow, leaving you feeling light-hearted and cheerful. Guided by our experts, you’ll conquer fears, enhance core stability, and experience the right alignment under a safe roof, a safe atmosphere, and an encouraging environment. Let our thrilling gravity-defying experience improve your focus, flexibility, and mental health.
Basic inversions are made for everyone. So, what are you waiting for? It’s your time to take the leap and start your inversion journey today.
Rudrakshaa Yogashala, right in the heart of the city-state of Singapore, is a haven where yoga is considered a pathway to transformation rather than just practice or exercise. Our studio is the best for anybody looking for a purist and traditional holistic remedy to reconnect with body, mind, and soul.
Our unique selling proposition is our small class sizes and experienced instructors who impart their knowledge and experience to each student present in the class with their individual attention approach. One can reap benefits like improved circulation, a better immune system, digestion, and good spine health. Our ancient yet modern approach works on your physical health besides mental health by improving cardiovascular health, the nervous system and enhancing sleep quality.
Sign up today to harvest the rewards of inversions by practicing it the way it is meant to be practiced.
Step into a world where ancient wisdom meets modern urban living.
The Soul of Our Studio
Ritu Nanda, the soul of our studio, is a reputed yoga instructor and therapist in Singapore who has been teaching people how to develop a holistic lifestyle, achieve inner peace, and prioritize fitness through the deep practice of yoga.
Having advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga and internationally recognized certifications from the Yoga Alliance, Ritu delivers an abundance of knowledge and significant experience to support her students on their journey to multifaceted wellness. Embark your wellness journey with Ritu Nanda’s support and warmth to find your potential.
Arvind Gaur personifies the ideal yogi-explorer-spiritual seeker in whom life grapples with the unimaginable presence of the great Himalayas and their ageless traditions, particularly in the Adi Shakti Yoga Parampara lineage.
His mystical yoga journey has been blessed by great masters like Swami Chittprakashan Ji Maharaj, whose depths of vitality and sagacity have enlightened Arvind Ji’s way of life. Therefore, having toured across a considerable part of India, his soul only finds energy and direction in the quiet embrace of the Himalayas.
Take a step on this path and allow Arvind Ji to guide you to a substantial, more invincible relationship with the self and the environment.
Frequently Asked Questions
1. What are Basic Inversions?
Inversions in yoga are postures characterized by the heart being higher than the head while the body goes through a process due to the influence of gravity. These postures include foundational postures like downward dog, legs-up-the-wall, shoulder stands, headstands, and forearm balances. These poses help to strengthen muscles, balance the body, and prepare the body for advanced poses.
2. What are the benefits of practicing Inversions?
Inversions also have many health benefits, such as better circulation, stronger muscles in the core, balance, and greater mental clarity. They also give refreshing energy and new perspective to both the mind and the body, which can be a significant achievement.
3. What inversions will I learn in this class?
You will learn basic inversions like shoulder stands, headstands, and forearm balances. You will need to find your balance and strength and become more familiar with yogic alignment so that you can comfortably progress in these postures.
4. Do I need to have prior yoga experience to join this class?
Want to try yoga but don’t have any experience yet? This class is precisely for both beginners and intermediate persons. The trainers will give you all the necessary instructions step by step to make your first yoga and inversions experience fun and safe in case you are a beginner.
5. What if I’m scared to go upside down?
Feelings of nervousness or anxiety about inversions might be very evident to you. Having instructors who are fully committed to creating a supportive ambiance will aid you on your way through the preparatory exercises and modification. You will be growing stronger and learning new things monthly; for example, you will get techniques to make you a certified yoga teacher.
6. What should I bring to the class?
You do not have to do much; just show up in your favorite and most comfortable attire and leave the rest to be taken care of, as there are yoga mats, cushions, blocks, and straps available in place, but feel free to bring your own.
7. How long is the class?
The duration of each class is 60 minutes once a week. Check back with us online for the latest information, or contact us directly to find out the class timings.
8. What is the maximum class size for Basic Inversions?
The classes at Rudrakshaa Yogashala are conducted in small groups, assuring that every student benefits from individual attention and guidance by the instructor and thus providing closeness and focus that makes the overall yoga experience unique and unbelievable.
9. Will the instructors provide adjustments or corrections during class?
The teachers will take care of everyone in improving his or her posture and alignment. They all know the needs of each student so that you, too, can have safe and fruitful sessions.
10. Is this class safe for people with injuries or physical limitations?
It is extremely important for you to inform the teacher about an injury or physical limitation before the class begins. This will allow us to provide necessary alterations for safe practice according to the special requirements of your body.
11. Can I attend this class if I’m pregnant?
In particular, an expectant woman who does yoga should not practice inversions at all. Ensure that you get the help of your physician and tell the teacher that you are pregnant so that they can give advice on which class will suit you.
12. What makes Rudrakshaa Yogashala’s Basic Inversions class unique?
Rudraksha Yogashala has a unique Basic Inversions Class where everything goes on within the private space of our highly individualized and supportive learning environment. We only conduct classes in small groups so that each student gets their share of attention. Our classes blend traditional yoga with modern techniques that focus on safety, form, and steady progress. The environment fosters confidence, strength, and awareness, allowing each student to explore inversions safely and at their own pace.
13. How can I book this class?
To book your class, kindly contact Rudrakshaa Yogashala directly or visit our official website. Bookings are only available according to the availability of time slots when booked ahead of time; hence, advance booking is suggested.
14. Is this class part of a package or standalone?
Basic Inversions is part of our wellness package, allowing students to attend any class offered at Rudrakshaa Yogashala. This integrated approach supports overall well-being through a variety of complementary practices.
15. Can I try a single class before committing to a package?
In fact, we have single drop-in sessions available so that you can try the class before you commit to a package.
If you have any additional questions, feel free to ask us. We eagerly look forward to guide you on this transformative path at Rudrakshaa Yogashala!
